| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/31/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
10.1 mi |
1:12:51 |
7:15 |
 |
| 1/1/2011 |
Run |
Park Providence 13 |
Easy |
12.9 mi |
1:37:36 |
7:34 |
|
| 1/2/2011 |
Run |
Parents condo 7 |
Easy |
7.3 mi |
54:29 |
7:30 |
|
| 1/9/2011 |
Run |
Park Providence 9 |
Easy |
9.1 mi |
1:09:37 |
7:40 |
|
| 1/16/2011 |
Run |
Weddington Teeter to Hemby |
Easy |
7.4 mi |
55:28 |
7:30 |
|
| 1/30/2011 |
Run |
Weddington Teeter 8 |
Easy |
8.0 mi |
58:51 |
7:24 |
|
| 2/15/2011 |
Run |
Random |
Easy |
7.2 mi |
52:26 |
7:15 |
|
| 2/17/2011 |
Run |
Random |
Easy |
7.0 mi |
53:38 |
7:39 |
|
| 3/2/2011 |
Run |
Random |
Easy |
5.7 mi |
44:28 |
7:48 |
|
| 3/12/2011 |
Run |
Random |
Easy |
8.8 mi |
1:05:42 |
7:28 |
|
| 3/18/2011 |
Run |
Random |
Easy |
6.5 mi |
48:14 |
7:24 |
|
| 3/19/2011 |
Run |
Random |
Easy |
5.8 mi |
43:20 |
7:32 |
|
| 3/27/2011 |
Run |
Random |
Easy |
8.6 mi |
1:01:13 |
7:10 |
|
| 4/4/2011 |
Run |
Providence CC Random |
Easy |
6.1 mi |
45:39 |
7:32 |
|
| 4/8/2011 |
Run |
Providence CC Random |
Easy |
7.6 mi |
55:05 |
7:15 |
|
| 4/10/2011 |
Run |
McMullen Creek 13 |
Easy |
13.1 mi |
1:35:27 |
7:18 |
|
| 4/15/2011 |
Run |
Providence CC Random |
Easy |
6.6 mi |
46:52 |
7:05 |
|
| 4/16/2011 |
Run |
Random |
Easy |
5.0 mi |
37:32 |
7:29 |
|
| 7/9/2011 |
Run |
Providence CC Random |
Easy |
5.0 mi |
37:27 |
7:26 |
|
| 7/10/2011 |
Run |
Weddington Chase |
Easy |
3.8 mi |
28:49 |
7:33 |
|
| 7/12/2011 |
Run |
Barrington |
Easy |
2.8 mi |
20:18 |
7:15 |
|
| 8/5/2012 |
Run |
Random |
Easy |
4.2 mi |
30:24 |
7:17 |
|
| 8/12/2012 |
Run |
Random |
Easy |
5.1 mi |
41:46 |
8:16 |
|
| 8/13/2012 |
Run |
Random |
Easy |
4.6 mi |
33:26 |
7:18 |
|
| 8/15/2012 |
Run |
Beach Run |
Easy |
6.1 mi |
49:30 |
8:05 |
|
| 8/16/2012 |
Run |
Beach Run |
Easy |
4.2 mi |
32:32 |
7:43 |
|
| 8/17/2012 |
Run |
Random |
Easy |
4.0 mi |
29:32 |
7:19 |
|
| 8/19/2012 |
Run |
Random |
Easy |
5.2 mi |
37:43 |
7:17 |
|
| 8/30/2012 |
Run |
Random |
Easy |
3.3 mi |
25:38 |
7:52 |
|
| 9/1/2012 |
Run |
Random |
Easy |
6.5 mi |
49:51 |
7:41 |
|
| 9/3/2012 |
Run |
Random |
Easy |
5.1 mi |
42:52 |
8:22 |
|
| 9/5/2012 |
Run |
Random |
Easy |
4.3 mi |
33:19 |
7:48 |
|
| 9/8/2012 |
Run |
Random |
Easy |
7.1 mi |
53:28 |
7:33 |
|
| 9/10/2012 |
Run |
Random |
Easy |
4.0 mi |
29:04 |
7:15 |
|
| 9/11/2012 |
Run |
Random |
Easy |
2.2 mi |
15:48 |
7:09 |
|
| 9/13/2012 |
Run |
Isle of Palms |
Easy |
4.1 mi |
34:54 |
8:26 |
|
| 9/14/2012 |
Run |
Isle of Palms |
Easy |
5.1 mi |
37:29 |
7:19 |
|
| 9/15/2012 |
Run |
Isle of Palms |
Easy |
6.1 mi |
44:06 |
7:13 |
|
| 9/19/2012 |
Run |
Random |
Easy |
6.4 mi |
43:15 |
6:47 |
|
| 9/22/2012 |
Run |
Random |
Easy |
8.2 mi |
58:53 |
7:13 |
|
| 9/24/2012 |
Run |
Random |
Easy |
3.6 mi |
25:14 |
7:07 |
|
| 9/25/2012 |
Run |
Random |
Easy |
8.2 mi |
57:20 |
6:58 |
|
| 9/26/2012 |
Run |
Random |
Easy |
2.7 mi |
17:56 |
6:45 |
|
| 9/28/2012 |
Run |
Random |
Easy |
5.2 mi |
36:37 |
7:02 |
|
| 9/29/2012 |
Run |
Random |
Easy |
9.1 mi |
1:03:50 |
7:00 |
|
| 10/2/2012 |
Run |
Random |
Easy |
7.3 mi |
53:59 |
7:25 |
|
| 10/3/2012 |
Run |
Random |
Easy |
10.0 mi |
1:15:44 |
7:33 |
|
| 10/5/2012 |
Run |
Random |
Easy |
6.2 mi |
42:21 |
6:54 |
|
| 10/6/2012 |
Run |
Random |
Easy |
18.2 mi |
2:35:50 |
8:33 |
|
| 10/8/2012 |
Run |
Random |
Easy |
8.2 mi |
55:59 |
6:49 |
|
| 10/9/2012 |
Run |
Random |
Easy |
6.2 mi |
44:07 |
7:10 |
|
| 10/10/2012 |
Run |
Random |
Easy |
6.1 mi |
43:58 |
7:12 |
|
| 10/11/2012 |
Run |
Random |
Easy |
5.8 mi |
40:14 |
7:00 |
|
| 10/12/2012 |
Run |
Random |
Easy |
5.1 mi |
38:07 |
7:26 |
|
| 10/13/2012 |
Run |
Random |
Easy |
23.2 mi |
2:52:26 |
7:26 |
|
| 10/14/2012 |
Run |
Random |
Easy |
3.2 mi |
26:02 |
8:03 |
|
| 10/16/2012 |
Run |
Random |
Easy |
4.5 mi |
30:56 |
6:53 |
|
| 10/17/2012 |
Run |
Random |
Easy |
18.4 mi |
2:13:42 |
7:17 |
|
| 10/20/2012 |
Run |
Random |
Easy |
10.2 mi |
1:12:06 |
7:04 |
|
| 10/21/2012 |
Run |
Random |
Easy |
10.7 mi |
1:15:28 |
7:02 |
|
| 10/22/2012 |
Run |
Random |
Easy |
3.9 mi |
28:31 |
7:23 |
|
| 10/25/2012 |
Run |
Random |
Easy |
7.0 mi |
49:55 |
7:07 |
|
| 10/26/2012 |
Run |
Random |
Easy |
24.0 mi |
3:18:43 |
8:16 |
|
| 10/27/2012 |
Run |
Random |
Easy |
4.8 mi |
37:37 |
7:50 |
|
| 10/28/2012 |
Run |
Random |
Easy |
10.7 mi |
1:20:43 |
7:33 |
|
| 10/31/2012 |
Run |
Random |
Easy |
3.6 mi |
24:16 |
6:46 |
|
| 11/1/2012 |
Run |
Random |
Easy |
20.3 mi |
2:23:34 |
7:05 |
|
| 11/3/2012 |
Run |
Random |
Easy |
11.2 mi |
1:18:53 |
7:03 |
|
| 11/5/2012 |
Run |
Random |
Easy |
4.3 mi |
29:13 |
6:48 |
|
| 11/9/2012 |
Run |
Random |
Easy |
8.1 mi |
59:21 |
7:20 |
|
| 11/10/2012 |
Run |
Random |
Easy |
13.5 mi |
1:38:09 |
7:16 |
|
| 11/11/2012 |
Run |
Random |
Easy |
7.3 mi |
51:41 |
7:04 |
|
| 11/13/2012 |
Run |
Random |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 11/14/2012 |
Run |
Random |
Easy |
7.2 mi |
51:01 |
7:08 |
|
| 11/15/2012 |
Run |
Random |
Easy |
3.0 mi |
22:10 |
7:19 |
|
| 12/14/2009 |
Run |
Hilton - Asheville, NC |
Hill |
2.8 mi |
20:03 |
7:18 |
|
| 12/30/2009 |
Run |
Weddington Chase |
Hill |
2.0 mi |
12:59 |
6:23 |
|
| 1/19/2010 |
Run |
Hilton - Blue Ridge Mtn Neighborhood |
Hill |
9.8 mi |
1:17:23 |
7:52 |
|
| 1/20/2010 |
Run |
Hilton - Blue Ridge 4.5+ |
Hill |
4.8 mi |
39:35 |
8:17 |
|
| 3/9/2010 |
Run |
Arboretum 8 |
Hill |
8.3 mi |
1:02:56 |
7:38 |
|
| 3/25/2010 |
Run |
Hilton Blue Ridge Run 5+ |
Hill |
5.8 mi |
45:03 |
7:47 |
|
| 3/30/2010 |
Run |
Weddington Chase |
Hill |
7.3 mi |
55:26 |
7:38 |
|
| 3/31/2010 |
Run |
Weddington Chase |
Hill |
3.6 mi |
26:46 |
7:24 |
|
| 4/14/2010 |
Run |
Weddington Chase |
Hill |
7.2 mi |
49:24 |
6:50 |
|
| 4/17/2010 |
Run |
Random |
Hill |
2.4 mi |
16:51 |
7:11 |
|
| 5/5/2010 |
Run |
Random |
Hill |
2.8 mi |
20:03 |
7:09 |
|
| 5/17/2010 |
Run |
Cureton Gym |
Hill |
5.0 mi |
38:25 |
7:41 |
|
| 5/19/2010 |
Run |
Weddington Chase |
Hill |
4.2 mi |
30:30 |
7:16 |
|
| 5/21/2010 |
Run |
Cureton Gym |
Hill |
3.0 mi |
22:46 |
7:36 |
|
| 5/22/2010 |
Run |
Siskey Hill 6.3 |
Hill |
6.3 mi |
46:37 |
7:26 |
|
| 6/1/2010 |
Run |
Weddington Chase |
Hill |
3.6 mi |
27:37 |
7:41 |
|
| 7/29/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
33:15 |
7:33 |
|
| 8/2/2010 |
Run |
Weddington Chase |
Hill |
5.8 mi |
44:20 |
7:43 |
|
| 8/4/2010 |
Run |
Weddington Chase |
Hill |
3.1 mi |
23:38 |
7:44 |
|
| 8/10/2010 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
23:39 |
7:43 |
|
| 8/14/2010 |
Run |
Weddington Chase |
Hill |
5.1 mi |
39:06 |
7:38 |
|
| 8/18/2010 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
22:02 |
7:13 |
|
| 9/9/2010 |
Run |
Weddington Chase |
Hill |
3.1 mi |
21:23 |
6:54 |
|
| 9/20/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
33:42 |
7:43 |
|
| 9/21/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
31:52 |
7:16 |
|