| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2009 |
Run |
Marshall 8 |
Tempo |
8.1 mi |
55:43 |
6:55 |
 |
| 2/14/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
58:01 |
7:08 |
|
| 2/19/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
58:52 |
7:14 |
|
| 4/22/2010 |
Run |
Marshall 8 |
Tempo |
8.2 mi |
58:01 |
7:08 |
|
| 4/29/2010 |
Run |
Marshall 8 |
Tempo |
8.2 mi |
56:41 |
6:58 |
|
| 5/12/2010 |
Run |
Marshall 8 |
Tempo |
8.2 mi |
57:56 |
7:07 |
|
| 5/23/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
59:39 |
7:20 |
|
| 6/1/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
59:57 |
7:22 |
|
| 7/8/2010 |
Run |
Marshall 8 |
Tempo |
8.2 mi |
|
|
|
| 8/3/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
59:54 |
7:21 |
|
| 8/5/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
1:00:09 |
7:23 |
|
| 8/18/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
1:01:19 |
7:32 |
|
| 9/3/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
57:50 |
7:06 |
|
| 11/3/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
1:00:19 |
7:25 |
|
| 11/5/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
56:39 |
6:58 |
|
| 11/12/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
56:41 |
6:58 |
|
| 11/19/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
56:37 |
6:57 |
|
| 11/26/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
59:05 |
7:15 |
|
| 12/5/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
57:18 |
7:02 |
|
| 12/9/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
59:14 |
7:17 |
|
| 12/16/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
1:00:18 |
7:24 |
|
| 12/21/2010 |
Run |
Marshall 8 |
Fartlek |
8.2 mi |
55:02 |
6:46 |
|
| 12/29/2010 |
Run |
Marshall 8 |
Easy |
8.2 mi |
58:25 |
7:11 |
|
| 1/13/2011 |
Run |
Marshall 8 |
Easy |
8.2 mi |
58:48 |
7:13 |
|
| 1/29/2011 |
Run |
Marshall 8 |
Fartlek |
8.2 mi |
56:55 |
7:00 |
|
| 2/10/2011 |
Run |
Marshall 8 |
Easy |
8.2 mi |
1:00:42 |
7:27 |
|
| 2/24/2011 |
Run |
Marshall 8 |
Easy |
8.2 mi |
57:33 |
7:04 |
|
| 3/3/2011 |
Run |
Marshall 8 |
Tempo |
8.2 mi |
54:51 |
6:44 |
|
| 3/10/2011 |
Run |
Marshall 8 |
Fartlek |
8.2 mi |
54:06 |
6:39 |
|
| 3/17/2011 |
Run |
Marshall 8 |
Easy |
8.2 mi |
57:37 |
7:05 |
|
| 6/8/2011 |
Run |
Marshall 8 |
Easy |
8.2 mi |
1:02:18 |
7:39 |
|
| 6/30/2011 |
Run |
Marshall 8 |
Fartlek |
8.2 mi |
54:23 |
6:41 |
|
| 7/12/2011 |
Run |
Marshall 8 |
Fartlek |
8.2 mi |
56:07 |
6:54 |
|
| 7/21/2011 |
Run |
Marshall 8 |
Easy |
8.2 mi |
58:22 |
7:10 |
|
| 8/31/2011 |
Run |
Marshall 8 |
Easy |
8.2 mi |
57:44 |
7:06 |
|
| 9/9/2011 |
Run |
Marshall 8 |
Fartlek |
8.2 mi |
56:37 |
6:57 |
|
| 9/15/2011 |
Run |
Marshall 8 |
Tempo |
8.2 mi |
54:31 |
6:42 |
|
| 9/29/2011 |
Run |
Marshall 8 |
Easy |
8.2 mi |
56:51 |
6:59 |
|
| 10/3/2011 |
Run |
Marshall 8 |
Easy |
8.2 mi |
58:23 |
7:10 |
|
| 12/1/2011 |
Run |
Marshall 8 |
Tempo |
8.2 mi |
55:52 |
6:52 |
|
| 1/13/2012 |
Run |
Marshall 8 |
Easy |
8.2 mi |
59:10 |
7:16 |
|
| 3/9/2012 |
Run |
Marshall 8 |
Tempo |
8.2 mi |
55:05 |
6:46 |
|
| 6/23/2012 |
Run |
Marshall 8 |
Long |
8.2 mi |
59:45 |
7:20 |
|
| 7/10/2012 |
Run |
Marshall 8 |
Tempo |
8.2 mi |
57:09 |
7:01 |
|
| 7/19/2012 |
Run |
Marshall 8 |
Long |
8.2 mi |
58:08 |
7:08 |
|
| 10/30/2012 |
Run |
Marshall 8 |
Easy |
8.2 mi |
1:00:31 |
7:26 |
|
|