| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2011 |
Run |
St. Patrick's Day 5K |
Race |
3.0 mi |
26:46 |
8:54 |
 |
| 11/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
35:17 |
11:46 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 11/1/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 10/30/2010 |
Run |
Huber/Blacklick Park |
Long |
6.0 mi |
1:03:57 |
10:40 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 10/27/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
31:40 |
10:34 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 10/14/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:10 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 10/9/2010 |
Run |
Les Eisenhart XC Invitational |
Race |
3.1 mi |
32:10 |
10:23 |
|
| 9/8/2010 |
Run |
Huber/Blacklick Park |
Easy |
2.1 mi |
19:48 |
9:26 |
|
| 9/2/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 8/30/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 8/27/2010 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 8/24/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 8/23/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 8/17/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 8/16/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 8/10/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 8/9/2010 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:43 |
10:09 |
|
| 8/8/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 8/7/2010 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
50:34 |
10:07 |
|
| 8/5/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/2/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 7/19/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 7/12/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 7/10/2010 |
Run |
Three Creeks |
Easy |
7.0 mi |
1:13:52 |
10:34 |
|
| 7/8/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 7/6/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 7/2/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 7/1/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 6/28/2010 |
Run |
Huber/Blacklick Park |
Easy |
2.0 mi |
20:31 |
10:16 |
|
| 6/26/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 6/24/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 6/22/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 6/21/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
43:21 |
10:51 |
|
| 6/16/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 6/6/2010 |
Run |
Three Creeks |
Long |
6.0 mi |
59:28 |
9:55 |
|
| 6/3/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 6/2/2010 |
Run |
Huber/Blacklick Park |
Tempo |
3.2 mi |
30:00 |
9:32 |
|
| 6/1/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 5/30/2010 |
Run |
Kenton |
Easy |
5.0 mi |
50:57 |
10:11 |
|
| 5/29/2010 |
Run |
Three Creeks |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 5/27/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 5/26/2010 |
Run |
Huber/Blacklick Park |
Interval |
2.5 mi |
26:03 |
10:26 |
|
| 5/24/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 5/20/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 5/10/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 5/5/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 4/28/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 4/27/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 4/25/2010 |
Run |
Three Creeks |
Long |
5.0 mi |
49:05 |
9:49 |
|
| 4/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 4/22/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 4/20/2010 |
Run |
Huber/Blacklick Park |
Interval |
2.6 mi |
25:11 |
9:48 |
|
| 4/19/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 4/15/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 4/12/2010 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 4/7/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 4/6/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 4/5/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 4/2/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 4/1/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 3/24/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 3/23/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 3/21/2010 |
Run |
Three Creeks |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 3/18/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 3/17/2010 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 3/7/2010 |
Run |
Three Creeks |
Long |
15.0 mi |
2:52:15 |
11:29 |
|
| 3/6/2010 |
Run |
Three Creeks |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:29 |
9:53 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
45:16 |
12:56 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:28 |
9:37 |
|
| 2/21/2010 |
Run |
Three Creeks |
Long |
13.0 mi |
2:22:13 |
10:57 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 2/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 2/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 2/7/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:13:12 |
10:28 |
|
| 2/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:37 |
9:56 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 1/31/2010 |
Run |
Three Creeks |
Long |
10.0 mi |
1:46:29 |
10:39 |
|
| 1/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 1/23/2010 |
Run |
Three Creeks |
Long |
9.0 mi |
1:34:54 |
10:33 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:28 |
10:07 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 1/17/2010 |
Run |
Three Creeks |
Long |
5.0 mi |
53:42 |
10:45 |
|