| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
4.0 mi |
|
|
 |
| 10/5/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/3/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 11/18/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:27 |
9:27 |
|
| 9/7/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 8/31/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 11/18/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 9/28/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/3/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/27/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 8/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 8/10/2009 |
Run |
one mile around GR spring and coil |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/17/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 1/4/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Interval |
1.5 mi |
12:12 |
8:08 |
|
| 3/4/2009 |
Run |
2 mile with no walk |
Tempo |
2.0 mi |
15:37 |
7:49 |
|
| 3/17/2009 |
Run |
2 mile with no walk |
Tempo |
2.0 mi |
16:35 |
8:18 |
|
| 10/29/2009 |
Run |
2 mile with no walk |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 11/20/2009 |
Run |
2 mile course |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 10/12/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 10/5/2009 |
Run |
2 mile with no walk |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 2/18/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
2.5 mi |
20:35 |
8:14 |
|
| 9/28/2009 |
Run |
one mile around GR spring and coil |
Interval |
3.0 mi |
21:40 |
7:14 |
|
| 10/12/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Interval |
3.0 mi |
21:43 |
7:15 |
|
| 11/18/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
23:06 |
7:42 |
|
| 2/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
23:56 |
7:59 |
|
| 5/4/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 3/16/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
3.0 mi |
24:35 |
8:12 |
|
| 5/14/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 4/22/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 5/7/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 3/31/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/19/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/21/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 5/11/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 3/13/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 9/30/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/8/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/26/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 9/3/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 2/26/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 3/18/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:54 |
8:58 |
|
| 6/3/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 10/15/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 6/8/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 7/1/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 6/1/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 6/19/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 6/15/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 6/28/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 6/24/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 9/15/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 8/31/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 8/10/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
4.0 mi |
29:46 |
7:27 |
|
| 8/3/2009 |
Run |
2 mile course |
Tempo |
4.0 mi |
29:56 |
7:29 |
|
| 12/13/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/24/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 2/26/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/10/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 2/9/2010 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:19 |
9:36 |
|
| 8/17/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
4.0 mi |
30:25 |
7:37 |
|
| 7/27/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Tempo |
4.0 mi |
30:58 |
7:45 |
|
| 10/3/2009 |
Run |
|
Interval |
4.5 mi |
31:52 |
7:05 |
|
| 4/15/2009 |
Run |
4mile route |
Tempo |
4.0 mi |
32:23 |
8:04 |
|
| 4/6/2009 |
Run |
4mile route |
Tempo |
4.0 mi |
33:44 |
8:26 |
|
| 9/2/2009 |
Run |
4mile route |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 9/7/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Interval |
4.5 mi |
34:30 |
7:40 |
|
| 3/25/2009 |
Run |
4mile route |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 8/26/2009 |
Run |
4mile route |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 4/12/2010 |
Run |
downtown |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 7/13/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 7/8/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:26 |
8:52 |
|
| 9/17/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 10/7/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 3/6/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/25/2009 |
Run |
4mile route |
Easy |
4.0 mi |
35:41 |
8:56 |
|
| 6/22/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 4/30/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:13 |
9:01 |
|
| 7/22/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 12/16/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 8/23/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 1/6/2010 |
Run |
4mile route |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 8/21/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/29/2009 |
Run |
4mile route |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 4/18/2010 |
Run |
downtown |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 7/6/2009 |
Run |
4mile route |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 3/19/2009 |
Run |
4mile route |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 11/4/2009 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 6/11/2009 |
Run |
4mile route |
Easy |
4.0 mi |
37:58 |
9:27 |
|
| 7/2/2009 |
Run |
4mile route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 11/10/2009 |
Run |
4mile route |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 12/15/2009 |
Run |
4mile route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2009 |
Run |
4mile route |
Easy |
4.5 mi |
41:44 |
9:17 |
|
| 8/25/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
46:35 |
9:14 |
|
| 9/22/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 9/29/2009 |
Run |
5 mile downtown |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 4/23/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:37 |
9:38 |
|
| 6/29/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:40 |
9:39 |
|
| 3/9/2009 |
Run |
5 mile downtown |
Easy |
5.5 mi |
48:41 |
8:52 |
|
| 7/16/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
48:57 |
9:42 |
|
| 7/9/2009 |
Run |
5 mile downtown |
Easy |
5.1 mi |
49:01 |
9:43 |
|