| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.0 km |
15:00 |
7:30 |
 |
| 5/29/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 5/30/2008 |
Run |
Marche Atwater |
Easy |
2.6 km |
14:57 |
5:45 |
|
| 5/31/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.0 km |
13:21 |
6:41 |
|
| 6/2/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.3 km |
14:00 |
6:06 |
|
| 6/3/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
18:07 |
6:03 |
|
| 6/4/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
16:27 |
5:29 |
|
| 6/7/2008 |
Run |
5km - Atwater |
Easy |
3.0 km |
22:00 |
7:20 |
|
| 6/9/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
17:27 |
5:49 |
|
| 6/11/2008 |
Run |
5km - Atwater |
Easy |
4.3 km |
27:28 |
6:24 |
|
| 6/13/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.3 km |
18:11 |
5:31 |
|
| 6/14/2008 |
Run |
5 KM |
Easy |
5.0 km |
30:39 |
6:08 |
|
| 6/16/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
1.6 km |
8:54 |
5:34 |
|
| 6/18/2008 |
Bike |
|
Easy |
4.3 km |
17:07 |
3:59 |
|
| 6/21/2008 |
Run |
Maison a rue Pitt |
Easy |
4.2 km |
24:33 |
5:48 |
|
| 6/22/2008 |
Run |
Maison a rue Pitt |
Easy |
4.2 km |
25:07 |
5:56 |
|
| 6/23/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
17:00 |
5:40 |
|
| 6/28/2008 |
Run |
Du Canal a Voie Ferre |
Easy |
2.7 km |
14:58 |
5:33 |
|
| 6/29/2008 |
Run |
5km - Atwater |
Easy |
5.1 km |
28:22 |
5:34 |
|
| 6/30/2008 |
Run |
Du Canal a Voie Ferre |
Easy |
3.0 km |
15:47 |
5:14 |
|
| 7/1/2008 |
Run |
Maison a rue Pitt |
Easy |
4.5 km |
25:19 |
5:38 |
|
| 7/2/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
17:57 |
5:59 |
|
| 7/5/2008 |
Run |
Random Route (Nike + Ipod) |
Long |
5.7 km |
32:58 |
5:48 |
|
| 7/6/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.1 km |
17:15 |
5:34 |
|
| 7/8/2008 |
Run |
Maison a rue Pitt |
Easy |
4.6 km |
28:09 |
6:05 |
|
| 7/9/2008 |
Run |
Du Canal a Voie Ferre |
Easy |
3.1 km |
18:07 |
5:57 |
|
| 7/14/2008 |
Run |
Du Canal a Voie Ferre |
Easy |
3.1 km |
16:57 |
5:29 |
|
| 7/17/2008 |
Run |
Maison a rue Pitt |
Easy |
4.6 km |
25:50 |
5:35 |
|
| 7/19/2008 |
Run |
6 km - Canal Lachine |
Easy |
6.1 km |
35:45 |
5:50 |
|
| 7/20/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.6 km |
20:33 |
5:46 |
|
| 7/23/2008 |
Run |
Maison a rue Pitt |
Easy |
5.4 km |
31:08 |
5:49 |
|
| 7/27/2008 |
Run |
Chez nous - Marché Atwater - Vieux Montreal |
Long |
7.0 km |
43:03 |
6:09 |
|
| 7/29/2008 |
Run |
Maison a rue Pitt |
Easy |
4.7 km |
27:01 |
5:45 |
|
| 8/3/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
6.1 km |
36:05 |
5:56 |
|
| 8/14/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
1.1 km |
7:00 |
6:22 |
|
| 9/6/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
4.5 km |
27:24 |
6:03 |
|
| 9/9/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
7.0 km |
43:04 |
6:08 |
|
| 9/14/2008 |
Run |
Marathon de Montreal (10KM) |
Race |
10.0 km |
54:06 |
5:25 |
|
| 9/18/2008 |
Run |
5km - Atwater |
Easy |
5.9 km |
37:10 |
6:17 |
|
| 9/20/2008 |
Run |
Mont Royal |
Easy |
7.2 km |
44:33 |
6:11 |
|
| 9/23/2008 |
Run |
Chez nous - Marché Atwater - Vieux Montreal |
Long |
12.1 km |
1:15:05 |
6:14 |
|
| 9/26/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
2.0 km |
10:45 |
5:23 |
|
| 9/27/2008 |
Run |
Random Route (Nike + Ipod) |
Tempo |
4.6 km |
24:55 |
5:27 |
|
| 9/30/2008 |
Run |
Random Route (Nike + Ipod) |
Long |
9.1 km |
52:10 |
5:43 |
|
| 10/2/2008 |
Run |
Random Route (Nike + Ipod) |
Tempo |
4.5 km |
23:30 |
5:11 |
|
| 10/5/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
7.8 km |
41:55 |
5:24 |
|
| 10/10/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.0 km |
16:53 |
5:38 |
|
| 11/9/2008 |
Run |
Random Route (Nike + Ipod) |
Easy |
3.1 km |
16:04 |
5:17 |
|
| 3/14/2009 |
Run |
Herăstrău Park |
Easy |
3.2 km |
17:00 |
5:19 |
|
| 3/15/2009 |
Run |
Herăstrău Park |
Easy |
3.9 km |
21:17 |
5:25 |
|
| 3/22/2009 |
Run |
Herăstrău Park |
Easy |
4.2 km |
23:07 |
5:29 |
|
| 3/28/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
27:46 |
5:20 |
|
| 3/29/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
28:22 |
5:25 |
|
| 4/6/2009 |
Run |
Herăstrău Park |
Easy |
3.2 km |
18:06 |
5:41 |
|
| 4/8/2009 |
Run |
Herăstrău Park |
Easy |
4.4 km |
24:37 |
5:39 |
|
| 4/10/2009 |
Run |
Herăstrău Park |
Easy |
4.6 km |
24:54 |
5:23 |
|
| 4/15/2009 |
Run |
Herăstrău Park |
Easy |
5.3 km |
29:10 |
5:33 |
|
| 4/18/2009 |
Run |
Herăstrău Park |
Easy |
7.5 km |
40:50 |
5:26 |
|
| 4/20/2009 |
Run |
Herăstrău Park |
Easy |
4.1 km |
21:28 |
5:19 |
|
| 4/22/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
27:37 |
5:19 |
|
| 4/25/2009 |
Run |
Herăstrău Park |
Long |
8.5 km |
46:13 |
5:26 |
|
| 4/28/2009 |
Run |
Herăstrău Park |
Easy |
5.7 km |
30:44 |
5:25 |
|
| 5/8/2009 |
Run |
Herăstrău Park |
Easy |
5.3 km |
28:53 |
5:29 |
|
| 5/9/2009 |
Run |
Herăstrău Park |
Easy |
4.5 km |
28:00 |
6:13 |
|
| 5/11/2009 |
Run |
Herăstrău Park |
Tempo |
4.7 km |
24:29 |
5:16 |
|
| 5/12/2009 |
Run |
Herăstrău Park |
Easy |
5.2 km |
28:18 |
5:30 |
|
| 5/14/2009 |
Run |
Herăstrău Park |
Easy |
7.7 km |
43:02 |
5:34 |
|
| 5/19/2009 |
Run |
Random Route (Nike + Ipod) |
Easy |
4.8 km |
32:21 |
6:47 |
|
| 5/21/2009 |
Run |
Mont Royal |
Easy |
4.7 km |
27:31 |
5:56 |
|
| 5/23/2009 |
Run |
Chez nous - Marché Atwater - Vieux Montreal |
Long |
9.5 km |
53:30 |
5:38 |
|
| 6/2/2009 |
Run |
Herăstrău Park |
Easy |
4.2 km |
23:52 |
5:38 |
|
| 6/9/2009 |
Run |
Herăstrău Park |
Easy |
4.6 km |
27:10 |
5:55 |
|
| 6/10/2009 |
Run |
Herăstrău Park |
Easy |
5.1 km |
30:33 |
6:03 |
|
| 6/13/2009 |
Run |
Herăstrău Park |
Easy |
4.8 km |
27:33 |
5:45 |
|
| 6/17/2009 |
Run |
Herăstrău Park |
Easy |
8.0 km |
46:13 |
5:46 |
|
| 6/23/2009 |
Run |
Herăstrău Park |
Long |
10.1 km |
59:51 |
5:58 |
|
| 6/27/2009 |
Run |
Herăstrău Park |
Long |
10.2 km |
1:00:42 |
5:58 |
|
| 7/1/2009 |
Run |
Herăstrău Park |
Easy |
3.0 km |
16:47 |
5:36 |
|
| 7/4/2009 |
Run |
Herăstrău Park |
Easy |
4.1 km |
25:16 |
6:10 |
|
| 7/5/2009 |
Run |
Herăstrău Park |
Long |
9.1 km |
56:34 |
6:13 |
|
| 7/8/2009 |
Run |
Herăstrău Park |
Easy |
4.8 km |
31:00 |
6:28 |
|
| 7/9/2009 |
Run |
Herăstrău Park |
Easy |
8.2 km |
48:37 |
5:56 |
|
| 7/11/2009 |
Run |
Herăstrău Park |
Tempo |
7.8 km |
43:27 |
5:37 |
|
| 7/16/2009 |
Run |
Herăstrău Park |
Tempo |
7.2 km |
45:16 |
6:20 |
|
| 7/18/2009 |
Run |
Herăstrău Park |
Long |
11.4 km |
1:10:00 |
6:09 |
|
| 7/19/2009 |
Run |
Herăstrău Park |
Tempo |
5.7 km |
31:00 |
5:30 |
|
| 7/26/2009 |
Run |
Herăstrău Park |
Tempo |
8.8 km |
50:50 |
5:49 |
|
| 7/29/2009 |
Run |
Herăstrău Park |
Easy |
6.0 km |
33:43 |
5:39 |
|
| 7/31/2009 |
Run |
Herăstrău Park |
Long |
13.1 km |
1:20:28 |
6:10 |
|
| 8/1/2009 |
Run |
Herăstrău Park |
Easy |
5.4 km |
31:22 |
5:49 |
|
| 8/7/2009 |
Run |
Herăstrău Park |
Long |
16.0 km |
1:43:00 |
6:27 |
|
| 8/8/2009 |
Run |
Herăstrău Park |
Easy |
6.9 km |
41:00 |
6:00 |
|
| 8/23/2009 |
Run |
Herăstrău Park |
Easy |
6.1 km |
33:14 |
5:30 |
|
| 8/24/2009 |
Run |
Herăstrău Park |
Easy |
9.0 km |
50:53 |
5:39 |
|
| 8/27/2009 |
Run |
Herăstrău Park |
Tempo |
6.0 km |
32:18 |
5:23 |
|
| 8/29/2009 |
Run |
Herăstrău Park |
Long |
14.8 km |
1:34:51 |
6:26 |
|
| 8/30/2009 |
Run |
Herăstrău Park |
Easy |
3.3 km |
19:38 |
6:01 |
|
| 9/5/2009 |
Run |
Herăstrău Park |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 9/5/2009 |
Run |
Herăstrău Park |
Easy |
5.7 km |
34:27 |
6:05 |
|
| 9/8/2009 |
Run |
Herăstrău Park |
Long |
10.6 km |
1:02:22 |
5:52 |
|