| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2011 |
Bike |
Plum Island |
Easy |
66.4 mi |
4:02:52 |
3:40 |
 |
| 8/29/2011 |
Bike |
Lowell |
Easy |
6.6 mi |
19:27 |
2:56 |
|
| 8/30/2011 |
Bike |
Lowell |
Easy |
6.8 mi |
21:47 |
3:13 |
|
| 9/2/2011 |
Bike |
Work |
Easy |
9.5 mi |
26:44 |
2:49 |
|
| 9/2/2011 |
Bike |
Work |
Easy |
9.2 mi |
24:41 |
2:41 |
|
| 9/2/2011 |
Bike |
Shedd |
Easy |
4.7 mi |
14:03 |
2:58 |
|
| 9/3/2011 |
Bike |
Lowell |
Easy |
6.2 mi |
19:01 |
3:03 |
|
| 9/3/2011 |
Bike |
Walden |
Easy |
15.6 mi |
52:23 |
3:23 |
|
| 9/3/2011 |
Bike |
Walden |
Easy |
16.0 mi |
50:29 |
3:10 |
|
| 9/4/2011 |
Bike |
Arlington |
Easy |
15.0 mi |
52:35 |
3:31 |
|
| 9/4/2011 |
Bike |
Arlington |
Easy |
14.6 mi |
49:30 |
3:24 |
|
| 9/5/2011 |
Bike |
Boston |
Easy |
21.7 mi |
1:31:37 |
4:14 |
|
| 9/10/2011 |
Bike |
Montreal Duathlon |
Race |
40.0 km |
1:14:30 |
3:00 |
|
| 9/11/2011 |
Bike |
BSC |
Easy |
16.0 mi |
54:00 |
3:23 |
|
| 9/25/2011 |
Bike |
Acton |
Easy |
8.4 mi |
26:13 |
3:09 |
|
| 9/28/2011 |
Bike |
Acton |
Easy |
15.2 mi |
50:55 |
3:21 |
|
| 9/30/2011 |
Bike |
BSC |
Easy |
14.9 mi |
48:51 |
3:17 |
|
| 10/2/2011 |
Bike |
BSC |
Easy |
14.6 mi |
46:19 |
3:11 |
|
| 10/2/2011 |
Bike |
BSC |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 10/7/2011 |
Bike |
Avid |
Easy |
9.6 mi |
33:30 |
3:29 |
|
| 10/7/2011 |
Bike |
Avid |
Easy |
9.6 mi |
31:50 |
3:19 |
|
| 10/8/2011 |
Bike |
Lincoln |
Easy |
40.0 mi |
2:13:00 |
3:20 |
|
| 10/10/2011 |
Bike |
Walden/Groton |
Long |
60.0 mi |
3:32:19 |
3:33 |
|
| 10/15/2011 |
Bike |
Lowell/Georgetown |
Long |
47.0 mi |
2:50:28 |
3:38 |
|
| 10/22/2011 |
Bike |
BSC |
Easy |
15.3 mi |
51:17 |
3:22 |
|
| 11/5/2011 |
Bike |
Bashicide |
Long |
100.0 mi |
6:32:00 |
3:56 |
|
| 11/26/2011 |
Bike |
BSC |
Easy |
15.7 mi |
55:53 |
3:35 |
|
| 3/11/2012 |
Bike |
minuteman |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/12/2012 |
Bike |
minuteman |
Easy |
0.8 mi |
6:42 |
8:35 |
|
| 3/18/2012 |
Bike |
Ayer |
Easy |
22.0 mi |
1:13:20 |
3:21 |
|
| 3/22/2012 |
Bike |
Ayer to Burlington |
Easy |
19.0 mi |
1:01:00 |
3:13 |
|
| 3/25/2012 |
Bike |
Ayer |
Easy |
21.8 mi |
1:14:58 |
3:27 |
|
| 3/27/2012 |
Bike |
Ayer |
Easy |
2.8 mi |
23:56 |
8:31 |
|
| 3/31/2012 |
Bike |
Devens |
Easy |
30.0 mi |
1:39:15 |
3:19 |
|
| 4/14/2012 |
Bike |
Work |
Easy |
20.6 mi |
1:10:31 |
3:26 |
|
| 4/27/2012 |
Bike |
Work |
Easy |
19.2 mi |
57:24 |
3:00 |
|
| 4/27/2012 |
Bike |
Work |
Easy |
19.2 mi |
59:25 |
3:06 |
|
| 5/5/2012 |
Bike |
arlington/ayer rail trail |
Long |
51.0 mi |
2:49:45 |
3:20 |
|
| 5/6/2012 |
Bike |
Ayer Rail Trail |
Long |
18.0 mi |
2:08:59 |
7:09 |
|
| 5/12/2012 |
Bike |
Ayer Rail Trail |
Long |
30.0 mi |
1:31:30 |
3:03 |
|
| 5/17/2012 |
Bike |
Ayer to Burlington |
Tempo |
19.3 mi |
1:00:31 |
3:08 |
|
| 5/20/2012 |
Bike |
Rail Trail |
Long |
40.0 mi |
2:07:30 |
3:12 |
|
| 5/26/2012 |
Bike |
Concord |
Easy |
21.1 mi |
1:14:00 |
3:31 |
|
| 5/27/2012 |
Bike |
Arlington to Walden and Back |
Easy |
30.0 mi |
1:56:00 |
3:52 |
|
| 5/28/2012 |
Bike |
Walden |
Easy |
40.0 mi |
2:30:00 |
3:45 |
|
| 6/2/2012 |
Bike |
Best Buddies |
Long |
100.0 mi |
6:03:00 |
3:38 |
|
| 6/8/2012 |
Bike |
Ayer to Burlington |
Easy |
25.1 mi |
1:21:00 |
3:15 |
|
| 6/8/2012 |
Bike |
Ayer to Burlington |
Easy |
18.0 mi |
1:01:00 |
3:24 |
|
| 6/10/2012 |
Bike |
Ayer to Walden |
Long |
60.5 mi |
3:27:00 |
3:26 |
|
| 6/13/2012 |
Bike |
Try the Tri |
Race |
9.5 mi |
28:22 |
3:00 |
|
| 6/15/2012 |
Bike |
Ayer to Burlington |
Easy |
21.5 mi |
1:08:14 |
3:11 |
|
| 6/16/2012 |
Bike |
City Sports |
Long |
59.3 mi |
3:26:14 |
3:29 |
|
| 6/17/2012 |
Bike |
Timberman |
Long |
55.0 mi |
3:08:08 |
3:26 |
|
| 6/20/2012 |
Bike |
Try The Tri #2 |
Race |
9.5 mi |
27:49 |
2:56 |
|
| 6/21/2012 |
Bike |
Ayer Rail Trail |
Tempo |
20.0 mi |
53:30 |
2:41 |
|
| 6/23/2012 |
Bike |
Walden |
Easy |
30.0 mi |
1:43:00 |
3:26 |
|
| 6/27/2012 |
Bike |
Warmup |
Easy |
4.9 mi |
15:45 |
3:14 |
|
| 6/27/2012 |
Bike |
Try The Tri #3 |
Race |
9.5 mi |
28:08 |
2:58 |
|
| 6/28/2012 |
Bike |
Ayer |
Easy |
20.4 mi |
1:09:39 |
3:25 |
|
| 6/30/2012 |
Bike |
Ayer/Cambridge |
Long |
80.0 mi |
4:35:33 |
3:27 |
|
| 7/5/2012 |
Bike |
concord/lowell |
Easy |
34.3 mi |
1:55:55 |
3:24 |
|
| 7/5/2012 |
Bike |
Try The Tri #3A |
Race |
9.5 mi |
27:32 |
2:54 |
|
| 7/7/2012 |
Bike |
Cape Cod Rail Trail |
Easy |
41.0 mi |
2:19:12 |
3:24 |
|
| 7/11/2012 |
Bike |
Warmup |
Easy |
4.8 mi |
17:30 |
3:42 |
|
| 7/11/2012 |
Bike |
Try The Tri #4 |
Race |
9.5 mi |
27:51 |
2:56 |
|
| 7/14/2012 |
Bike |
Ayer to Walden |
Easy |
15.0 mi |
47:27 |
3:10 |
|
| 7/14/2012 |
Bike |
Walden to Ayer |
Easy |
16.0 mi |
53:16 |
3:20 |
|
| 7/15/2012 |
Bike |
Ayer to Wachusett |
Long |
52.5 mi |
3:02:51 |
3:29 |
|
| 7/18/2012 |
Bike |
Try the Tri #5 |
Race |
9.5 mi |
28:08 |
2:58 |
|
| 7/25/2012 |
Bike |
Ayer to Burlington |
Easy |
22.0 mi |
1:09:56 |
3:11 |
|
| 7/25/2012 |
Bike |
Burlington to Ayer |
Easy |
28.5 mi |
1:31:16 |
3:13 |
|
| 7/26/2012 |
Bike |
Try The Tri #7 |
Race |
9.5 mi |
27:27 |
2:54 |
|
| 7/27/2012 |
Bike |
Ayer |
Easy |
19.2 mi |
1:13:20 |
3:50 |
|
| 7/29/2012 |
Bike |
Ayer to Hudson |
Easy |
19.0 mi |
1:01:58 |
3:16 |
|
| 7/29/2012 |
Bike |
Hudson to Ayer |
Easy |
19.0 mi |
1:01:58 |
3:16 |
|
| 7/29/2012 |
Bike |
Walden |
Easy |
15.3 mi |
53:01 |
3:28 |
|
| 7/29/2012 |
Bike |
Burlington |
Easy |
10.5 mi |
37:07 |
3:33 |
|
| 7/31/2012 |
Bike |
Ayer |
Tempo |
12.5 mi |
39:35 |
3:11 |
|
| 8/3/2012 |
Bike |
Ayer to Burlington |
Easy |
20.9 mi |
1:09:51 |
3:21 |
|
| 8/3/2012 |
Bike |
Burlington to Ayer |
Easy |
20.5 mi |
1:22:54 |
4:03 |
|
| 8/5/2012 |
Bike |
Wachusett |
Long |
59.5 mi |
3:19:59 |
3:22 |
|
| 8/7/2012 |
Bike |
Lowell |
Easy |
16.6 mi |
54:34 |
3:18 |
|
| 8/8/2012 |
Bike |
Tyngsboro |
Easy |
4.9 mi |
16:10 |
3:17 |
|
| 8/8/2012 |
Bike |
Try the Tri #8 |
Race |
9.7 mi |
27:25 |
2:51 |
|
| 8/15/2012 |
Bike |
Tyngsboro |
Tempo |
9.5 mi |
27:31 |
2:54 |
|
| 8/17/2012 |
Bike |
Ayer |
Tempo |
4.3 mi |
12:15 |
2:54 |
|
| 8/19/2012 |
Bike |
Timberman |
Race |
56.0 mi |
2:45:17 |
2:58 |
|
| 8/22/2012 |
Bike |
Lowell |
Easy |
14.5 mi |
47:42 |
3:18 |
|
| 8/24/2012 |
Bike |
Ayer |
Easy |
20.0 mi |
1:05:17 |
3:16 |
|
| 8/26/2012 |
Bike |
Cranberry Olympic Tri |
Race |
26.2 mi |
1:17:11 |
2:57 |
|
| 8/29/2012 |
Bike |
Lowell |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 9/12/2012 |
Bike |
Ayer to Burlington |
Easy |
22.0 mi |
1:12:44 |
3:19 |
|
| 9/20/2012 |
Bike |
Haverhill |
Easy |
22.5 mi |
1:28:01 |
3:55 |
|
| 10/17/2012 |
Bike |
Ayer Rail Trail |
Easy |
20.1 mi |
1:05:22 |
3:16 |
|
| 3/14/2013 |
Bike |
Ayer to Burlington |
Easy |
22.3 mi |
1:15:04 |
3:23 |
|
| 4/21/2013 |
Bike |
Ayer Rail Trail |
Easy |
30.0 mi |
1:43:12 |
3:27 |
|
| 4/28/2013 |
Bike |
Ayer to Wachusett |
Long |
57.0 mi |
3:38:15 |
3:50 |
|
| 5/4/2013 |
Bike |
Ayer Rail Trail |
Easy |
20.0 mi |
1:03:04 |
3:10 |
|
| 5/17/2013 |
Bike |
Ayer |
Easy |
21.0 mi |
1:06:05 |
3:09 |
|
| 5/18/2013 |
Bike |
Rail Trail |
Easy |
31.5 mi |
1:43:28 |
3:18 |
|