| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2012 |
Run |
Eglin Trail |
Easy |
4.0 mi |
48:00 |
12:00 |
 |
| 10/26/2012 |
Run |
Eglin Trail |
Long - GI |
14.0 mi |
2:45:27 |
11:50 |
|
| 10/22/2012 |
Run |
Eglin Trail |
Easy |
6.0 mi |
1:07:36 |
11:17 |
|
| 10/19/2012 |
Run |
Eglin Trail |
Easy |
8.0 mi |
1:31:22 |
11:26 |
|
| 10/17/2012 |
Run |
Eglin Trail |
Easy |
4.8 mi |
57:32 |
12:00 |
|
| 10/11/2012 |
Run |
Eglin Trail |
Easy |
3.0 mi |
36:21 |
12:05 |
|
| 10/9/2012 |
Run |
Eglin Nature Trail |
Easy |
3.0 mi |
34:21 |
11:28 |
|
| 10/1/2012 |
Run |
Treadmill |
70/80 |
4.0 mi |
44:48 |
11:09 |
|
| 9/26/2012 |
Run |
Eglin Trail |
Easy |
4.0 mi |
45:29 |
11:23 |
|
| 9/23/2012 |
Run |
N Beach run |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 9/19/2012 |
Run |
Eglin Trail |
Easy |
5.0 mi |
56:48 |
11:22 |
|
| 9/17/2012 |
Run |
Treadmill |
70/80 |
3.5 mi |
36:20 |
10:23 |
|
| 9/12/2012 |
Run |
Katy Trail |
Interval |
5.1 mi |
58:37 |
11:30 |
|
| 9/9/2012 |
Run |
N Beach run |
70/80 |
3.0 mi |
32:09 |
10:44 |
|
| 9/5/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
56:29 |
11:18 |
|
| 8/26/2012 |
Run |
N Beach run |
70/80 |
3.0 mi |
32:57 |
10:59 |
|
|