| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Run |
Random route |
Easy |
7.0 mi |
54:28 |
7:47 |
 |
| 10/11/2008 |
Run |
Random route |
Easy |
13.2 mi |
1:37:05 |
7:22 |
|
| 10/10/2008 |
Run |
Random route |
Easy |
10.0 mi |
1:16:57 |
7:42 |
|
| 10/8/2008 |
Run |
NIH-GP-RCP 9 miler |
Easy |
9.3 mi |
1:06:19 |
7:08 |
|
| 10/5/2008 |
Run |
TV repair loop |
Easy |
6.7 mi |
50:27 |
7:32 |
|
| 10/4/2008 |
Run |
Random route |
Easy |
13.0 mi |
1:35:00 |
7:19 |
|
| 10/3/2008 |
Run |
Treadmill run |
Easy |
8.1 mi |
56:59 |
7:03 |
|
| 10/1/2008 |
Run |
NIH-GP-RCP 9 miler |
Easy |
9.3 mi |
1:07:52 |
7:18 |
|
| 9/30/2008 |
Run |
NIH-CedarLn Loop |
Easy |
7.2 mi |
55:14 |
7:38 |
|
| 9/29/2008 |
Run |
NIHLoop-CCT-JonesBridgeRd |
Easy |
7.2 mi |
58:11 |
8:04 |
|
| 9/27/2008 |
Run |
Random route |
Easy |
10.5 mi |
1:21:39 |
7:47 |
|
| 9/26/2008 |
Run |
CCT out and back from NIH |
Easy |
8.7 mi |
1:06:25 |
7:37 |
|
| 9/25/2008 |
Run |
Treadmill run |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/24/2008 |
Run |
NIH-CedarLn Loop |
Easy |
7.2 mi |
52:30 |
7:16 |
|
| 9/23/2008 |
Run |
NIH-Dupont-Woodley P2P |
Easy |
8.4 mi |
57:36 |
6:52 |
|
| 9/22/2008 |
Run |
NIH-CedarLn Loop |
Easy |
7.2 mi |
53:09 |
7:21 |
|
| 9/21/2008 |
Run |
Random route |
Easy |
13.0 mi |
1:31:35 |
7:03 |
|
| 9/20/2008 |
Run |
RCP south 10 miler |
Easy |
10.0 mi |
1:15:00 |
7:29 |
|
| 9/19/2008 |
Run |
NIH-CedarLn Loop |
Easy |
7.2 mi |
54:05 |
7:29 |
|
| 9/17/2008 |
Run |
Random route |
Easy |
8.0 mi |
57:48 |
7:14 |
|