Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   12/13/2012 Run   Tempo 4.5 mi 31:41 7:03 11/10/2012 Run   Easy 3.4 mi 26:46 8:00 11/10/2012 Run   Easy 2.3 mi 19:03 8:17 11/9/2012 Run College 6 Easy 6.0 mi 42:10 7:06 11/4/2012 Run   Easy 6.0 mi 42:00 7:00 10/30/2012 Run Marshall 8 Easy 8.2 mi 1:00:31 7:26 10/2/2012 Run Marshall 6 Interval 6.1 mi 40:43 6:44 9/25/2012 Run   Easy 4.8 mi 36:50 7:46 9/18/2012 Run Clinton/Mill 6 Tempo 6.1 mi 42:07 6:58 9/17/2012 Run   Tempo 1.5 mi 9:15 6:10 9/14/2012 Run   Easy 4.0 mi 32:00 8:00 9/13/2012 Run   Long 12.0 mi 1:31:00 7:35 9/12/2012 Run   Easy 7.5 mi 59:33 7:57 9/11/2012 Run   Easy 4.3 mi 31:41 7:28 9/4/2012 Run   Easy 2.5 mi 24:00 9:36 9/3/2012 Run   Easy 2.0 mi 16:00 8:00 9/2/2012 Run   Easy 4.2 mi 36:32 8:42 8/31/2012 Run College 6 Tempo 6.0 mi 42:18 7:07 8/28/2012 Run   Easy 4.8 mi 35:34 7:30 8/23/2012 Run   Easy 1.8 mi 20:00 11:07 8/23/2012 Run Marshall 10 Long 10.1 mi 1:15:07 7:27 8/22/2012 Run   Easy 1.8 mi 18:00 10:00 8/14/2012 Run Marshall 6.5 Tempo 6.5 mi 46:12 7:07 8/10/2012 Run   Tempo 5.0 mi 35:12 7:03 8/7/2012 Run Marshall 6.5 Tempo 6.5 mi 47:19 7:17 8/7/2012 Run   Easy 1.0 mi 9:00 9:00 8/6/2012 Run   Fartlek 7.2 mi 51:15 7:11 8/4/2012 Run   Long 10.0 mi 1:14:05 7:25 8/2/2012 Run   Easy 1.6 mi 12:47 8:00 7/31/2012 Run College 6 Easy 6.0 mi 45:54 7:43 7/29/2012 Run   Easy 1.2 mi 10:00 8:20 7/26/2012 Run Marshall 6.5 Fartlek 6.5 mi 45:42 7:02 7/24/2012 Run Chestnut/Clinton 7 Tempo 7.0 mi 49:06 7:00 7/21/2012 Run Marshall 6 Easy 6.6 mi 53:55 8:11 7/19/2012 Run Marshall 8 Long 8.2 mi 58:08 7:08