| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.3 mi |
45:08 |
10:30 |
 |
| 1/28/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 1/21/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
57:12 |
11:00 |
|
| 1/15/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.1 mi |
43:03 |
10:30 |
|
| 1/4/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 1/1/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 12/30/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.3 mi |
53:54 |
10:11 |
|
| 12/29/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.4 mi |
55:24 |
10:16 |
|
| 12/24/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 8/1 |
5.4 mi |
52:33 |
9:44 |
|
| 12/22/2009 |
Run |
Indian Trails |
Run/Walk 8/1 |
4.2 mi |
43:57 |
10:28 |
|
| 12/21/2009 |
Run |
Indian Trails |
Run/Walk 8/1 |
5.2 mi |
53:02 |
10:12 |
|
| 12/17/2009 |
Run |
Indian Trails |
Run/Walk 8/1 |
5.1 mi |
52:35 |
10:19 |
|
| 12/15/2009 |
Run |
Indian Trails |
Run/Walk 8/1 |
4.1 mi |
41:25 |
10:07 |
|
| 12/14/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Easy |
5.2 mi |
52:54 |
10:11 |
|
| 12/9/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
|
|
|
| 12/7/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.3 mi |
56:44 |
10:43 |
|
| 12/3/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.4 mi |
57:42 |
10:42 |
|
| 11/26/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
30:01 |
10:01 |
|
| 11/24/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
55:41 |
10:43 |
|
| 11/23/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.2 mi |
51:44 |
9:57 |
|
| 11/20/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.1 mi |
41:43 |
10:11 |
|
| 11/18/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
54:54 |
10:46 |
|
| 11/17/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.3 mi |
56:30 |
10:40 |
|
| 11/12/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.1 mi |
41:42 |
10:11 |
|
| 11/11/2009 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
50:50 |
9:59 |
|
| 11/9/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.2 mi |
53:50 |
10:22 |
|
| 11/4/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
42:42 |
10:25 |
|
| 11/2/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.0 mi |
53:05 |
10:37 |
|
| 10/27/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.0 mi |
39:42 |
9:56 |
|
| 10/26/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.5 mi |
53:53 |
9:48 |
|
| 10/22/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.2 mi |
55:15 |
10:38 |
|
| 10/20/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 2/1 |
5.0 mi |
56:31 |
11:19 |
|
| 10/15/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.0 mi |
32:00 |
10:40 |
|
| 10/14/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
5.2 mi |
54:14 |
10:26 |
|
| 10/4/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:48:55 |
11:02 |
|
| 9/24/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.0 mi |
|
|
|
| 9/21/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.3 mi |
54:03 |
10:12 |
|
| 9/14/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 2/1 |
5.2 mi |
56:28 |
10:52 |
|
| 9/7/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:54:29 |
11:15 |
|
| 8/29/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.0 mi |
|
|
|
| 8/23/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
25:59 |
8:23 |
|
| 8/23/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
5.0 mi |
|
|
|
| 8/15/2009 |
Run |
Combo Course |
Run/Walk 3/1 |
23.8 mi |
4:32:13 |
11:27 |
|
| 8/13/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.2 mi |
53:37 |
10:19 |
|
| 8/11/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
55:44 |
10:44 |
|
| 8/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
9.4 mi |
|
|
|
| 7/25/2009 |
Run |
Combo Course |
Run/Walk 3/1 |
20.6 mi |
3:41:14 |
10:45 |
|
| 7/11/2009 |
Run |
Combo Course |
Run/Walk 3/1 |
18.1 mi |
3:15:56 |
10:50 |
|
| 7/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.9 mi |
|
|
|
| 7/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
26:06 |
8:26 |
|
| 6/27/2009 |
Run |
Random Route |
Run/Walk 3/1 |
16.0 mi |
2:50:09 |
10:39 |
|
| 6/23/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.1 mi |
56:49 |
11:09 |
|
| 6/22/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.8 mi |
|
|
|
| 6/6/2009 |
Run |
Random Route |
Race |
26.2 mi |
4:46:41 |
10:57 |
|
| 5/16/2009 |
Run |
Combo Course |
Run/Walk 2/1 |
24.0 mi |
4:25:39 |
11:05 |
|
| 5/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 5/2/2009 |
Run |
Combo Course |
Run/Walk 3/1 |
17.3 mi |
2:55:58 |
10:11 |
|
| 4/25/2009 |
Run |
Combo Course |
Run/Walk 2/1 |
11.6 mi |
2:04:45 |
10:46 |
|
| 4/23/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 2/1 |
5.3 mi |
1:00:52 |
11:30 |
|
| 4/18/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
4.0 mi |
|
|
|
| 4/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
4.1 mi |
39:26 |
9:38 |
|