Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2009 Run
Other
 Old setting 4.0 mi 29:23 7:21
1/22/2009 Run
Other
 Old setting 4.0 mi 34:20 8:35
1/20/2009 Run
Other
 Old setting 4.0 mi 32:23 8:06
1/19/2009 Run
Other
 Old setting 4.0 mi 31:40 7:55
1/18/2009 Run
Other
 Old setting 4.0 mi 31:34 7:54
1/17/2009 Run
Other
 Old setting 4.0 mi 30:31 7:38
1/10/2009 Run
Other
 Old setting 11.3 mi 1:31:55 8:09
1/6/2009 Run
Other
 Old setting 3.0 mi 23:30 7:50
1/4/2009 Run
Other
 Old setting 4.0 mi 32:00 8:00
1/3/2009 Run
Other
 Long Run 14.0 mi 1:52:29 8:03
1/1/2009 Run
Other
 Easy,<70VM 3.0 mi 25:09 8:23
12/31/2008 Run
Other
 Old setting 3.0 mi 23:05 7:42
12/30/2008 Run
Other
 Easy,<70VM 3.0 mi 25:19 8:27
12/29/2008 Run
Other
 Long Run 12.0 mi 1:31:27 7:38
12/27/2008 Run
Other
 Old setting 3.0 mi 22:37 7:33
12/24/2008 Run
Other
 Old setting 8.0 mi 1:05:42 8:13
12/22/2008 Run
Other
 Old setting 3.0 mi 25:27 8:29
12/21/2008 Run
Other
 Old setting 3.0 mi 24:02 8:01
12/20/2008 Run
Other
 Long Run 12.0 mi 1:38:55 8:15
12/18/2008 Run
Other
 Old setting 3.0 mi 21:39 7:13
12/17/2008 Run
Other
 Old setting 3.0 mi 25:51 8:37
12/16/2008 Run
Other
 Old setting 3.0 mi 24:00 8:00
12/15/2008 Run
Other
 Old setting 3.0 mi 20:38 6:53
12/14/2008 Run
Other
 Old setting 3.0 mi 22:30 7:30
12/13/2008 Run
Other
 Old setting 10.0 mi 1:10:07 7:01
12/12/2008 Run
Other
 Old setting 3.0 mi 22:30 7:30
12/11/2008 Run
Other
 Old setting 3.0 mi 23:07 7:43
12/10/2008 Run
Other
 Old setting 3.3 mi 23:44 7:08
11/29/2008 Run
Other
 Old setting 3.0 mi 22:30 7:30
11/28/2008 Run
Other
 Old setting 3.0 mi 22:17 7:26
11/27/2008 Run
Other
 Old setting 4.0 mi 35:45 8:57
11/25/2008 Run
Other
 Long Run 10.5 mi 1:20:40 7:41
11/7/2008 Run
Other
 Old setting 3.0 mi 23:17 7:46
11/6/2008 Run
Other
 Hills, Economy 7.6 mi 57:27 7:34
11/5/2008 Run
Other
 Hills, Economy 8.5 mi 1:06:32 7:50
11/4/2008 Run
Other
 Old setting 4.0 mi 31:30 7:53
11/3/2008 Run
Other
 Easy,<70VM 4.0 mi 35:12 8:48
11/2/2008 Run
Other
 Long Run 9.0 mi 1:06:30 7:24
11/1/2008 Run
Other
 Old setting 3.1 mi 24:52 8:02
10/31/2008 Run
Other
 Old setting 3.0 mi 22:13 7:25
10/30/2008 Run
Other
 Old setting 3.0 mi 24:47 8:16
10/29/2008 Run
Other
 Old setting 3.0 mi 22:22 7:28
10/26/2008 Run
Other
 Old setting 3.1 mi 24:24 7:53
10/25/2008 Run
Other
 Long Run 13.0 mi 1:48:37 8:22
10/24/2008 Run
Other
 Old setting 3.1 mi 24:10 7:48
10/22/2008 Run
Other
 Sick 3.0 mi 23:47 7:56
10/20/2008 Run
Other
 Sick 3.1 mi 25:51 8:21
10/19/2008 Run
Other
 Old setting 5.0 mi 41:54 8:23
10/18/2008 Run
Other
 Old setting 10.0 mi 1:23:27 8:21
10/15/2008 Run
Other
 Hills, Economy 9.0 mi 1:06:43 7:25
10/14/2008 Run
Other
 Old setting 3.2 mi 25:25 7:57
10/13/2008 Run
Other
 Easy,<70VM 3.1 mi 28:17 9:08
10/12/2008 Run
Other
 Long Run 22.0 mi 3:04:59 8:25
10/11/2008 Run
Other
 Old setting 4.0 mi 34:43 8:41
10/10/2008 Run
Other
 Old setting 4.0 mi 34:12 8:33
10/9/2008 Run
Other
 Old setting 6.2 mi 48:24 7:49
10/8/2008 Run
Other
 Old setting 3.0 mi 24:05 8:02
10/7/2008 Run
Other
 Old setting 3.8 mi 30:43 8:05
10/6/2008 Run
Other
 Easy,<70VM 3.0 mi 24:45 8:15
10/5/2008 Run
Other
 Easy,<70VM 3.0 mi 26:43 8:55
10/5/2008 Run
Other
 Warmup-Warmdown 1.0 mi 8:30 8:30
10/3/2008 Run
Other
 Old setting 6.0 mi 46:03 7:41
9/29/2008 Run
Other
 Hills, Economy 5.1 mi 37:21 7:20
9/28/2008 Run
Other
 Easy,>8:30 8.2 mi 1:00:10 7:21
9/27/2008 Run
Other
 Old setting 13.1 mi 1:39:37 7:37
9/25/2008 Run
Other
 Hills, Economy 9.0 mi 1:06:33 7:24
9/23/2008 Run
Other
 Old setting 3.0 mi 22:10 7:24
9/22/2008 Run
Other
 Old setting 3.1 mi 22:44 7:20
9/21/2008 Run
Other
 Hills, Economy 8.0 mi 1:03:45 7:59
9/20/2008 Run
Other
 Long Run 18.0 mi 2:14:02 7:27
9/19/2008 Run
Other
 Old setting 3.0 mi 22:48 7:36
9/18/2008 Run
Other
 Old setting 3.0 mi 22:41 7:34
9/17/2008 Run
Other
 Old setting 9.0 mi 1:09:00 7:40
9/16/2008 Run
Other
 Old setting 7.5 mi 54:50 7:19
9/15/2008 Run
Other
 Old setting 3.0 mi 22:48 7:36
9/12/2008 Run
Other
 Old setting 4.6 mi 36:03 7:51
9/11/2008 Run
Other
 Old setting 8.0 mi 1:00:53 7:37
9/10/2008 Run
Other
 Old setting 4.0 mi 30:21 7:36
9/9/2008 Run
Other
 7:45 to 7:59 6.8 mi 45:15 6:40
9/9/2008 Run
Other
 Warmup-Warmdown 1.3 mi 10:17 7:55
9/8/2008 Run
Other
 6:30 to 6:44 3.3 mi 25:09 7:38
9/7/2008 Run
Other
 6:30 to 6:44 3.1 mi 24:43 7:59
9/6/2008 Run
Other
 6:30 to 6:44 4.6 mi 36:10 7:52
9/6/2008 Run
Other
 Long Run 12.0 mi 1:26:51 7:15
9/5/2008 Run
Other
 Hills, Economy 6.3 mi 49:27 7:51
9/4/2008 Run
Other
 Hills, Economy 8.0 mi 58:11 7:17
9/2/2008 Run
Other
 Old setting 3.1 mi 22:43 7:20
9/1/2008 Run
Other
 6:30 to 6:44 3.0 mi 23:24 7:48
8/31/2008 Run
Other
 Old setting 8.5 mi 1:02:43 7:23
8/29/2008 Run
Other
 6:30 to 6:44 6.0 mi 50:00 8:20
8/28/2008 Run
Other
 7:45 to 7:59 7.5 mi 55:00 7:20
8/23/2008 Run
Other
 Easy,<70VM 3.1 mi 26:52 8:40
8/22/2008 Run
Other
 Recovery 4.0 mi 30:43 7:41
8/20/2008 Run
Other
 Old setting 3.7 mi 28:09 7:37
8/19/2008 Run
Other
 Recovery 4.0 mi 33:40 8:25
8/18/2008 Run
Other
 RunEc,100-110VM 5.0 mi 33:23 6:41
8/18/2008 Run
Other
 Warmup-Warmdown 4.0 mi 32:35 8:09
8/17/2008 Run
Other
 Old setting 4.0 mi 30:58 7:45
8/17/2008 Run
Other
 Old setting 4.0 mi 30:37 7:40
8/16/2008 Run
Other
 Long Run 18.0 mi 2:23:48 8:00
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