| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
 |
| 6/11/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:22 |
7:48 |
|
| 6/1/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
29:54 |
7:29 |
|
| 5/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:18 |
7:46 |
|
| 5/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.0 mi |
17:17 |
8:39 |
|
| 5/21/2007 |
Run |
Warmup/Warmdown |
Hill |
4.0 mi |
30:45 |
7:42 |
|
| 5/17/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
5.6 mi |
42:33 |
7:36 |
|
| 4/25/2007 |
Run |
7-up |
Easy,>8:30 |
7.0 mi |
51:12 |
7:19 |
|
| 4/22/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
27:44 |
6:56 |
|
| 3/24/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.4 mi |
3:12 |
8:00 |
|
| 3/24/2007 |
Run |
Sedalia 1/2 Marathon |
Race |
13.1 mi |
1:26:28 |
6:37 |
|
| 3/22/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.5 mi |
1:06:15 |
8:50 |
|
| 3/21/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
3.0 mi |
23:12 |
7:44 |
|
| 3/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
9.5 mi |
1:10:16 |
7:24 |
|
| 3/19/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
7.0 mi |
54:02 |
7:44 |
|
| 3/18/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:50 |
7:57 |
|
| 3/18/2007 |
Run |
MKT 4 (Forum2Scott&back) |
Easy,>8:30 |
4.0 mi |
30:45 |
7:42 |
|
| 3/17/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
4.0 mi |
34:00 |
8:30 |
|
| 3/17/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.5 mi |
19:37 |
7:51 |
|
| 3/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:00 |
8:20 |
|
| 3/14/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
30:50 |
7:43 |
|
| 3/13/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:49 |
7:57 |
|
| 3/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:05 |
9:22 |
|
| 3/5/2007 |
Run |
7-up |
Hill |
7.0 mi |
51:18 |
7:20 |
|
| 2/27/2007 |
Run |
MKT 4 (Forum2Scott&back) |
Easy,>8:30 |
4.0 mi |
30:13 |
7:34 |
|
| 2/26/2007 |
Run |
7-up |
Hill |
7.0 mi |
50:27 |
7:13 |
|
| 2/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:07 |
9:23 |
|
| 2/20/2007 |
Run |
Warmup/Warmdown |
Hill |
5.5 mi |
42:40 |
7:46 |
|
| 2/18/2007 |
Run |
Warmup/Warmdown |
Long |
13.0 mi |
1:40:46 |
7:46 |
|
| 2/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.0 mi |
54:00 |
7:43 |
|
| 2/10/2007 |
Run |
Warmup/Warmdown |
Long |
15.0 mi |
2:09:13 |
8:37 |
|
| 2/6/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
31:12 |
7:48 |
|
| 2/6/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:23 |
7:48 |
|
| 2/3/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.1 mi |
44:07 |
8:40 |
|
| 2/3/2007 |
Run |
Nut Race |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 2/3/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.4 mi |
3:30 |
8:45 |
|
| 1/27/2007 |
Run |
Warmup/Warmdown |
Long |
10.0 mi |
1:28:14 |
8:50 |
|
| 1/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.0 mi |
19:30 |
9:45 |
|
| 1/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.0 mi |
16:13 |
8:07 |
|
| 1/22/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
37:23 |
7:29 |
|
| 1/21/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
30:31 |
7:38 |
|
| 1/20/2007 |
Run |
Warmup/Warmdown |
Long |
10.0 mi |
1:27:52 |
8:48 |
|
| 1/18/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.5 mi |
27:13 |
7:47 |
|
| 1/17/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:35 |
7:52 |
|
| 1/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.0 mi |
45:22 |
7:34 |
|
| 1/15/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
31:33 |
7:54 |
|
| 1/14/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:02 |
7:41 |
|
| 1/13/2007 |
Run |
Warmup/Warmdown |
Long |
13.1 mi |
1:36:35 |
7:23 |
|
|