| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/26/2011 |
Run |
To 5k Time Trial and back |
Easy |
5.5 km |
30:00 |
5:28 |
 |
| 7/28/2011 |
Run |
To 3 Garages Club run & back |
Easy |
15.0 km |
1:28:00 |
5:52 |
|
| 8/2/2011 |
Run |
To BP and back |
Easy |
1.9 km |
9:00 |
4:42 |
|
| 8/2/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 8/16/2011 |
Run |
To 5k Time Trial and back |
Easy |
10.5 km |
52:00 |
4:58 |
|
| 8/17/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:00 |
5:12 |
|
| 8/18/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 8/23/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 8/23/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 8/25/2011 |
Run |
Bergandy club run with loop |
Easy |
17.3 km |
1:32:00 |
5:20 |
|
| 8/30/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:17 |
5:16 |
|
| 8/31/2011 |
Run |
My 5k |
Easy |
5.0 km |
27:11 |
5:27 |
|
| 9/7/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 9/8/2011 |
Run |
warm up, cool down |
Easy |
0.8 km |
5:00 |
6:15 |
|
| 9/9/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:24 |
5:05 |
|
| 9/13/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
26:00 |
4:44 |
|
| 9/14/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:57 |
4:48 |
|
| 9/20/2011 |
Run |
To 3k time trial and back |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 9/21/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:08 |
5:14 |
|
| 9/27/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:38 |
5:20 |
|
| 9/27/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 9/28/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:38 |
5:08 |
|
| 9/29/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:57 |
4:48 |
|
| 9/29/2011 |
Run |
Reeds 10k |
Easy |
10.0 km |
51:24 |
5:09 |
|
| 9/30/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:48 |
4:58 |
|
| 10/4/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 10/5/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:48 |
4:58 |
|
| 10/6/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:50 |
4:58 |
|
| 10/11/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
28:00 |
5:06 |
|
| 10/11/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:43 |
4:57 |
|
| 10/12/2011 |
Run |
My 5k |
Easy |
5.0 km |
26:26 |
5:18 |
|
| 10/13/2011 |
Run |
Bergandy, Reeds 15.15 |
Easy |
15.2 km |
1:13:54 |
4:53 |
|
| 10/14/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:04 |
4:49 |
|
| 10/17/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:13 |
4:51 |
|
| 10/18/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:34 |
4:55 |
|
| 10/19/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:52 |
4:59 |
|
| 10/20/2011 |
Run |
To 3 Garages Club run & back |
Easy |
15.5 km |
1:28:48 |
5:44 |
|
| 10/21/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:32 |
4:43 |
|
| 10/22/2011 |
Run |
Reeds 10k |
Easy |
10.0 km |
48:08 |
4:49 |
|
| 10/24/2011 |
Run |
My 5k |
Easy |
5.0 km |
28:11 |
5:39 |
|
| 10/25/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:43 |
4:45 |
|
| 10/25/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
26:27 |
4:49 |
|
| 10/26/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:00 |
4:48 |
|
| 10/27/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:53 |
5:11 |
|
| 10/27/2011 |
Run |
To 3 Garages Club run & back |
Easy |
15.5 km |
1:16:28 |
4:56 |
|
| 10/28/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:24 |
4:41 |
|
| 11/1/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:58 |
5:00 |
|
| 11/2/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:39 |
4:56 |
|
| 11/3/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:31 |
4:43 |
|
| 11/4/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:43 |
5:09 |
|
| 11/7/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:02 |
4:49 |
|
| 11/8/2011 |
Run |
My 5k |
Easy |
5.0 km |
22:27 |
4:30 |
|
| 11/8/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
26:30 |
4:50 |
|
| 11/9/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:28 |
5:06 |
|
| 11/10/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:27 |
4:42 |
|
| 11/11/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:43 |
4:45 |
|
| 11/14/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:31 |
4:43 |
|
| 11/15/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:02 |
4:37 |
|
| 11/15/2011 |
Run |
to time trial and back the long way |
Easy |
6.1 km |
27:43 |
4:33 |
|
| 11/23/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:40 |
4:44 |
|
| 11/28/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:42 |
4:57 |
|
| 11/29/2011 |
Run |
to time trial and back |
Easy |
5.5 km |
27:00 |
4:55 |
|
| 11/30/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:40 |
4:56 |
|
| 12/1/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:45 |
4:57 |
|
| 12/2/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:39 |
4:56 |
|
| 12/6/2011 |
Run |
warm up |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/6/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:17 |
4:52 |
|
| 12/7/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:11 |
4:51 |
|
| 12/8/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:39 |
4:44 |
|
| 12/12/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:23 |
5:05 |
|
| 12/13/2011 |
Run |
cool down |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 12/13/2011 |
Run |
to timetrial and back |
Easy |
5.6 km |
26:08 |
4:40 |
|
| 12/13/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:38 |
4:44 |
|
| 12/15/2011 |
Run |
To 3 Garages Club run & back |
Easy |
15.6 km |
1:20:35 |
5:10 |
|
| 12/15/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:49 |
4:46 |
|
| 12/19/2011 |
Run |
My 5k |
Easy |
5.0 km |
27:28 |
5:30 |
|
| 12/20/2011 |
Run |
to timetrial and back |
Easy |
5.6 km |
26:20 |
4:43 |
|
| 12/20/2011 |
Run |
My 5k |
Easy |
5.0 km |
22:55 |
4:35 |
|
| 12/21/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:59 |
4:48 |
|
| 12/22/2011 |
Run |
My 5k |
Easy |
5.0 km |
24:55 |
4:59 |
|
| 12/23/2011 |
Run |
My 5k |
Easy |
5.0 km |
25:01 |
5:01 |
|
| 12/26/2011 |
Run |
My 5k |
Easy |
5.0 km |
23:20 |
4:40 |
|
| 12/28/2011 |
Run |
Reeds 10k |
Easy |
10.0 km |
54:55 |
5:30 |
|
| 12/30/2011 |
Run |
Edgemead Monte Vista Loop |
Easy |
11.5 km |
1:02:13 |
5:25 |
|
| 1/2/2012 |
Run |
Reeds 10k |
Easy |
10.0 km |
56:15 |
5:37 |
|
| 1/4/2012 |
Run |
warm up |
Easy |
2.0 km |
|
|
|
| 1/4/2012 |
Run |
My 5k |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/6/2012 |
Run |
My 5k |
Easy |
5.0 km |
29:40 |
5:56 |
|
| 1/9/2012 |
Run |
My 5k |
Easy |
5.0 km |
27:27 |
5:30 |
|
| 1/16/2012 |
Run |
My 5k |
Easy |
5.0 km |
24:39 |
4:56 |
|
| 1/17/2012 |
Run |
My 5k |
Easy |
5.0 km |
23:46 |
4:46 |
|
| 1/17/2012 |
Run |
warm up, cool down |
Easy |
5.5 km |
28:30 |
5:11 |
|
| 1/19/2012 |
Run |
Tony's 10k |
Easy |
10.0 km |
54:15 |
5:26 |
|
| 1/20/2012 |
Run |
My 5k |
Easy |
5.0 km |
27:40 |
5:32 |
|
| 1/23/2012 |
Run |
Clives 10k Edgemead |
Easy |
10.5 km |
57:27 |
5:29 |
|
| 1/24/2012 |
Run |
warm up, cool down |
Easy |
5.6 km |
28:03 |
5:01 |
|
| 1/26/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
53:24 |
5:18 |
|
| 1/30/2012 |
Run |
Edgemead Monte Vista Loop |
Easy |
10.5 km |
55:20 |
5:17 |
|
| 1/31/2012 |
Run |
warm up, cool down |
Easy |
5.5 km |
27:30 |
5:00 |
|
| 2/2/2012 |
Run |
Bothasig 10k |
Easy |
10.1 km |
51:44 |
5:08 |
|