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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
3/12/2017	Run	8.5M Cutler Park double loop to Blue Heron N-S to Broadmeadow	Trail	6.4 mi	49:47	7:50
2/16/2017	Run	14M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale	Medium-Long	14.0 mi	1:45:47	7:34
2/14/2017	Run		Warm-up/Cooldown	2.1 mi	16:13	7:44
2/14/2017	Run		Warm-up/Cooldown	2.1 mi	14:44	7:03
2/13/2017	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	Easy	9.0 mi	1:05:06	7:14
2/12/2017	Run		Warm-up/Cooldown	2.1 mi	16:18	7:46
2/12/2017	Run		Warm-up/Cooldown	2.1 mi	15:27	7:20
2/11/2017	Run	20M - Lower Falls - Comm Ave - Cleveland - Beacon - Chestn	Long	20.0 mi	2:21:12	7:04
2/10/2017	Run	9M GP / Marked Tree / GP / Nehoiden / Parish / Hunnewell	Medium-Long	9.0 mi	1:11:47	7:59
2/8/2017	Run		Easy	1.4 mi	11:42	8:08
2/1/2017	Run	12M Great Plain / Rt 16 / Cedar / Webster / Greendale	Medium-Long	12.0 mi	1:29:40	7:29
1/11/2017	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	Easy	9.0 mi	1:09:35	7:44
1/10/2017	Run		Easy	9.0 mi	1:08:52	7:40
1/9/2017	Run		Easy	9.0 mi	1:08:39	7:38
1/8/2017	Run		Long	17.0 mi	2:00:10	7:05
12/30/2016	Run		General Base	1.0 mi	7:53	7:53
12/19/2016	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	General Base	9.0 mi	1:03:10	7:01
12/18/2016	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	General Base	9.0 mi	1:03:43	7:05
12/12/2016	Run	8M Great Plain / Central / Webster / Brookline / Aletha	Easy	8.0 mi	59:59	7:30
2/16/2016	Run	6M Broadmeadow / GP / Nehoiden / West / Webster / Bline	Easy	6.1 mi	44:56	7:23
2/10/2016	Run	15M Great Plain / Rt 16 / Beacon / Central / Webster / Greendale	Medium-Long	15.0 mi	1:43:50	6:56
1/25/2016	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	General Base	9.2 mi	1:03:21	6:54
1/24/2016	Run		Long	19.3 mi	2:07:43	6:38
1/18/2016	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	Recovery	9.2 mi	1:06:22	7:13
1/13/2016	Run	9M Great Plain / Marked Tree / Central / Webster / Brookline	Recovery	9.1 mi	1:05:51	7:14
11/30/2014	Run	8.5M Cutler Park double loop to Blue Heron N-S to Broadmeadow	Trail	8.5 mi	57:48	6:48
2/19/2014	Run	15M Charles River / MOS / JFK St	Medium-Long	15.0 mi	1:45:32	7:03
2/18/2014	Run		Warm-up/Cooldown	3.2 mi	23:42	7:21
2/16/2014	Run	19M Boston Ave / Mystic Lakes / Park Ave / Eastern Ave / Fresh P	Long	19.0 mi	2:10:09	6:52
2/15/2014	Run		General Base	10.0 mi	1:10:48	7:05
2/14/2014	Run		Medium-Long	13.1 mi	1:41:13	7:44
2/7/2014	Run	10M Bike Path/Mass Ave/Harvard/Charles River	Easy	10.0 mi	1:15:12	7:32
2/6/2014	Run		Easy	7.0 mi	55:14	7:54
2/5/2014	Run		Warm-up/Cooldown	1.6 mi	13:22	8:12
2/5/2014	Run		Warm-up/Cooldown	1.6 mi	12:45	8:08
2/5/2014	Run	12M Charles River - Mass Ave	Easy	12.0 mi	1:37:30	8:08
1/5/2014	Run	16.2M Arlington / Winchester / Belmon Hills	Medium-Long	16.2 mi	1:57:00	7:14
1/3/2014	Run	8M Bike Path	General Base	8.0 mi	55:04	6:53
1/2/2014	Run	10M Bike Path	Easy	10.0 mi	1:11:15	7:08
12/20/2013	Run	10M Bike Path	General Base	10.0 mi	1:08:26	6:51
12/19/2013	Run		Easy	8.0 mi	57:09	7:09
12/17/2013	Run		Warm-up/Cooldown	4.4 mi	35:13	7:59
12/17/2013	Run		Warm-up/Cooldown	3.4 mi	27:25	8:00
12/16/2013	Run	8M Mass Ave / Charles	Easy	8.0 mi	1:00:12	7:32
12/9/2013	Run	8M Mass Ave / Yulefest	General Base	8.0 mi	55:24	6:55
3/21/2013	Run	15M Charles River / MOS / JFK St	Medium-Long	15.0 mi	1:41:48	6:48
3/20/2013	Run	8M Charles River	Recovery	8.0 mi	1:06:05	8:16
3/8/2013	Run	10M Bike Path/Mass Ave/Harvard/Charles River	Easy	10.0 mi	1:14:25	7:27
2/17/2013	Run	6M Bike Path	Recovery	6.0 mi	42:55	7:10
2/9/2013	Run		Recovery	6.0 mi	43:54	7:19
1/24/2013	Run	10M Bike Path/Mass Ave/Harvard/Charles River	General Base	10.0 mi	1:06:08	6:37
1/23/2013	Run	13.1M Bike Path/Mass Ave/Harvard/Charles River	Medium-Long	13.1 mi	1:28:57	6:48