| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/9/2014 |
Run |
PTC 50K |
Race |
31.0 mi |
6:09:44 |
11:56 |
 |
| 10/11/2015 |
Run |
Chicago |
Race |
26.9 mi |
5:13:52 |
11:40 |
|
| 6/7/2014 |
Run |
Bootlegger Marathon |
Race |
26.8 mi |
4:56:28 |
11:03 |
|
| 5/26/2014 |
Run |
Darkside Marathon |
Race |
26.2 mi |
5:02:42 |
11:34 |
|
| 10/23/2015 |
Run |
Run to the edge Senoia |
Race |
24.9 mi |
5:14:46 |
12:39 |
|
| 11/7/2015 |
Run |
Soldier |
Race |
24.3 mi |
5:28:25 |
13:30 |
|
| 8/15/2015 |
Run |
GWF-MF-end & back |
Long |
20.5 mi |
4:14:54 |
12:26 |
|
| 8/22/2015 |
Run |
GWF - to end +new+MF+to make 20 |
Long |
20.0 mi |
4:06:56 |
12:21 |
|
| 9/18/2015 |
Run |
GWF-UH-end+new and back 2x |
Long |
20.0 mi |
3:47:12 |
11:22 |
|
| 8/29/2015 |
Run |
GWF-UH-MF-HWY9 &back to make 20 |
Long |
20.0 mi |
4:09:31 |
12:29 |
|
| 5/10/2014 |
Run |
GWF-UH-end-MF-end-back |
Long |
20.0 mi |
3:27:51 |
10:24 |
|
| 10/23/2015 |
Run |
Run to the edge Senoia |
Race |
19.6 mi |
5:20:46 |
16:25 |
|
| 2/4/2015 |
Run |
GWF-UH-end-backx2 |
Long |
19.6 mi |
3:21:40 |
10:19 |
|
| 10/29/2014 |
Run |
Y-OA-Y-Marconi-Y |
Long |
16.1 mi |
2:47:47 |
10:26 |
|
| 1/30/2015 |
Run |
GW-Y-Roswell-Y-short-back |
Long |
16.0 mi |
2:50:08 |
10:38 |
|
| 7/31/2015 |
Run |
GWF-UH-end+new+ back +to make 16 |
Long |
16.0 mi |
3:03:40 |
11:29 |
|
| 3/8/2014 |
Run |
GWF-UH-end-back+bridge back to 16 miles |
Long |
16.0 mi |
2:43:40 |
10:14 |
|
| 9/25/2015 |
Run |
GWF-UH-Fowler 3 loops-UH |
Long |
15.5 mi |
3:06:00 |
12:00 |
|
| 11/10/2013 |
Run |
Darkside 25K |
Race |
15.5 mi |
2:35:05 |
10:01 |
|
| 2/22/2014 |
Run |
GW-end-MF+to total 15 |
Long |
15.0 mi |
2:31:56 |
10:08 |
|
| 11/24/2011 |
Run |
|
Default |
14.0 mi |
4:00:17 |
17:09 |
|
| 1/16/2015 |
Run |
GW-Y-Roswell-short + parking |
Long |
14.0 mi |
2:27:20 |
10:32 |
|
| 4/19/2014 |
Run |
GW-sign-OA-WB-sign |
Long |
14.0 mi |
2:23:37 |
10:16 |
|
| 1/23/2015 |
Run |
GWF-UH-end-MF-end-back |
Long |
13.7 mi |
2:28:18 |
10:52 |
|
| 9/19/2014 |
Run |
GWF-MF-end & back |
Long |
13.5 mi |
2:23:12 |
10:37 |
|
| 11/28/2013 |
Run |
Atlanta Half Marathon |
Race |
13.4 mi |
2:03:42 |
9:16 |
|
| 8/8/2015 |
Run |
GWF-UH-end+new+ back to make 13 |
Easy |
13.2 mi |
2:26:44 |
11:09 |
|
| 10/29/2011 |
Run |
|
Default |
13.1 mi |
2:06:41 |
9:39 |
|
| 3/23/2014 |
Run |
Publix |
Race |
13.1 mi |
1:58:34 |
9:02 |
|
| 2/8/2014 |
Run |
HHI Half Marathon |
Race |
13.1 mi |
1:56:57 |
8:55 |
|
| 10/4/2014 |
Run |
Michelob Ultra 13.1 |
Race |
13.1 mi |
2:05:33 |
9:35 |
|
| 11/27/2014 |
Run |
Atlanta Half Marathon |
Race |
13.1 mi |
2:02:28 |
9:21 |
|
| 8/12/2013 |
Run |
GWF-UH-MF and back to 8 mile total |
Long |
12.9 mi |
2:48:46 |
13:06 |
|
| 9/12/2014 |
Run |
GW-to Roswell and back |
Long |
12.5 mi |
2:21:04 |
11:18 |
|
| 3/30/2014 |
Run |
GW-long to end back to Y |
Long |
12.5 mi |
2:10:20 |
10:26 |
|
| 11/14/2014 |
Run |
GWF-UH-end-back+to make 12 |
Long |
12.0 mi |
2:02:43 |
10:14 |
|
| 9/26/2014 |
Run |
GWF-UH-end-back+to make 12 |
Long |
12.0 mi |
2:07:40 |
10:39 |
|
| 11/16/2013 |
Run |
GWF-UH-out to 4mile-MF & back |
Long |
11.9 mi |
1:54:47 |
9:40 |
|
| 5/30/2015 |
Run |
GWF-UH-end-back+to make 11 |
Long |
11.3 mi |
1:59:19 |
10:36 |
|
| 9/30/2013 |
Run |
GW - short out to bridge and back to sign |
Long |
11.0 mi |
1:50:08 |
10:01 |
|
| 11/1/2014 |
Run |
GWF-UH-end-back+to make 11 |
Easy |
11.0 mi |
1:59:47 |
10:54 |
|
| 9/23/2013 |
Run |
GW - short out to bridge and back to sign |
Long |
10.6 mi |
1:51:41 |
10:30 |
|
| 5/24/2011 |
Run |
GW-short/long 2 times |
Long |
10.6 mi |
1:46:25 |
10:03 |
|
| 6/11/2011 |
Run |
GW-UH-3miles out and back-MCF and back to UH |
Long |
10.5 mi |
1:48:11 |
10:19 |
|
| 12/2/2014 |
Run |
GW-Yto Split at HB and back +short to make 10 |
Long |
10.3 mi |
1:45:42 |
10:19 |
|
| 5/30/2014 |
Run |
GWF-UH-end-back+to make 10 |
Long |
10.3 mi |
1:42:53 |
10:03 |
|
| 5/17/2014 |
Run |
GWF-UH-end-back+to make 10 |
Easy |
10.3 mi |
1:37:53 |
9:33 |
|
| 3/15/2014 |
Run |
GWF-UH-end-back+to make 10 |
Long |
10.3 mi |
1:44:05 |
10:10 |
|
| 4/29/2011 |
Run |
GW-long to EA and back |
Long |
10.1 mi |
1:39:50 |
9:54 |
|
| 5/3/2011 |
Run |
GW-short to WB(L) WSP (R) to Webb & back, to 4.5mm & back |
Long |
10.1 mi |
1:44:19 |
10:23 |
|
| 8/25/2015 |
Run |
GWF - to end +new and back |
Fartlek |
10.0 mi |
1:55:11 |
11:30 |
|
| 11/18/2014 |
Run |
GW-Yto Split at HB and back +short to make 10 |
Easy |
10.0 mi |
1:39:53 |
9:58 |
|
| 10/27/2013 |
Run |
Atlanta 10 Miler |
Race |
10.0 mi |
1:32:55 |
9:16 |
|
| 9/16/2013 |
Run |
GW - short out to bridge and back to sign |
Long |
10.0 mi |
1:48:28 |
10:51 |
|
| 2/6/2015 |
Run |
GWF-UH-end-back+to make 10 |
Long |
10.0 mi |
1:47:05 |
10:43 |
|
| 10/26/2014 |
Run |
Atlanta 10 Miler |
Race |
10.0 mi |
1:32:46 |
9:17 |
|
| 9/9/2014 |
Run |
GW-long to 3-sign-KB-sign |
Long |
10.0 mi |
1:45:48 |
10:35 |
|
| 8/15/2014 |
Run |
GW-Sign-5 and back |
Long |
10.0 mi |
1:41:04 |
10:07 |
|
| 10/21/2013 |
Run |
GW-short+to make 10 miles |
Hill |
10.0 mi |
1:40:02 |
10:01 |
|
| 11/20/2014 |
Run |
GW-Yto Split at HB and back +short to make 10 |
Long |
9.8 mi |
1:37:54 |
9:59 |
|
| 5/13/2011 |
Run |
GW-long to KB and back to sign x2 |
Long |
9.8 mi |
1:44:48 |
10:45 |
|
| 5/10/2011 |
Run |
GW-long to EA and back |
Long |
9.7 mi |
1:37:58 |
10:05 |
|
| 7/28/2015 |
Run |
GWF-UH-end-back+to make 9.5 |
Long |
9.5 mi |
1:46:18 |
11:12 |
|
| 7/25/2015 |
Run |
GWF-UH-end-back+to make 9.5 |
Long |
9.5 mi |
1:42:24 |
10:47 |
|
| 7/5/2014 |
Run |
GWF-UH-end-back |
Long |
9.5 mi |
1:35:43 |
10:05 |
|
| 12/21/2013 |
Run |
GWF-UH-end_back |
Long |
9.5 mi |
1:31:58 |
9:41 |
|
| 9/11/2015 |
Run |
GWF-UH-end-back |
Long |
9.4 mi |
1:43:10 |
10:58 |
|
| 10/10/2014 |
Run |
GW-Marconi-WW-WP-WB-NP-GW |
Default |
9.4 mi |
1:34:28 |
10:06 |
|
| 5/3/2014 |
Run |
Fiesta 15K |
Race |
9.3 mi |
1:23:39 |
9:00 |
|
| 6/23/2015 |
Run |
GWF-UH-end-back |
Easy |
9.3 mi |
1:36:53 |
10:28 |
|
| 8/24/2013 |
Run |
GWF-UH-MF and back to 8 mile total |
Long |
9.3 mi |
1:36:03 |
10:24 |
|
| 7/18/2015 |
Run |
GWF-UH-end-back |
Long |
9.3 mi |
1:41:31 |
10:59 |
|
| 6/11/2015 |
Run |
GWF-UH-end-back |
Long |
9.3 mi |
1:37:33 |
10:33 |
|
| 5/25/2015 |
Run |
GWF-UH-end-back |
Long |
9.3 mi |
1:37:50 |
10:35 |
|
| 8/14/2015 |
Run |
GWF-MF-end & back |
Easy |
9.2 mi |
1:54:08 |
12:23 |
|
| 7/25/2014 |
Run |
|
Default |
9.2 mi |
1:34:08 |
10:14 |
|
| 1/1/2015 |
Run |
GWF-UH-end-back |
Long |
9.2 mi |
1:37:11 |
10:38 |
|
| 12/27/2013 |
Run |
GWF-UH-end-back |
Default |
9.2 mi |
1:28:32 |
9:41 |
|
| 7/19/2014 |
Run |
|
Default |
9.2 mi |
1:31:44 |
10:02 |
|
| 8/22/2014 |
Run |
Y-split and back |
Long |
9.1 mi |
1:48:32 |
11:56 |
|
| 1/26/2014 |
Run |
Hot Chocolate 15K |
Race |
9.0 mi |
1:20:25 |
8:55 |
|
| 8/17/2011 |
Run |
GW-UH to McF and back x 2 |
Long |
9.0 mi |
1:30:23 |
10:03 |
|
| 5/17/2011 |
Run |
GW-short to windward and long to 4 mile & back |
Hill |
9.0 mi |
1:30:51 |
10:06 |
|
| 4/25/2011 |
Run |
GW-short-windward to clubhouse-long to 4-short-around Y parking |
Hill |
9.0 mi |
1:30:17 |
10:02 |
|
| 9/12/2014 |
Bike |
Bootlegger Tri-bike |
Race |
8.9 mi |
30:11 |
3:24 |
|
| 10/17/2014 |
Run |
Greenway to split and back |
Long |
8.8 mi |
1:26:45 |
9:55 |
|
| 1/9/2015 |
Run |
Greenway to split and back |
Long |
8.5 mi |
1:27:16 |
10:16 |
|
| 8/16/2011 |
Run |
GW-UH-3miles out and back-MCF and back to UH |
Long |
8.5 mi |
1:24:16 |
9:55 |
|
| 8/16/2013 |
Run |
GWF-UH-MF and back to 8 mile total |
Long |
8.4 mi |
1:48:54 |
12:57 |
|
| 9/3/2014 |
Bike |
Greenway to split and back |
Tempo |
8.3 mi |
35:22 |
4:15 |
|
| 3/16/2013 |
Run |
GWF-UH-MF and back |
Easy |
8.3 mi |
1:26:19 |
10:28 |
|
| 7/18/2011 |
Run |
GW-short +new +long to KB and back |
Long |
8.2 mi |
1:22:35 |
10:07 |
|
| 4/22/2011 |
Run |
GW-long-4miles out an back |
Easy |
8.2 mi |
1:18:22 |
9:37 |
|
| 7/1/2011 |
Run |
GW-short +new +long to KB and back |
Long |
8.1 mi |
1:19:53 |
9:49 |
|
| 5/7/2014 |
Run |
GW-long to 4mi and back |
Long |
8.1 mi |
1:22:00 |
10:12 |
|
| 8/6/2011 |
Run |
GW-long to KB short to WB and back |
Long |
8.1 mi |
1:21:38 |
10:09 |
|
| 5/22/2015 |
Run |
GW-short-sign-long & back to make 8 |
Long |
8.0 mi |
1:22:51 |
10:20 |
|
| 8/15/2011 |
Run |
GW-short +new +long to KB and back |
Long |
8.0 mi |
1:24:49 |
10:35 |
|
| 5/26/2011 |
Run |
GW-short/hill/long/short |
Easy |
8.0 mi |
1:24:01 |
10:29 |
|
| 8/28/2015 |
Run |
GW - Y-4 and back |
Easy |
8.0 mi |
1:30:41 |
11:20 |
|