Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/18/2021 Run   Warm-up/Cooldown 1.1 mi 9:45 9:12 9/18/2021 Run Harvard Stadium Loops Long 17.0 mi 1:40:23 5:54 9/18/2021 Run   Warm-up/Cooldown 2.0 mi 15:09 7:33 9/8/2020 Run   Warm-up/Cooldown 1.7 mi 12:32 7:20 9/8/2020 Run Lou Ristiano Workout Interval 3.0 mi 16:51 5:35 9/8/2020 Run   Warm-up/Cooldown 2.4 mi 17:26 7:22 11/10/2019 Run Harborside Half Marathon Race 13.0 mi 1:51:42 8:35 10/8/2019 Run   Warm-up/Cooldown 1.1 mi 7:27 7:06 10/8/2019 Run Lou Ristiano Workout Interval 4800.0 m 16:38 5:35 10/8/2019 Run   Warm-up/Cooldown 3.2 mi 25:04 7:48 9/7/2019 Run Run to the Rock Half Marathon Race 13.2 mi 1:16:36 5:49 9/7/2019 Run   Warm-up/Cooldown 2.0 mi 14:41 7:23 8/20/2019 Run   Warm-up/Cooldown 0.6 mi 4:31 7:48 8/20/2019 Run 8M Minuteman Tempo 8.1 mi 48:48 6:04 8/20/2019 Run   Warm-up/Cooldown 1.2 mi 8:50 7:26 3/17/2019 Run New Bedford Half Marathon Race 13.1 mi 1:14:37 5:42 10/28/2018 Run Howling Wolf Half Marathon Stroller 13.2 mi 1:47:23 8:09 10/6/2018 Run   Easy 4.1 mi 30:52 7:32 9/8/2018 Run   Warm-up/Cooldown 3.0 mi 23:13 7:43 9/8/2018 Run Run to the Rock Half Marathon Race 13.1 mi 1:14:55 5:43 9/8/2018 Run   Warm-up/Cooldown 1.4 mi 10:07 7:27 4/16/2018 Run Boston Marathon Race 26.2 mi 2:40:47 6:08 4/10/2018 Run Lou Ristiano Workout Interval 4800.0 m 16:51 5:39 3/18/2018 Run   Warm-up/Cooldown 3.0 mi 29:24 9:43 3/18/2018 Run New Bedford Half Marathon Race 13.1 mi 1:13:22 5:37 3/18/2018 Run   Warm-up/Cooldown 2.1 mi 16:55 7:57 10/22/2017 Run Baystate Marathon Race 26.2 mi 2:34:00 5:53 10/18/2017 Run 6M Rosemary / West Recovery 6.0 mi 44:01 7:21 4/17/2017 Run Boston Marathon Race 26.2 mi 2:44:11 6:16 4/11/2017 Run   Warm-up/Cooldown 0.8 mi 8:18 10:00 4/11/2017 Run Lou Ristiano Workout Tempo 4800.0 m 16:36 5:35 3/19/2017 Run New Bedford Half Marathon Race 13.1 mi 1:13:58 5:39 12/4/2016 Run Mill Cities Leg 2 Race 4.7 mi 25:24 5:25 11/24/2016 Run Gobble Gobbe Gobble Race 4.0 mi 21:37 5:22 11/13/2016 Run BiggSteps 5K Race 3.1 mi 16:38 5:19 5/1/2016 Run Providence Marathon Race 26.2 mi 2:38:29 6:03 4/27/2016 Run 5.5M Rosemary Loop General Base 5.5 mi 36:31 6:39