Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
7/30/2014 Weights       35:00  
9/5/2014 Run   Fartlek 6.0 mi 36:46 6:08
8/30/2014 Run   Fartlek 10.5 mi 1:11:35 6:50
6/26/2012 Run   Fartlek 4.0 mi    
5/22/2012 Run   Fartlek 4.0 mi    
7/26/2011 Run   Fartlek 10.0 mi 1:00:10 6:01
9/3/2009 Run   Fartlek 9.3 mi 59:17 6:25
7/28/2008 Run
Random Route
 Fartlek 12.0 mi 1:18:00 6:30
7/2/2008 Run
Random Route
 Fartlek 12.0 mi 1:12:04 6:01
6/23/2008 Run
Random Route
 Fartlek 13.0 mi    
6/16/2008 Run
Random Route
 Fartlek 10.0 mi 1:00:50 6:05
6/11/2008 Run
Random Route
 Fartlek 12.0 mi 59:00 4:55
9/27/2014 Run   Race 3.1 mi 17:18 5:35
6/16/2013 Run   Race 6.2 mi 38:26 6:12
6/2/2013 Run   Race 7.0 mi    
7/29/2011 Run   Race 3.0 mi 16:28 5:30
11/25/2010 Run   Race 5.0 mi 27:32 5:31
7/30/2008 Run
Random Route
 Race 5.0 km 15:39 5:03
7/22/2008 Run
Random Route
 Race 8.9 mi 47:36 5:21
7/4/2008 Run
Random Route
 Race 4.0 mi 20:34 5:09
10/20/2014 Run   Tempo 8.5 mi 53:35 6:19
10/14/2014 Run   Tempo 9.0 mi 56:05 6:14
10/8/2014 Run   Tempo 3.0 mi    
9/29/2014 Run   Tempo 9.0 mi    
9/23/2014 Run   Tempo 9.0 mi 57:08 6:21
9/8/2014 Run   Tempo 4.8 mi 29:30 6:13
8/16/2014 Run   Tempo 5.0 mi 30:51 6:11
7/23/2014 Run   Tempo 1.0 mi 5:19 5:19
7/21/2014 Run   Tempo 6.3 mi 42:10 6:42
7/2/2014 Run   Tempo 4.0 mi 25:02 6:16
1/23/2014 Run   Tempo 3.0 mi 18:14 6:05
1/13/2014 Run   Tempo 7.5 mi    
6/24/2013 Run   Tempo 5.0 mi 32:00 6:24
5/31/2013 Run   Tempo 8.0 mi 51:10 6:24
7/6/2012 Run   Tempo 9.0 mi 59:16 6:36
3/27/2012 Run   Tempo 6.0 mi 39:00 6:30
3/23/2012 Run   Tempo 5.0 mi 31:48 6:22
3/19/2012 Run   Tempo 4.6 mi 30:00 6:32
4/14/2009 Run   Tempo 3.8 mi 21:15 5:40
4/7/2009 Run   Tempo 4.6 mi 26:19 5:42
3/31/2009 Run   Tempo 4.7 mi 25:55 5:33
8/19/2008 Run
Random Route
 Tempo 8.9 mi 47:33 5:21
8/18/2008 Run
Random Route
 Tempo 10.0 mi 1:07:33 6:46
8/12/2008 Run
Random Route
 Tempo 8.9 mi 48:59 5:31
8/1/2008 Run
Random Route
 Tempo 9.1 mi 51:35 5:41
7/15/2008 Run
Random Route
 Tempo 7.7 mi 43:18 5:38
7/10/2008 Run
Random Route
 Tempo 8.9 mi 48:38 5:28
7/7/2008 Run
Random Route
 Tempo 7.5 mi 45:00 6:00
6/30/2008 Run
Random Route
 Tempo 11.0 mi    
6/25/2008 Run
Random Route
 Tempo 8.9 mi 50:03 5:38
6/10/2008 Run
Random Route
 Tempo 11.5 mi 1:10:05 6:06
6/9/2008 Run
Random Route
 Tempo 12.0 mi 1:08:12 5:41
10/18/2014 Run   Long 13.5 mi 1:27:57 6:31
8/6/2011 Run   Long 16.0 mi 1:47:00 6:42
9/15/2009 Run   Long 13.0 mi 1:30:00 6:56
4/5/2009 Run   Long 14.0 mi 1:36:00 6:52
3/29/2009 Run   Long 12.0 mi 1:22:00 6:50
8/17/2008 Run
Random Route
 Long 52.0 mi 6:00:00 6:56
8/10/2008 Run
Random Route
 Long 91.0 mi    
8/2/2008 Run
Random Route
 Long 18.0 mi 1:58:10 6:34
7/19/2008 Run
Random Route
 Long 18.0 mi 1:58:10 6:34
7/12/2008 Run
Random Route
 Long 18.0 mi 1:59:45 6:40
7/5/2008 Run
Random Route
 Long 14.5 mi 1:40:00 6:54
6/28/2008 Run
Random Route
 Long 18.0 mi 2:00:10 6:41
6/21/2008 Run
Random Route
 Long 18.0 mi 1:57:00 6:30
6/13/2008 Run
Random Route
 Long 17.0 mi 1:50:00 6:29
10/8/2014 Run   Interval 4.0 mi    
9/15/2014 Run   Interval 7.5 mi    
9/8/2014 Run   Interval 1.0 mi    
8/27/2014 Run   Interval 6.0 mi 35:51 5:59
8/6/2014 Run   Interval 6.0 mi 37:00 6:10
7/30/2014 Run   Interval 2.0 mi 11:31 5:46
7/16/2014 Run   Interval 3.0 mi 16:30 5:30
6/19/2014 Run   Interval 4.5 mi    
1/29/2014 Run   Interval 4.5 mi 28:00 6:14
5/29/2013 Run   Interval 7.0 mi    
8/10/2011 Run   Interval 6.0 mi 33:22 5:34
8/4/2011 Run   Interval 4.0 mi 21:19 5:20
7/21/2011 Run   Interval 6.0 mi    
5/11/2009 Run   Interval 2.0 mi    
4/7/2009 Run   Interval 2.0 mi 14:00 7:00
4/3/2009 Run   Interval 11.0 mi 1:10:00 6:22
3/31/2009 Run   Interval 2.0 mi    
3/26/2009 Run   Interval 4.5 mi    
3/24/2009 Run   Interval 5.0 mi    
6/18/2008 Run
Random Route
 Interval 11.0 mi 1:07:42 6:10
7/30/2011 Run   Hill 6.5 mi    
7/27/2008 Run
Random Route
 Hill 65.0 mi    
10/22/2014 Run   Easy 11.0 mi    
10/21/2014 Run   Easy 9.3 mi    
10/20/2014 Run   Easy 2.0 mi    
10/19/2014 Run   Easy 4.7 mi    
10/15/2014 Run   Easy 9.0 mi    
10/14/2014 Run   Easy 0.6 mi 3:55 6:32
10/13/2014 Run   Easy 3.0 mi    
10/12/2014 Run   Easy 1.0 mi    
10/9/2014 Run   Easy 10.0 mi    
10/8/2014 Run   Easy 2.0 mi    
10/7/2014 Run   Easy 7.0 mi    
10/6/2014 Run   Easy 9.0 mi    
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