Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/4/2006 Run
Other
 Easy,>8:30 4.0 mi    
12/31/2006 Run
Other
 MarPace,84VM 3.4 mi    
11/21/2007 Run
Other
 6:30 to 6:44 5.0 mi 22:18 4:28
7/4/2008 Run
Other
 RaceEffort 1.0 mi 5:30 5:30
10/14/2006 Run
Other
 Race 2.0 mi 11:51 5:56
7/12/2008 Run
Other
 RaceEffort 3.1 mi 18:29 5:58
9/9/2006 Run
Other
 Race 2.0 mi 12:16 6:08
8/2/2008 Run
Other
 RaceEffort 3.3 mi 20:35 6:16
4/26/2008 Run
Other
 Race 3.1 mi 19:38 6:20
8/13/2008 Run
Other
 7:00 to 7:14 6.2 mi 40:02 6:28
9/9/2008 Run
Other
 7:45 to 7:59 6.8 mi 45:15 6:40
8/2/2009 Run
Other
 Easy,>8:30 6.0 mi 40:02 6:41
8/18/2008 Run
Other
 RunEc,100-110VM 5.0 mi 33:23 6:41
12/15/2008 Run
Other
 Old setting 3.0 mi 20:38 6:53
9/17/2006 Run
Other
 Easy,>8:30 4.0 mi 27:35 6:54
1/5/2008 Run
Other
 Race 12.5 mi 1:26:32 6:55
7/5/2008 Run
Other
 Old setting 3.0 mi 20:57 6:59
12/13/2008 Run
Other
 Old setting 10.0 mi 1:10:07 7:01
7/26/2008 Run
Other
 Old setting 3.0 mi 21:11 7:04
12/10/2008 Run
Other
 Old setting 3.3 mi 23:44 7:08
12/12/2007 Run
Other
 6:30 to 6:44 5.0 mi 35:39 7:08
4/29/2008 Run
Other
 Easy,>8:30 3.3 mi 23:21 7:12
12/13/2007 Run
Other
 Easy,>8:30 3.0 mi 21:35 7:12
2/27/2008 Run
Other
 7:00 to 7:14 3.0 mi 21:35 7:12
12/18/2008 Run
Other
 Old setting 3.0 mi 21:39 7:13
5/1/2008 Run
Other
 Old setting 3.0 mi 21:40 7:14
3/28/2009 Run
Other
 Old setting 3.0 mi 21:42 7:14
9/6/2008 Run
Other
 Long Run 12.0 mi 1:26:51 7:15
2/14/2008 Run
Other
 6:45 to 6:59 8.0 mi 57:57 7:15
6/29/2008 Run
Other
 Old setting 3.0 mi 21:45 7:15
12/10/2007 Run
Other
 6:30 to 6:44 5.0 mi 36:17 7:16
9/4/2008 Run
Other
 Hills, Economy 8.0 mi 58:11 7:17
11/23/2009 Run
Other
 Old setting 4.0 mi 29:13 7:19
9/16/2008 Run
Other
 Old setting 7.5 mi 54:50 7:19
10/1/2006 Run
Other
 Race 13.1 mi 1:35:52 7:20
9/29/2008 Run
Other
 Hills, Economy 5.1 mi 37:21 7:20
9/2/2008 Run
Other
 Old setting 3.1 mi 22:43 7:20
8/28/2008 Run
Other
 7:45 to 7:59 7.5 mi 55:00 7:20
9/22/2008 Run
Other
 Old setting 3.1 mi 22:44 7:20
9/28/2008 Run
Other
 Easy,>8:30 8.2 mi 1:00:10 7:21
1/30/2009 Run
Other
 Old setting 4.0 mi 29:23 7:21
12/16/2006 Run
Other
 Hill 5.0 mi 36:45 7:21
8/6/2008 Run
Other
 Hills, Economy 8.0 mi 58:57 7:23
6/20/2008 Run
Other
 Easy,>8:30 3.1 mi 22:52 7:23
8/31/2008 Run
Other
 Old setting 8.5 mi 1:02:43 7:23
9/17/2006 Run
Other
 Easy,>8:30 7.0 mi 51:39 7:23
8/9/2008 Run
Other
 7:45 to 7:59 6.0 mi 44:17 7:23
4/16/2008 Run
Other
 7:45 to 7:59 8.0 mi 59:06 7:24
9/23/2008 Run
Other
 Old setting 3.0 mi 22:10 7:24
11/2/2008 Run
Other
 Long Run 9.0 mi 1:06:30 7:24
7/17/2008 Run
Other
 Hills, Economy 3.0 mi 22:11 7:24
9/25/2008 Run
Other
 Hills, Economy 9.0 mi 1:06:33 7:24
10/9/2006 Run
Other
 Easy,>8:30 2.0 mi 14:48 7:24
10/31/2008 Run
Other
 Old setting 3.0 mi 22:13 7:25
4/2/2008 Run
Other
 7:00 to 7:14 7.1 mi 52:50 7:25
10/15/2008 Run
Other
 Hills, Economy 9.0 mi 1:06:43 7:25
5/26/2008 Run
Other
 Long 16.1 mi 1:59:24 7:25
12/18/2006 Run
Other
 Easy,>8:30 4.0 mi 29:40 7:25
5/8/2008 Run
Other
 Easy,>8:30 3.0 mi 22:17 7:26
11/28/2008 Run
Other
 Old setting 3.0 mi 22:17 7:26
11/4/2006 Run
Other
 Easy,>8:30 2.0 mi 14:52 7:26
6/22/2008 Run
Other
 Easy,>8:30 3.0 mi 22:19 7:27
12/5/2007 Run
Other
 6:30 to 6:44 5.0 mi 37:12 7:27
9/20/2008 Run
Other
 Long Run 18.0 mi 2:14:02 7:27
10/29/2008 Run
Other
 Old setting 3.0 mi 22:22 7:28
11/12/2006 Run
Other
 Long 18.6 mi 2:18:42 7:28
8/1/2009 Run
Other
 Easy,>8:30 4.0 mi 29:51 7:28
11/22/2006 Run
Other
 Easy,>8:30 3.0 mi 22:24 7:28
7/13/2008 Run
Other
 Hills, Economy 4.0 mi 29:54 7:29
7/24/2008 Run
Other
 Hills, Economy 5.6 mi 41:52 7:29
8/23/2006 Run
Other
 Easy,>8:30 8.0 mi 59:50 7:29
12/7/2007 Run
Other
 6:30 to 6:44 5.0 mi 37:24 7:29
12/18/2007 Run
Other
 6:30 to 6:44 2.5 mi 18:42 7:29
2/13/2009 Run
Other
 Long 4.0 mi 29:58 7:30
5/16/2008 Run
Other
 Easy,>8:30 4.5 mi 33:43 7:30
3/31/2009 Run
Other
 Old setting 3.0 mi 22:29 7:30
9/12/2006 Run
Other
 Easy,>8:30 2.5 mi 18:45 7:30
12/4/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/15/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/17/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/21/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
12/22/2007 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
1/1/2008 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
1/8/2008 Run
Other
 6:30 to 6:44 3.0 mi 22:30 7:30
11/29/2008 Run
Other
 Old setting 3.0 mi 22:30 7:30
12/12/2008 Run
Other
 Old setting 3.0 mi 22:30 7:30
12/14/2008 Run
Other
 Old setting 3.0 mi 22:30 7:30
12/4/2007 Run
Other
 6:30 to 6:44 5.0 mi 37:31 7:31
12/25/2007 Run
Other
 Hill 3.0 mi 22:31 7:31
3/9/2008 Run
Other
 Long 23.1 mi 2:53:28 7:31
12/16/2007 Run
Other
 6:30 to 6:44 5.0 mi 37:34 7:31
6/5/2008 Run
Other
 Easy,>8:30 4.0 mi 30:06 7:32
10/4/2006 Run
Other
 Easy,>8:30 4.0 mi 30:07 7:32
12/27/2008 Run
Other
 Old setting 3.0 mi 22:37 7:33
12/3/2006 Run
Other
 Easy,>8:30 1.0 mi 7:33 7:33
11/6/2008 Run
Other
 Hills, Economy 7.6 mi 57:27 7:34
2/24/2008 Run
Other
 Long 16.0 mi 2:00:58 7:34
9/18/2008 Run
Other
 Old setting 3.0 mi 22:41 7:34
11/7/2006 Run
Other
 6:45 to 6:59 7.6 mi 57:29 7:34
9/20/2006 Run
Other
 Easy,>8:30 4.0 mi 30:18 7:35
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