| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2009 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
 |
| 11/21/2009 |
Run |
YMCA downtown |
Race |
13.2 mi |
1:45:10 |
7:57 |
|
| 1/29/2009 |
Run |
YMCA downtown |
Easy |
4.0 mi |
|
|
|
| 1/27/2009 |
Run |
YMCA downtown |
training pace |
4.0 mi |
|
|
|
| 1/26/2009 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 12/5/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
|
|
|
| 11/25/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:21 |
9:06 |
|
| 11/21/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 11/20/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 11/18/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 11/17/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
43:12 |
8:39 |
|
| 11/15/2008 |
Run |
YMCA downtown |
Cool Down |
1.5 mi |
|
|
|
| 11/15/2008 |
Run |
YMCA downtown |
Race |
13.1 mi |
1:49:03 |
8:20 |
|
| 11/15/2008 |
Run |
YMCA downtown |
Warm Up |
1.0 mi |
|
|
|
| 11/14/2008 |
Run |
YMCA downtown |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/13/2008 |
Run |
YMCA downtown |
training pace |
4.0 mi |
34:38 |
8:40 |
|
| 11/12/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/8/2008 |
Run |
YMCA downtown |
Long |
17.0 mi |
2:26:48 |
8:39 |
|
| 11/7/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
36:10 |
9:03 |
|
| 11/6/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
44:00 |
8:48 |
|
| 11/5/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
43:00 |
8:36 |
|
| 11/4/2008 |
Run |
YMCA downtown |
training pace |
4.0 mi |
36:48 |
9:12 |
|
| 11/3/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2008 |
Run |
YMCA downtown |
Easy |
5.8 mi |
49:55 |
8:36 |
|
| 10/22/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 10/21/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
44:41 |
8:57 |
|
| 9/18/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 8/13/2008 |
Run |
YMCA downtown |
training pace |
5.0 mi |
45:01 |
9:01 |
|
| 7/30/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 7/16/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
49:39 |
9:56 |
|
| 6/25/2008 |
Run |
YMCA downtown |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2008 |
Run |
YMCA downtown |
training pace |
6.0 mi |
|
|
|
| 4/25/2008 |
Run |
YMCA downtown |
Easy |
3.2 mi |
32:10 |
10:09 |
|
| 4/23/2008 |
Run |
YMCA downtown |
Easy |
5.0 mi |
49:06 |
9:49 |
|
| 4/8/2008 |
Run |
YMCA downtown |
Easy |
3.1 mi |
30:38 |
9:59 |
|
| 11/7/2007 |
Run |
YMCA downtown |
training pace |
6.0 mi |
|
|
|
| 11/5/2007 |
Run |
YMCA downtown |
training pace |
5.0 mi |
|
|
|
| 10/25/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
|
|
|
| 10/17/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
|
|
|
| 10/12/2007 |
Run |
YMCA downtown |
training pace |
6.0 mi |
53:40 |
8:57 |
|
| 10/11/2007 |
Run |
YMCA downtown |
Fartlek |
4.2 mi |
40:00 |
9:28 |
|
| 10/10/2007 |
Run |
YMCA downtown |
training pace |
4.5 mi |
40:06 |
8:55 |
|
| 10/2/2007 |
Run |
YMCA downtown |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 10/1/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
36:08 |
9:02 |
|
| 9/28/2007 |
Run |
YMCA downtown |
training pace |
4.0 mi |
34:06 |
8:32 |
|
| 9/27/2007 |
Run |
YMCA downtown |
training pace |
3.5 mi |
29:32 |
8:27 |
|
| 9/26/2007 |
Run |
YMCA downtown |
training pace |
3.0 mi |
26:34 |
8:52 |
|
| 9/20/2007 |
Run |
YMCA downtown |
training pace |
3.0 mi |
|
|
|
|