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Summary
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Workouts
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/20/2006
Run
Treadmill
Long
4.0 mi
52:53
13:14
2/21/2006
Run
Treadmill
Fartlek
4.0 mi
47:00
11:54
2/22/2006
Weights
2/23/2006
Run
Treadmill
Tempo
3.4 mi
40:00
11:53
2/24/2006
Run
Treadmill
Long
5.0 mi
1:03:00
12:36
2/27/2006
Run
Treadmill
Fast
3.1 mi
31:58
10:19
2/28/2006
Weights
3/1/2006
Run
Treadmill
Fartlek
4.2 mi
47:00
11:07
3/2/2006
Weights
3/3/2006
Run
Treadmill
Tempo
3.5 mi
40:00
11:18
3/7/2006
Run
Treadmill
Easy
2.0 mi
25:00
12:30
3/13/2006
Run
Treadmill
Long
5.0 mi
58:38
11:44
3/14/2006
Weights
3/15/2006
Run
Treadmill
Fartlek
4.4 mi
47:00
10:49
3/17/2006
Run
Treadmill
Tempo
3.6 mi
40:00
11:07
3/20/2006
Run
Treadmill
Easy
4.0 mi
48:23
12:06
3/21/2006
Weights
3/22/2006
Run
Treadmill
Easy
4.9 mi
1:00:00
12:18
3/23/2006
Weights
3/25/2006
Run
Treadmill
Easy
5.1 mi
1:00:00
11:42
3/27/2006
Bike
Taylor/Firstgate/Refugee
Easy
16.0 mi
1:10:00
4:23
3/28/2006
Run
Treadmill
Easy
2.3 mi
30:00
13:17
3/28/2006
Weights
3/29/2006
Bike
Taylor/Firstgate/Refugee
Easy
18.0 mi
1:15:00
4:10
3/30/2006
Run
Treadmill
Easy
5.1 mi
1:00:00
11:46
3/30/2006
Weights
4/4/2006
Run
Treadmill
Easy
5.0 mi
1:00:00
12:00
4/4/2006
Weights
4/5/2006
Bike
Taylor/Firstgate/Refugee
Easy
26.5 mi
1:56:00
4:23
4/6/2006
Run
Treadmill
Easy
5.2 mi
1:00:00
11:33
4/6/2006
Weights
4/10/2006
Bike
Taylor/Firstgate/Refugee
Easy
20.0 mi
1:28:00
4:24
4/12/2006
Run
Treadmill
Easy
3.5 mi
1:00:00
17:18
4/12/2006
Weights
4/13/2006
Bike
Taylor/Firstgate/Refugee
Easy
20.3 mi
1:26:00
4:15
4/15/2006
Bike
Kenton [2]
Easy
16.3 mi
1:13:00
4:30
4/17/2006
Weights
4/20/2006
Run
Treadmill
Easy
4.3 mi
1:00:00
13:52
4/20/2006
Weights
4/22/2006
Bike
Woodstock
Long
51.0 mi
3:13:00
3:48
4/24/2006
Bike
Taylor/Firstgate/Refugee
Easy
19.0 mi
1:13:00
3:51
4/25/2006
Run
Treadmill
Fartlek
3.1 mi
35:00
11:18
4/25/2006
Weights
4/26/2006
Weights
4/26/2006
Spinning
Default
4/27/2006
Bike
New Albany
Easy
29.8 mi
1:59:00
4:00
4/29/2006
Bike
SPOT
Long
102.0 mi
7:34:00
4:28
5/1/2006
Weights
5/1/2006
Spinning
Default
5/2/2006
Run
Treadmill
Easy
2.5 mi
30:00
12:00
5/2/2006
Weights
5/3/2006
Weights
5/3/2006
Spinning
Default
5/5/2006
Run
Treadmill
Easy
3.4 mi
40:00
11:51
5/5/2006
Weights
5/6/2006
Bike
Canal Winchester
Long
66.0 mi
4:54:00
4:28
5/8/2006
Weights
5/8/2006
Spinning
Default
5/11/2006
Run
Treadmill
Fartlek
3.2 mi
35:00
11:03
5/11/2006
Weights
5/16/2006
Run
Treadmill
Easy
3.0 mi
34:54
11:38
5/17/2006
Run
Treadmill
Easy
3.0 mi
35:35
11:52
5/17/2006
Weights
5/19/2006
Run
Treadmill
Easy
2.0 mi
24:15
12:08
5/19/2006
Weights
5/20/2006
Run
Treadmill
Long
4.0 mi
48:00
12:00
5/22/2006
Run
Treadmill
Easy
3.5 mi
41:00
11:43
5/23/2006
Weights
5/24/2006
Run
Treadmill
Easy
3.5 mi
39:29
11:17
5/25/2006
Run
Treadmill
Easy
2.0 mi
25:12
12:36
5/25/2006
Weights
5/27/2006
Run
Kenton [2]
Long
5.0 mi
55:00
11:00
6/3/2006
Run
Kenton [2]
Easy
1.4 mi
13:49
9:53
6/5/2006
Run
Treadmill
Easy
4.0 mi
45:57
11:30
6/7/2006
Run
Treadmill
Easy
4.0 mi
44:51
11:13
6/8/2006
Run
Treadmill
Fast
2.0 mi
19:51
9:56
6/8/2006
Weights
6/10/2006
Run
Gas House RD Loop
Long
6.3 mi
1:02:00
9:48
6/12/2006
Run
Treadmill
Easy
4.0 mi
43:27
10:52
6/14/2006
Run
Treadmill
Easy
4.0 mi
41:12
10:18
6/16/2006
Run
Treadmill
Easy
2.0 mi
21:14
10:37
6/16/2006
Weights
6/17/2006
Run
Johnstown Trail
Long
6.0 mi
58:08
9:42
6/18/2006
Weights
6/18/2006
Elliptical
Default
3.7 mi
40:00
10:58
6/20/2006
Run
Treadmill
Easy
1.0 mi
12:00
12:00
6/21/2006
Run
Treadmill
Easy
1.5 mi
15:00
10:00
6/24/2006
Run
Johnstown Trail
Long
7.0 mi
1:07:00
9:35
6/25/2006
Run
Lakeside
Easy
3.3 mi
33:01
9:57
6/26/2006
Run
Lakeside
Easy
1.7 mi
16:01
9:39
6/28/2006
Run
Lakeside
Easy
1.7 mi
16:11
9:45
7/2/2006
Weights
7/2/2006
Elliptical
Default
5.4 mi
50:00
9:20
7/4/2006
Run
Firecracker 5000
Race
3.1 mi
25:01
8:05
7/5/2006
Run
Treadmill
Easy
4.5 mi
50:01
11:07
7/5/2006
Weights
7/7/2006
Run
Treadmill
Easy
3.0 mi
34:19
11:27
7/7/2006
Weights
7/8/2006
Run
Johnstown Trail
Long
8.0 mi
1:18:41
9:51
7/9/2006
Weights
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