| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2015 |
Run |
Yesterday's run in reverse... |
Easy |
10.5 mi |
1:12:50 |
6:59 |
 |
| 2/11/2017 |
Run |
Workout on the Club Challenge course... |
Tempo |
13.7 mi |
1:29:57 |
6:36 |
|
| 10/15/2017 |
Run |
Waterford/Burleigh Manor/Gray Rock... |
Easy |
9.1 mi |
1:04:00 |
7:05 |
|
| 9/8/2014 |
Run |
Waterford, CT... |
Easy |
12.0 mi |
1:20:03 |
6:41 |
|
| 8/25/2014 |
Run |
Washington Park in Portland, OR with Carlos and Kevin |
Easy |
10.0 mi |
1:29:04 |
8:55 |
|
| 12/19/2015 |
Run |
W&OD/Four Mile Run trails... |
Long |
14.0 mi |
1:31:51 |
6:34 |
|
| 3/19/2016 |
Run |
W&OD/FMR trails... |
Long |
24.0 mi |
2:46:15 |
6:56 |
|
| 3/18/2016 |
Run |
W&OD/FMR trails... |
Easy |
11.1 mi |
1:17:50 |
7:02 |
|
| 5/28/2017 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:50:05 |
6:47 |
|
| 3/5/2017 |
Run |
W&OD Trail... |
Long |
17.0 mi |
1:49:40 |
6:28 |
|
| 2/5/2017 |
Run |
W&OD Trail... |
Long |
17.1 mi |
1:54:30 |
6:42 |
|
| 11/19/2016 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:48:25 |
6:41 |
|
| 10/22/2016 |
Run |
W&OD Trail... |
Long |
15.0 mi |
1:36:15 |
6:25 |
|
| 6/18/2016 |
Run |
W&OD Trail... |
Long |
18.0 mi |
1:59:00 |
6:37 |
|
| 6/4/2016 |
Run |
W&OD Trail... |
Long |
16.3 mi |
1:48:30 |
6:41 |
|
| 5/22/2016 |
Run |
W&OD Trail... |
Long |
12.6 mi |
1:23:05 |
6:36 |
|
| 4/3/2016 |
Run |
W&OD Trail... |
Long |
16.2 mi |
1:45:10 |
6:31 |
|
| 7/4/2015 |
Run |
W&OD Trail... |
Easy |
12.0 mi |
1:20:34 |
6:43 |
|
| 8/31/2014 |
Run |
W&OD Trail... |
Long |
14.3 mi |
|
|
|
| 9/6/2015 |
Run |
W&OD trail with Vince M... |
Easy |
8.0 mi |
55:26 |
6:56 |
|
| 8/30/2015 |
Run |
W&OD trail with Vince M... |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 10/31/2015 |
Run |
W/U for RnR Philly with Martin... |
Easy |
2.5 mi |
|
|
|
| 5/18/2013 |
Run |
W/U for Musical Madness 5k... |
Easy |
2.5 mi |
|
|
|
| 4/2/2017 |
Run |
W/U for CUCB... |
Easy |
2.0 mi |
|
|
|
| 4/13/2014 |
Run |
W/U for Clyde's with Brick... |
Easy |
2.0 mi |
|
|
|
| 4/6/2014 |
Run |
W/U for Cherry Blossom... |
Easy |
2.0 mi |
|
|
|
| 12/14/2013 |
Run |
W/U for Celtic with the guys... |
Easy |
2.5 mi |
|
|
|
| 10/9/2016 |
Run |
W/U for Army 10... |
Easy |
1.0 mi |
|
|
|
| 7/12/2014 |
Run |
W/U before race with Brick and Mairin... |
Easy |
3.2 mi |
|
|
|
| 2/28/2016 |
Run |
W/U before Club Challenge... |
Easy |
2.5 mi |
|
|
|
| 2/26/2015 |
Run |
W/U and easy miles before the fartlek... |
Easy |
4.0 mi |
|
|
|
| 11/5/2014 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.3 mi |
|
|
|
| 2/26/2014 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
5.8 mi |
|
|
|
| 2/12/2014 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.2 mi |
|
|
|
| 12/4/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
5.0 mi |
|
|
|
| 11/13/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.3 mi |
|
|
|
| 11/6/2013 |
Run |
W/U + C/D for the workout at OMHS... |
Easy |
4.8 mi |
|
|
|
| 10/14/2014 |
Run |
W/U + C/D for the workout at HCC... |
Easy |
4.5 mi |
|
|
|
| 4/21/2013 |
Run |
W/U + C/D for Pike's Peek |
Easy |
4.0 mi |
|
|
|
| 9/21/2013 |
Run |
W/U + C/D for Metric Marathon... |
Easy |
2.3 mi |
|
|
|
| 4/14/2013 |
Run |
W/U + C/D for Clyde's (NEW BLACK SUPERFEET) |
Easy |
4.3 mi |
|
|
|
| 2/26/2017 |
Run |
W/U + C/D for Club Challenge... |
Easy |
4.5 mi |
|
|
|
| 2/23/2014 |
Run |
W/U + C/D for Club Challenge... |
Easy |
4.7 mi |
|
|
|
| 4/7/2013 |
Run |
W/U + C/D for Cherry Blossom |
Easy |
3.0 mi |
|
|
|
| 9/17/2013 |
Run |
W/U + C/D during the workout with Bobby's group... |
Easy |
4.5 mi |
|
|
|
| 8/27/2013 |
Run |
W/U + C/D during the workout with Bobby's group... |
Easy |
4.5 mi |
|
|
|
| 1/25/2014 |
Run |
W/U + C/D during Club Challenge workout... |
Easy |
4.2 mi |
|
|
|
| 5/22/2013 |
Run |
W/U + C/D at HCC track... |
Easy |
3.3 mi |
|
|
|
| 5/9/2015 |
Run |
UC Davis... |
Long |
14.3 mi |
1:33:30 |
6:34 |
|
| 5/8/2015 |
Run |
UC Davis... |
Steady |
7.5 mi |
47:25 |
6:20 |
|
| 5/7/2015 |
Run |
UC Davis... |
Easy |
7.5 mi |
50:25 |
6:44 |
|
| 2/13/2014 |
Run |
Typical loop during Winter Storm Pax... |
Easy |
13.4 mi |
1:33:00 |
6:57 |
|
| 9/21/2017 |
Run |
Turf Valley Rd via Cent Ln and back Font Hill... |
Easy |
9.2 mi |
1:04:49 |
7:03 |
|
| 7/25/2015 |
Run |
Trooley trail/Catonsville/UMBC/Arbutus/Patapsco/River Rd |
Long |
20.0 mi |
2:11:20 |
6:34 |
|
| 1/15/2014 |
Run |
Treadmill/elliptical workout at the hotel... |
Hills |
5.5 mi |
|
|
|
| 6/14/2014 |
Run |
Treadmill at the Doha Marriott... |
Easy |
4.0 mi |
|
|
|
| 10/20/2013 |
Run |
TO Rt 32 and back... |
Easy |
3.8 mi |
25:30 |
6:48 |
|
| 10/11/2013 |
Run |
To Rt 32 and back + one loop around neighborhood... |
Easy |
4.6 mi |
32:15 |
7:01 |
|
| 10/18/2016 |
Run |
To Market Street via Tenn/Robin loop out and Crestwood back... |
Easy |
9.2 mi |
1:00:10 |
6:35 |
|
| 10/5/2016 |
Run |
To Market Street and back via Corp Dr/Tenn... |
Steady |
8.9 mi |
57:30 |
6:28 |
|
| 10/9/2013 |
Run |
To LHS/Caren Dr/Str Br 1... |
Easy |
9.5 mi |
|
|
|
| 9/15/2016 |
Run |
To Downtown Frederick and back... |
Easy |
10.0 mi |
1:06:37 |
6:40 |
|
| 10/3/2016 |
Run |
To Downtown and back via Corp Dr... |
Easy |
10.0 mi |
1:06:00 |
6:36 |
|
| 4/7/2015 |
Run |
Test run with the knee... |
Easy |
3.8 mi |
25:27 |
6:48 |
|
| 12/20/2014 |
Run |
Tennison/Wedgewood/ND Rd/Exec/Crestwood/Corp Dr/BC Pk... |
Steady |
7.2 mi |
46:00 |
6:27 |
|
| 1/20/2015 |
Run |
Tennison/Wedgewood/ND Rd/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk.. |
Easy |
8.9 mi |
1:00:20 |
6:50 |
|
| 1/8/2015 |
Run |
Tennison/Wedgewood/ND Rd/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk.. |
Easy |
8.8 mi |
57:00 |
6:31 |
|
| 12/28/2014 |
Run |
Tennison/Wedgewood/ND Rd/Exec/85/Crestwood/BC Pk... |
Steady |
8.0 mi |
51:19 |
6:25 |
|
| 11/18/2014 |
Run |
Tennison/Wedgewood/ND Rd/Crestwood/ND Rd/Tennison... |
Steady |
8.0 mi |
51:10 |
6:24 |
|
| 11/2/2014 |
Run |
Tennison/Wedgewood/ND Rd/Crestwood/BC Pk.. |
Easy |
7.0 mi |
45:55 |
6:34 |
|
| 10/30/2014 |
Run |
Tennison/Wedgewood/ND Rd/Corp Dr/Crestwood/Corp Dr/BC Pk/ALB W.. |
Easy |
8.8 mi |
59:37 |
6:49 |
|
| 4/9/2015 |
Run |
Tennison/ND Rd/Robin loop/ND Rd/Tennison... |
Easy |
4.3 mi |
28:30 |
6:38 |
|
| 9/11/2014 |
Run |
Tennison/ND Rd/MW Rd/Cap Stine/S Renn/BC Pk/ALB W... |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/21/2015 |
Run |
Tennison/ND Rd/Exec/85/Crestwood/ND Rd/Corp Dr/BC Pk/ALB W.. |
Easy |
8.8 mi |
59:00 |
6:45 |
|
| 12/22/2014 |
Run |
Tennison/ND Rd/Exec/85/Crestwood/BC Pk... |
Easy |
7.3 mi |
48:33 |
6:40 |
|
| 6/28/2014 |
Run |
Tennison/ND Rd/Crestwood/ND Rd/Corp Dr/BK Pk... |
Steady |
7.1 mi |
45:20 |
6:26 |
|
| 4/17/2014 |
Run |
Tennison/ND Rd/Crestwood/ND Rd/Corp Dr/BK Pk... |
Easy |
7.0 mi |
47:35 |
6:48 |
|
| 4/14/2014 |
Run |
Tennison/ND Rd/Crestwood/ND Rd/Corp Dr/BK Pk... |
Easy |
7.0 mi |
48:37 |
6:57 |
|
| 4/11/2014 |
Run |
Tennison/ND Rd/Crestwood/ND Rd/Corp Dr/BK Pk... |
Easy |
6.9 mi |
49:08 |
7:08 |
|
| 5/1/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Easy |
6.2 mi |
39:54 |
6:30 |
|
| 4/18/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Easy |
6.0 mi |
39:35 |
6:36 |
|
| 4/16/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Tempo |
6.0 mi |
36:04 |
6:01 |
|
| 4/5/2014 |
Run |
Tennison/ND Rd/Crestwood/BK Pk... |
Easy |
6.0 mi |
41:05 |
6:51 |
|
| 10/17/2014 |
Run |
Tennison/ND Rd/Crestwood/BC Pk... |
Easy |
6.1 mi |
42:55 |
7:06 |
|
| 5/3/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison/ALB W... |
Easy |
7.7 mi |
50:03 |
6:33 |
|
| 4/3/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison/ALB W... |
Steady |
7.6 mi |
46:57 |
6:10 |
|
| 4/4/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison... |
Steady |
7.0 mi |
43:44 |
6:15 |
|
| 3/30/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Tennison... |
Easy |
7.0 mi |
48:30 |
6:56 |
|
| 6/30/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Corp Dr/Bk Pk... |
Easy |
7.1 mi |
50:42 |
7:12 |
|
| 9/10/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/ND Rd/Corp Dr/BC Pk... |
Easy |
7.0 mi |
48:43 |
6:58 |
|
| 7/7/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/Corp Dr/Bk Pk... |
Easy |
8.5 mi |
54:56 |
6:31 |
|
| 11/16/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/Corp Dr/BC Pk... |
Steady |
7.0 mi |
42:30 |
6:05 |
|
| 6/9/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/Bk Pk/ALB W... |
Steady |
7.3 mi |
45:36 |
6:18 |
|
| 7/6/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/Bk Pk... |
Easy |
6.6 mi |
43:40 |
6:40 |
|
| 12/7/2014 |
Run |
Tennison/ND Rd/Corp Dr/Crestwood/BC Pk... |
Steady |
6.6 mi |
42:11 |
6:24 |
|
| 5/4/2014 |
Run |
Tennison/ND Rd/Corp Dr/BK Pk... |
Easy |
8.1 mi |
54:04 |
6:41 |
|
| 12/16/2014 |
Run |
Tennison/ND Rd/Corp Dr/BC Pk/ALB W... |
Easy |
5.6 mi |
37:45 |
6:45 |
|
| 12/13/2014 |
Run |
Tennison/ND Rd/Corp Dr/BC Pk... |
Easy |
4.9 mi |
32:15 |
6:39 |
|
| 12/3/2014 |
Run |
Tennison/ND Rd/Corp Dr/BC Pk... |
Easy |
4.9 mi |
33:25 |
6:50 |
|
| 9/14/2014 |
Run |
Tennison/EM Way/85/Crestwood/Corp Dr/Bk Pk/ALB W... |
Easy |
9.0 mi |
1:00:28 |
6:44 |
|