| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:19 |
7:47 |
 |
| 2/23/2009 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
29:58 |
7:30 |
|
| 2/22/2009 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
29:26 |
7:22 |
|
| 2/21/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 2/20/2009 |
Run |
Other |
Old setting |
3.0 mi |
24:49 |
8:17 |
|
| 2/19/2009 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
32:00 |
8:00 |
|
| 2/18/2009 |
Run |
Tripp 10K |
Old setting |
6.2 mi |
46:30 |
7:30 |
|
| 2/17/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
24:42 |
7:59 |
|
| 2/16/2009 |
Run |
Other |
Old setting |
10.2 mi |
1:17:19 |
7:35 |
|
| 2/15/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
24:42 |
7:59 |
|
| 2/14/2009 |
Run |
Other |
Long |
9.0 mi |
1:10:38 |
7:51 |
|
| 2/13/2009 |
Run |
Other |
Long |
4.0 mi |
29:58 |
7:30 |
|
| 2/12/2009 |
Run |
Other |
Old setting |
4.0 mi |
31:42 |
7:56 |
|
| 2/11/2009 |
Run |
Other |
Old setting |
3.0 mi |
24:03 |
8:01 |
|
| 2/10/2009 |
Run |
Other |
Old setting |
3.0 mi |
25:40 |
8:34 |
|
| 2/9/2009 |
Run |
Other |
Old setting |
5.1 mi |
39:55 |
7:50 |
|
| 2/8/2009 |
Run |
Other |
Old setting |
4.0 mi |
31:45 |
7:57 |
|
| 2/7/2009 |
Run |
Other |
Long Run |
14.1 mi |
1:52:03 |
7:57 |
|
| 2/6/2009 |
Run |
BrownSchool/Oakland/Blue Ridge/Prov. Loop |
Old setting |
3.0 mi |
24:38 |
8:13 |
|
| 2/5/2009 |
Run |
BrownSchool/Oakland/Blue Ridge/Prov. Loop |
Old setting |
8.0 mi |
1:01:29 |
7:42 |
|
| 2/4/2009 |
Run |
BrownSchool/Oakland/Blue Ridge/Prov. Loop |
Old setting |
6.0 mi |
45:48 |
7:38 |
|
| 2/3/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
23:10 |
7:29 |
|
| 2/2/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 2/1/2009 |
Run |
Other |
Old setting |
3.5 mi |
27:11 |
7:46 |
|
| 1/31/2009 |
Run |
Other |
Easy,<70VM |
8.3 mi |
1:13:05 |
8:49 |
|
| 1/30/2009 |
Run |
Other |
Old setting |
4.0 mi |
29:23 |
7:21 |
|
| 1/28/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:28 |
7:30 |
|
| 1/27/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/26/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:28 |
7:30 |
|
| 1/25/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/24/2009 |
Run |
Treadmill Wilson's |
Old setting |
6.2 mi |
46:25 |
7:30 |
|
| 1/23/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/22/2009 |
Run |
Other |
Old setting |
4.0 mi |
34:20 |
8:35 |
|
| 1/21/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/20/2009 |
Run |
Other |
Old setting |
4.0 mi |
32:23 |
8:06 |
|
| 1/19/2009 |
Run |
Other |
Old setting |
4.0 mi |
31:40 |
7:55 |
|
| 1/18/2009 |
Run |
Other |
Old setting |
4.0 mi |
31:34 |
7:54 |
|
| 1/17/2009 |
Run |
Other |
Old setting |
4.0 mi |
30:31 |
7:38 |
|
| 1/16/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/15/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:28 |
7:30 |
|
| 1/14/2009 |
Run |
treadmill at hotel |
Old setting |
3.0 mi |
22:28 |
7:30 |
|
| 1/13/2009 |
Run |
treadmill at hotel |
7:30 to 7:44 |
3.0 mi |
21:42 |
7:14 |
|
| 1/12/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:05 |
7:42 |
|
| 1/11/2009 |
Run |
Maggie's 3 |
Easy,<70VM |
3.7 mi |
32:08 |
8:42 |
|
| 1/10/2009 |
Run |
Other |
Old setting |
11.3 mi |
1:31:55 |
8:09 |
|
| 1/9/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 1/8/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 1/7/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:20 |
7:27 |
|
| 1/6/2009 |
Run |
Other |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 1/5/2009 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 1/4/2009 |
Run |
Other |
Old setting |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2009 |
Run |
Other |
Long Run |
14.0 mi |
1:52:29 |
8:03 |
|
| 1/2/2009 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
23:55 |
7:59 |
|
| 1/1/2009 |
Run |
Other |
Easy,<70VM |
3.0 mi |
25:09 |
8:23 |
|
| 12/31/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:05 |
7:42 |
|
| 12/30/2008 |
Run |
Other |
Easy,<70VM |
3.0 mi |
25:19 |
8:27 |
|
| 12/29/2008 |
Run |
Other |
Long Run |
12.0 mi |
1:31:27 |
7:38 |
|
| 12/28/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 12/27/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:37 |
7:33 |
|
| 12/26/2008 |
Run |
Maggie's 3 |
Easy,<70VM |
3.0 mi |
25:53 |
8:38 |
|
| 12/25/2008 |
Run |
Treadmill Home |
Old setting |
3.0 mi |
23:13 |
7:45 |
|
| 12/24/2008 |
Run |
Other |
Old setting |
8.0 mi |
1:05:42 |
8:13 |
|
| 12/23/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 12/22/2008 |
Run |
Other |
Old setting |
3.0 mi |
25:27 |
8:29 |
|
| 12/21/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:02 |
8:01 |
|
| 12/20/2008 |
Run |
Other |
Long Run |
12.0 mi |
1:38:55 |
8:15 |
|
| 12/19/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/18/2008 |
Run |
Other |
Old setting |
3.0 mi |
21:39 |
7:13 |
|
| 12/17/2008 |
Run |
Other |
Old setting |
3.0 mi |
25:51 |
8:37 |
|
| 12/16/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 12/15/2008 |
Run |
Other |
Old setting |
3.0 mi |
20:38 |
6:53 |
|
| 12/14/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/13/2008 |
Run |
Other |
Old setting |
10.0 mi |
1:10:07 |
7:01 |
|
| 12/12/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/11/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:07 |
7:43 |
|
| 12/10/2008 |
Run |
Other |
Old setting |
3.3 mi |
23:44 |
7:08 |
|
| 12/9/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/8/2008 |
Run |
Texas,Cosmo, Trail loop |
Old setting |
8.0 mi |
1:04:01 |
8:01 |
|
| 12/7/2008 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
32:00 |
8:00 |
|
| 12/6/2008 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
23:04 |
7:42 |
|
| 12/5/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/4/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 12/3/2008 |
Run |
Treadmill Wilson's |
Old setting |
4.0 mi |
30:47 |
7:42 |
|
| 12/2/2008 |
Run |
Maggie's 3 |
Old setting |
3.0 mi |
22:51 |
7:37 |
|
| 11/29/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 11/28/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:17 |
7:26 |
|
| 11/27/2008 |
Run |
Other |
Old setting |
4.0 mi |
35:45 |
8:57 |
|
| 11/26/2008 |
Run |
Tripp 10K |
Old setting |
6.2 mi |
47:10 |
7:37 |
|
| 11/25/2008 |
Run |
Other |
Long Run |
10.5 mi |
1:20:40 |
7:41 |
|
| 11/19/2008 |
Run |
Texas/Cosmo/Trail Loop |
Hills, Economy |
8.0 mi |
59:20 |
7:25 |
|
| 11/13/2008 |
Run |
Oakland Gravel loop |
Old setting |
7.5 mi |
57:57 |
7:44 |
|
| 10/12/2008 |
Run |
Other |
Long Run |
22.0 mi |
3:04:59 |
8:25 |
|
| 10/5/2008 |
Run |
Columbia Half-Marathon |
Race |
13.1 mi |
1:23:05 |
6:21 |
|
| 10/5/2008 |
Run |
Other |
Warmup-Warmdown |
1.0 mi |
8:30 |
8:30 |
|
| 10/3/2008 |
Run |
Other |
Old setting |
6.0 mi |
46:03 |
7:41 |
|
| 9/27/2008 |
Run |
Other |
Old setting |
13.1 mi |
1:39:37 |
7:37 |
|
| 9/23/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:10 |
7:24 |
|
| 9/22/2008 |
Run |
Other |
Old setting |
3.1 mi |
22:44 |
7:20 |
|
| 9/21/2008 |
Run |
Other |
Hills, Economy |
8.0 mi |
1:03:45 |
7:59 |
|
| 9/20/2008 |
Run |
Other |
Long Run |
18.0 mi |
2:14:02 |
7:27 |
|