| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/12/2012 |
Bike |
minuteman |
Easy |
0.8 mi |
6:42 |
8:35 |
 |
| 7/19/2013 |
Bike |
Rev3 |
Easy |
1.6 mi |
7:15 |
4:40 |
|
| 8/17/2012 |
Bike |
Ayer |
Tempo |
4.3 mi |
12:15 |
2:54 |
|
| 8/26/2013 |
Bike |
IM '14 |
Easy |
3.3 mi |
13:15 |
4:01 |
|
| 9/2/2011 |
Bike |
Shedd |
Easy |
4.7 mi |
14:03 |
2:58 |
|
| 6/27/2012 |
Bike |
Warmup |
Easy |
4.9 mi |
15:45 |
3:14 |
|
| 6/12/2013 |
Bike |
Tyngsboro |
Easy |
5.0 mi |
15:53 |
3:12 |
|
| 8/8/2012 |
Bike |
Tyngsboro |
Easy |
4.9 mi |
16:10 |
3:17 |
|
| 7/15/2013 |
Bike |
Rev3 |
Easy |
3.6 mi |
16:42 |
4:38 |
|
| 7/11/2012 |
Bike |
Warmup |
Easy |
4.8 mi |
17:30 |
3:42 |
|
| 9/3/2011 |
Bike |
Lowell |
Easy |
6.2 mi |
19:01 |
3:03 |
|
| 8/29/2011 |
Bike |
Lowell |
Easy |
6.6 mi |
19:27 |
2:56 |
|
| 8/30/2011 |
Bike |
Lowell |
Easy |
6.8 mi |
21:47 |
3:13 |
|
| 3/27/2012 |
Bike |
Ayer |
Easy |
2.8 mi |
23:56 |
8:31 |
|
| 9/2/2011 |
Bike |
Work |
Easy |
9.2 mi |
24:41 |
2:41 |
|
| 7/15/2013 |
Bike |
Rev3 |
Easy |
6.2 mi |
25:47 |
4:10 |
|
| 9/25/2011 |
Bike |
Acton |
Easy |
8.4 mi |
26:13 |
3:09 |
|
| 9/2/2011 |
Bike |
Work |
Easy |
9.5 mi |
26:44 |
2:49 |
|
| 8/8/2012 |
Bike |
Try the Tri #8 |
Race |
9.7 mi |
27:25 |
2:51 |
|
| 7/26/2012 |
Bike |
Try The Tri #7 |
Race |
9.5 mi |
27:27 |
2:54 |
|
| 8/15/2012 |
Bike |
Tyngsboro |
Tempo |
9.5 mi |
27:31 |
2:54 |
|
| 7/5/2012 |
Bike |
Try The Tri #3A |
Race |
9.5 mi |
27:32 |
2:54 |
|
| 6/12/2013 |
Bike |
Try the Tri #1 |
Race |
9.5 mi |
27:40 |
2:55 |
|
| 6/20/2012 |
Bike |
Try The Tri #2 |
Race |
9.5 mi |
27:49 |
2:56 |
|
| 7/11/2012 |
Bike |
Try The Tri #4 |
Race |
9.5 mi |
27:51 |
2:56 |
|
| 8/9/2013 |
Bike |
Rev3 |
Tempo |
10.0 mi |
28:06 |
2:49 |
|
| 6/27/2012 |
Bike |
Try The Tri #3 |
Race |
9.5 mi |
28:08 |
2:58 |
|
| 7/18/2012 |
Bike |
Try the Tri #5 |
Race |
9.5 mi |
28:08 |
2:58 |
|
| 6/13/2012 |
Bike |
Try the Tri |
Race |
9.5 mi |
28:22 |
3:00 |
|
| 7/25/2013 |
Bike |
Rev3 |
Race |
9.7 mi |
28:22 |
2:57 |
|
| 10/7/2011 |
Bike |
Avid |
Easy |
9.6 mi |
31:50 |
3:19 |
|
| 10/7/2011 |
Bike |
Avid |
Easy |
9.6 mi |
33:30 |
3:29 |
|
| 8/26/2013 |
Bike |
IM '14 |
Easy |
8.1 mi |
33:43 |
4:10 |
|
| 7/29/2012 |
Bike |
Burlington |
Easy |
10.5 mi |
37:07 |
3:33 |
|
| 9/8/2013 |
Bike |
IM '14 |
Race |
13.5 mi |
38:04 |
2:49 |
|
| 7/31/2012 |
Bike |
Ayer |
Tempo |
12.5 mi |
39:35 |
3:11 |
|
| 9/4/2013 |
Bike |
IM '14 |
Easy |
15.0 mi |
45:23 |
3:02 |
|
| 10/2/2011 |
Bike |
BSC |
Easy |
14.6 mi |
46:19 |
3:11 |
|
| 8/14/2013 |
Bike |
Rev3 |
Easy |
14.4 mi |
46:32 |
3:14 |
|
| 7/14/2012 |
Bike |
Ayer to Walden |
Easy |
15.0 mi |
47:27 |
3:10 |
|
| 8/22/2012 |
Bike |
Lowell |
Easy |
14.5 mi |
47:42 |
3:18 |
|
| 8/7/2013 |
Bike |
Rev3 |
Easy |
13.4 mi |
48:04 |
3:36 |
|
| 9/30/2011 |
Bike |
BSC |
Easy |
14.9 mi |
48:51 |
3:17 |
|
| 9/4/2011 |
Bike |
Arlington |
Easy |
14.6 mi |
49:30 |
3:24 |
|
| 5/28/2013 |
Bike |
Ayer |
Easy |
14.5 mi |
49:49 |
3:27 |
|
| 6/4/2013 |
Bike |
Ayer Rail Trail |
Easy |
15.0 mi |
50:26 |
3:22 |
|
| 9/3/2011 |
Bike |
Walden |
Easy |
16.0 mi |
50:29 |
3:10 |
|
| 8/8/2013 |
Bike |
Rev3 |
Easy |
16.0 mi |
50:36 |
3:10 |
|
| 9/28/2011 |
Bike |
Acton |
Easy |
15.2 mi |
50:55 |
3:21 |
|
| 10/22/2011 |
Bike |
BSC |
Easy |
15.3 mi |
51:17 |
3:22 |
|
| 9/13/2013 |
Bike |
IM '14 |
Easy |
15.0 mi |
51:32 |
3:26 |
|
| 7/19/2013 |
Bike |
Rev3 |
Tempo |
16.2 mi |
51:50 |
3:13 |
|
| 9/3/2011 |
Bike |
Walden |
Easy |
15.6 mi |
52:23 |
3:23 |
|
| 9/4/2011 |
Bike |
Arlington |
Easy |
15.0 mi |
52:35 |
3:31 |
|
| 7/29/2012 |
Bike |
Walden |
Easy |
15.3 mi |
53:01 |
3:28 |
|
| 6/1/2013 |
Bike |
Walden to Ayer |
Easy |
16.0 mi |
53:02 |
3:19 |
|
| 6/1/2013 |
Bike |
Ayer to Walden |
Easy |
16.0 mi |
53:11 |
3:20 |
|
| 7/14/2012 |
Bike |
Walden to Ayer |
Easy |
16.0 mi |
53:16 |
3:20 |
|
| 6/21/2012 |
Bike |
Ayer Rail Trail |
Tempo |
20.0 mi |
53:30 |
2:41 |
|
| 9/11/2011 |
Bike |
BSC |
Easy |
16.0 mi |
54:00 |
3:23 |
|
| 8/7/2012 |
Bike |
Lowell |
Easy |
16.6 mi |
54:34 |
3:18 |
|
| 8/29/2012 |
Bike |
Lowell |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 9/7/2013 |
Bike |
IM '14 |
Easy |
15.6 mi |
55:03 |
3:33 |
|
| 11/26/2011 |
Bike |
BSC |
Easy |
15.7 mi |
55:53 |
3:35 |
|
| 8/5/2013 |
Bike |
Rev3 |
Easy |
16.0 mi |
57:09 |
3:35 |
|
| 4/27/2012 |
Bike |
Work |
Easy |
19.2 mi |
57:24 |
3:00 |
|
| 8/19/2013 |
Bike |
Rev3 |
Easy |
18.0 mi |
57:43 |
3:13 |
|
| 7/7/2013 |
Bike |
Rev3 |
Long |
15.7 mi |
59:20 |
3:47 |
|
| 4/27/2012 |
Bike |
Work |
Easy |
19.2 mi |
59:25 |
3:06 |
|
| 2/2/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/4/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/6/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/18/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/20/2014 |
Bike |
IM '14 |
Default |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/22/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/23/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 2/25/2014 |
Bike |
IM '14 |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/27/2014 |
Bike |
IM '14 |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/1/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/2/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/6/2014 |
Bike |
IM '14 |
Default |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/9/2014 |
Bike |
IM '14 |
Default |
17.0 mi |
1:00:00 |
3:32 |
|
| 9/2/2013 |
Bike |
IM '14 |
Easy |
18.8 mi |
1:00:02 |
3:12 |
|
| 9/1/2013 |
Bike |
IM '14 |
Easy |
20.0 mi |
1:00:26 |
3:02 |
|
| 5/17/2012 |
Bike |
Ayer to Burlington |
Tempo |
19.3 mi |
1:00:31 |
3:08 |
|
| 3/22/2012 |
Bike |
Ayer to Burlington |
Easy |
19.0 mi |
1:01:00 |
3:13 |
|
| 6/8/2012 |
Bike |
Ayer to Burlington |
Easy |
18.0 mi |
1:01:00 |
3:24 |
|
| 7/29/2012 |
Bike |
Ayer to Hudson |
Easy |
19.0 mi |
1:01:58 |
3:16 |
|
| 7/29/2012 |
Bike |
Hudson to Ayer |
Easy |
19.0 mi |
1:01:58 |
3:16 |
|
| 7/30/2013 |
Bike |
Rev3 |
Tempo |
20.2 mi |
1:02:16 |
3:05 |
|
| 5/4/2013 |
Bike |
Ayer Rail Trail |
Easy |
20.0 mi |
1:03:04 |
3:10 |
|
| 8/1/2013 |
Bike |
Rev3 |
Tempo |
20.2 mi |
1:04:39 |
3:13 |
|
| 8/24/2012 |
Bike |
Ayer |
Easy |
20.0 mi |
1:05:17 |
3:16 |
|
| 10/17/2012 |
Bike |
Ayer Rail Trail |
Easy |
20.1 mi |
1:05:22 |
3:16 |
|
| 8/22/2013 |
Bike |
Rev3 |
Easy |
20.2 mi |
1:05:36 |
3:16 |
|
| 5/17/2013 |
Bike |
Ayer |
Easy |
21.0 mi |
1:06:05 |
3:09 |
|
| 5/20/2013 |
Bike |
Ayer |
Easy |
21.0 mi |
1:06:06 |
3:09 |
|
| 5/30/2013 |
Bike |
Ayer |
Easy |
21.0 mi |
1:08:05 |
3:15 |
|
| 6/15/2012 |
Bike |
Ayer to Burlington |
Easy |
21.5 mi |
1:08:14 |
3:11 |
|
| 10/2/2011 |
Bike |
BSC |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
|