| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2013 |
Run |
5k Time Trial |
Easy |
5.0 km |
23:57 |
4:48 |
 |
| 7/9/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:47 |
4:34 |
|
| 7/16/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:18 |
4:28 |
|
| 7/30/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:52 |
4:35 |
|
| 8/6/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:14 |
4:27 |
|
| 8/13/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
22:44 |
4:33 |
|
| 8/20/2013 |
Run |
5k Time Trial |
Easy |
5.0 km |
21:52 |
4:23 |
|
| 8/27/2013 |
Run |
5k Time Trial |
Race |
5.0 km |
21:57 |
4:24 |
|
| 4/17/2012 |
Run |
5k Time Trial with Jason in pram |
Race |
5.0 km |
23:24 |
4:41 |
|
| 7/23/2013 |
Run |
7.3 Marshal |
Easy |
7.3 km |
36:50 |
5:03 |
|
| 5/13/2013 |
Run |
7.7 with Marco |
Easy |
7.7 km |
45:01 |
5:51 |
|
| 4/4/2012 |
Run |
8k with Anthony |
Easy |
8.2 km |
44:33 |
5:26 |
|
| 2/19/2012 |
Run |
Around the school |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/10/2011 |
Run |
AVBOB 15k |
Race |
15.0 km |
1:08:50 |
4:36 |
|
| 5/29/2012 |
Run |
Back from TT |
Easy |
2.7 km |
14:46 |
5:29 |
|
| 6/5/2012 |
Run |
Back from TT |
Easy |
2.9 km |
15:55 |
5:25 |
|
| 7/10/2012 |
Run |
Back from TT |
Easy |
2.6 km |
14:46 |
5:41 |
|
| 7/17/2012 |
Run |
Back from TT |
Easy |
2.7 km |
15:22 |
5:42 |
|
| 8/7/2012 |
Run |
Back from TT |
Easy |
2.7 km |
16:31 |
6:08 |
|
| 8/21/2012 |
Run |
Back from TT |
Easy |
2.6 km |
16:10 |
6:14 |
|
| 12/11/2012 |
Run |
Back from TT |
Easy |
2.6 km |
14:37 |
5:38 |
|
| 1/15/2013 |
Run |
Back from TT |
Easy |
2.7 km |
14:34 |
5:24 |
|
| 1/22/2013 |
Run |
Back from TT |
Easy |
2.6 km |
14:30 |
5:35 |
|
| 1/29/2013 |
Run |
Back from TT |
Easy |
2.8 km |
15:10 |
5:31 |
|
| 6/4/2013 |
Run |
Back from TT |
Easy |
2.7 km |
16:01 |
5:56 |
|
| 7/16/2011 |
Run |
Bastille Day 25 Trail |
Trail Race |
25.0 km |
2:35:30 |
6:14 |
|
| 1/7/2012 |
Run |
Bay to Bay |
Long |
30.0 km |
2:41:00 |
5:22 |
|
| 1/13/2012 |
Run |
Beaverlac Africa Gate |
Trail run |
13.7 km |
1:32:56 |
6:48 |
|
| 1/11/2012 |
Run |
Beaverlac Most Awesome |
Trail run |
13.8 km |
1:39:45 |
7:14 |
|
| 1/12/2012 |
Run |
Beaverlac Most Awesome full |
Trail run |
13.9 km |
1:19:32 |
5:45 |
|
| 1/10/2012 |
Run |
Beaverlac Secret pool |
Trail run |
4.8 km |
28:29 |
6:00 |
|
| 8/22/2011 |
Run |
Bergandy 5k |
Fartlek |
5.0 km |
23:00 |
4:36 |
|
| 8/29/2011 |
Run |
Bergandy 5k |
Fartlek |
5.0 km |
24:11 |
4:51 |
|
| 2/16/2012 |
Run |
Bergandy club run |
Easy |
16.8 km |
1:29:40 |
5:21 |
|
| 8/25/2011 |
Run |
Bergandy club run with loop |
Easy |
17.3 km |
1:32:00 |
5:20 |
|
| 5/25/2013 |
Run |
Bergandy Geilbasson 15k |
Long |
15.3 km |
1:18:53 |
5:10 |
|
| 9/1/2011 |
Run |
Bergandy loop and Steve's route 16.5 |
Long |
16.5 km |
1:26:01 |
5:13 |
|
| 10/13/2011 |
Run |
Bergandy, Reeds 15.15 |
Easy |
15.2 km |
1:13:54 |
4:53 |
|
| 8/4/2012 |
Run |
Big Mama |
Long |
31.9 km |
3:03:21 |
5:45 |
|
| 2/23/2013 |
Run |
Big Mama |
Long |
30.0 km |
2:52:00 |
5:44 |
|
| 11/5/2011 |
Run |
Big Mama Reverse |
Long |
31.5 km |
2:52:19 |
5:29 |
|
| 12/24/2011 |
Run |
Big Mama Reverse |
Long |
33.0 km |
3:02:00 |
5:31 |
|
| 1/26/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
53:24 |
5:18 |
|
| 2/2/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
51:44 |
5:08 |
|
| 2/9/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
54:40 |
5:25 |
|
| 2/23/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
55:17 |
5:29 |
|
| 3/1/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:38 |
5:37 |
|
| 3/8/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
55:50 |
5:32 |
|
| 3/15/2012 |
Run |
Bothasig 10k |
Easy |
10.0 km |
56:10 |
5:37 |
|
| 3/22/2012 |
Run |
Bothasig 10k |
Easy |
10.0 km |
54:57 |
5:30 |
|
| 4/12/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
|
|
|
| 4/19/2012 |
Run |
Bothasig 10k |
Fartlek |
10.1 km |
52:25 |
5:12 |
|
| 5/10/2012 |
Run |
Bothasig 10k |
Easy |
10.7 km |
53:36 |
5:01 |
|
| 5/17/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
54:46 |
5:26 |
|
| 5/31/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
52:56 |
5:15 |
|
| 6/14/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
57:06 |
5:41 |
|
| 6/21/2012 |
Run |
Bothasig 10k |
Easy |
10.0 km |
54:15 |
5:26 |
|
| 7/5/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
51:03 |
5:04 |
|
| 7/12/2012 |
Run |
Bothasig 10k |
Fartlek |
10.1 km |
51:49 |
5:08 |
|
| 9/20/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
53:04 |
5:16 |
|
| 9/27/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
57:40 |
5:43 |
|
| 10/11/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
54:40 |
5:25 |
|
| 10/18/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
57:12 |
5:40 |
|
| 10/25/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:44 |
5:38 |
|
| 11/1/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
55:17 |
5:29 |
|
| 11/8/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
53:57 |
5:21 |
|
| 11/15/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
55:15 |
5:29 |
|
| 11/22/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
52:50 |
5:14 |
|
| 11/29/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:56 |
5:39 |
|
| 12/6/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:05 |
5:34 |
|
| 12/20/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:42 |
5:37 |
|
| 12/27/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
57:11 |
5:40 |
|
| 1/3/2013 |
Run |
Bothasig 10k |
Easy |
10.1 km |
53:28 |
5:18 |
|
| 1/24/2013 |
Run |
Bothasig 10k |
Easy |
10.1 km |
56:09 |
5:34 |
|
| 1/31/2013 |
Run |
Bothasig 10k |
Easy |
10.0 km |
58:03 |
5:49 |
|
| 2/21/2013 |
Run |
Bothasig 10k |
Easy |
10.0 km |
58:10 |
5:49 |
|
| 2/28/2013 |
Run |
Bothasig 10k |
Easy |
10.0 km |
57:38 |
5:46 |
|
| 3/7/2013 |
Run |
Bothasig 10k |
Easy |
10.0 km |
55:23 |
5:33 |
|
| 3/14/2013 |
Run |
Bothasig 10k |
Easy |
10.0 km |
58:20 |
5:50 |
|
| 7/18/2012 |
Run |
Bothasig 10k modified |
Easy |
11.0 km |
56:46 |
5:10 |
|
| 7/25/2012 |
Run |
Bothasig 10k modified |
Easy |
11.0 km |
1:00:42 |
5:32 |
|
| 8/1/2012 |
Run |
Bothasig 10k modified |
Easy |
10.5 km |
1:01:25 |
5:51 |
|
| 8/9/2012 |
Run |
Bothasig 10k past Anthony |
Easy |
10.5 km |
56:25 |
5:23 |
|
| 6/1/2013 |
Run |
Bothasig 10k past Marco |
Easy |
10.3 km |
58:47 |
5:43 |
|
| 5/12/2012 |
Run |
Brakenfell Half |
Race |
21.1 km |
1:43:15 |
4:54 |
|
| 8/18/2012 |
Run |
Cape Point Explore |
Trail run |
28.0 km |
3:25:00 |
7:20 |
|
| 10/8/2012 |
Run |
Cape Point Explore |
Easy |
10.0 km |
52:56 |
5:18 |
|
| 11/12/2011 |
Run |
Carl Bremer and Edgemead loop |
Long |
22.5 km |
1:55:20 |
5:08 |
|
| 1/23/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.5 km |
57:27 |
5:29 |
|
| 2/6/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.3 km |
53:29 |
5:12 |
|
| 2/13/2012 |
Run |
Clives 10k Edgemead |
Easy |
9.8 km |
52:32 |
5:22 |
|
| 2/27/2012 |
Run |
Clives 10k Edgemead |
Easy |
9.9 km |
51:21 |
5:12 |
|
| 3/5/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.0 km |
54:54 |
5:30 |
|
| 3/12/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.1 km |
57:17 |
5:41 |
|
| 4/16/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.0 km |
52:58 |
5:18 |
|
| 5/3/2012 |
Run |
Clives 10k Edgemead |
Tempo |
10.0 km |
48:47 |
4:53 |
|
| 5/7/2012 |
Run |
Clives 10k Edgemead |
Easy |
9.9 km |
50:48 |
5:08 |
|
| 5/28/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.0 km |
56:21 |
5:39 |
|
| 6/4/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.0 km |
54:10 |
5:25 |
|
| 7/9/2012 |
Run |
Clives 10k Edgemead |
Easy |
9.9 km |
51:11 |
5:11 |
|