Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
6/1/2009 Run
River Extended
 Easy 3.8 mi 33:00 8:42
1/25/2009 Run
Random Route
 Easy 4.9 mi 45:27 9:13
1/20/2009 Run
Random Route
 Easy 2.9 mi 24:34 8:32
1/18/2009 Run
Random Route
 Easy 4.1 mi 37:38 9:11
1/11/2009 Run
Random Route
 Easy 3.8 mi 33:05 8:39
1/3/2009 Run
Random Route
 Easy 3.0 mi 25:57 8:45
7/23/2008 Run
Random Route
 Long 7.1 mi 56:00 7:57
7/1/2008 Run
Random Route
 Long 10.0 mi 1:24:58 8:30
6/27/2008 Run
Random Route
 Easy 3.2 mi 25:20 7:55
6/25/2008 Run
Random Route
 Easy 5.1 mi 46:32 9:04
6/24/2008 Run
Random Route
 Tempo 4.0 mi 28:53 7:11
6/22/2008 Run
Random Route
 Long 8.0 mi 1:06:34 8:19
6/19/2008 Run
Random Route
 Interval 4.0 mi 37:10 9:18
6/18/2008 Run
Random Route
 Tempo 4.0 mi 33:39 8:30
6/15/2008 Run
Random Route
 Tempo 6.1 mi 53:47 8:50
6/13/2008 Run
Random Route
 Tempo 2.8 mi 20:31 7:20
6/10/2008 Run
Random Route
 Easy 2.9 mi 25:08 8:40
6/8/2008 Run
Random Route
 Long 4.8 mi 42:21 8:49
5/11/2008 Run
Random Route
 Long 5.1 mi 42:24 8:24
5/9/2008 Run
Random Route
 Tempo 2.6 mi 18:40 7:11
5/6/2008 Run
Random Route
 Easy 4.0 mi 33:11 8:13
4/15/2008 Run
Random Route
 Tempo 3.0 mi 23:12 7:44
4/13/2008 Run
Random Route
 Long 4.1 mi 33:03 8:08
3/27/2008 Run
Random Route
 Easy 2.4 mi 19:21 7:56
1/20/2008 Run
Random Route
 Long 7.1 mi 59:30 8:22
1/19/2008 Run
Random Route
 Easy 4.1 mi 35:08 8:36
1/17/2008 Run
Random Route
 Tempo 3.8 mi 27:47 7:15
1/15/2008 Run
Random Route
 Easy 3.0 mi 22:52 7:36
1/13/2008 Run
Random Route
 Long 5.4 mi 45:33 8:27
1/12/2008 Run
Random Route
 Tempo 4.0 mi 29:52 7:28
1/11/2008 Run
Random Route
 Easy 4.1 mi 33:54 8:17
1/9/2008 Run
Random Route
 Easy 3.2 mi 27:34 8:31
1/8/2008 Run
Random Route
 Easy 3.0 mi 22:59 7:43
1/7/2008 Run
Random Route
 Easy 2.7 mi 21:49 8:09
1/6/2008 Run
Random Route
 Long 5.0 mi 44:31 8:58
12/23/2007 Run
Random Route
 Long 4.0 mi 35:00 8:45
12/19/2007 Run
Random Route
 Easy 2.7 mi 21:52 8:06
6/12/2006 Run
Random Route
 Easy 7.4 mi 1:00:00 8:07
6/3/2006 Run
Random Route
 Easy 3.2 mi 26:45 8:22
6/1/2006 Run
Random Route
 Easy 4.2 mi 39:30 9:25
5/31/2006 Run
Random Route
 Fartlek 3.5 mi 31:00 8:52
5/27/2006 Run
Random Route
 Easy 5.0 mi 40:00 8:00
5/24/2006 Run
Random Route
 Interval 3600.0 m 12:00 5:22
5/23/2006 Run
Random Route
 Easy 3.0 mi 26:52 8:58
5/21/2006 Run
Random Route
 Long 9.1 mi 1:30:00 9:54
5/19/2006 Run
Random Route
 Easy 2.6 mi 25:00 9:37
5/9/2006 Run
Random Route
 Easy 4.9 mi 50:00 10:13
5/2/2006 Run
Random Route
 Easy 4.0 mi 30:44 7:41
5/1/2006 Run
Random Route
 Hill 3.9 mi 35:00 8:59
4/30/2006 Run
Random Route
 Long 10.2 mi 1:26:04 8:27
4/27/2006 Run
Random Route
 Interval 5.4 mi 42:00 7:47
4/25/2006 Run
Random Route
 Interval 2.2 mi 15:00 6:50
4/24/2006 Run
Random Route
 Easy 4.3 mi 35:00 8:09
4/18/2006 Run
Random Route
 Hill 4.2 mi 35:17 8:25
4/17/2006 Run
Random Route
 Long 8.0 mi 1:10:00 8:45
4/14/2006 Run
Random Route
 Interval 4.0 mi 32:00 8:00
4/12/2006 Run
Random Route
 Interval 2.0 km 12:00 9:46
4/10/2006 Run
Random Route
 Hill 4.2 mi 35:00 8:20
4/8/2006 Run
Random Route
 Easy 6.5 mi 1:00:00 9:14
4/2/2006 Run
Random Route
 Long 5.6 mi 50:00 8:56
3/31/2006 Run
Random Route
 Easy 2.6 mi 25:00 9:37
3/30/2006 Run
Random Route
 Easy 4.0 mi 37:00 9:15
3/26/2006 Run
Random Route
 Long 6.0 mi 50:00 8:20
4/5/2006 Run
Park out and back
 Interval 5.0 mi 39:33 7:55
4/7/2006 Run
Kingston, river road loop
 Tempo 2.8 mi 20:04 7:18
12/20/2007 Run
Kingston River Short
 Easy 2.8 mi 22:51 8:10
4/11/2006 Run
Kingston River Short
 Easy 3.0 mi 25:00 8:20
4/4/2006 Run
Kingston River Short
 Easy 3.0 mi 25:00 8:20
4/26/2006 Run
Kingston Loop
 Easy 5.0 mi 39:20 7:52
4/22/2006 Run
Kingston Loop
 Easy 5.0 mi 36:14 7:15
4/13/2006 Run
Kingston Loop
 Easy 5.0 mi 39:37 7:56
4/6/2006 Run
Kingston Loop
 Easy 5.0 mi 40:00 8:00
4/28/2006 Run
Ham House Loop
 Easy 2.8 mi 22:53 8:11
4/23/2013 Run   Default 4.2 mi 35:01 8:21
4/22/2013 Run   Default 4.2 mi 35:05 8:18
4/17/2013 Run   Default 4.2 mi 34:49 8:21
4/15/2013 Run   Default 2.8 mi 21:09 7:27
5/27/2012 Run   Default 3.0 mi 27:45 9:14
8/8/2011 Run   Default 3.0 mi 27:11 9:04
8/3/2011 Run   Default 2.9 mi 26:59 9:27
5/22/2010 Run   Default 3.5 mi 29:20 8:29
8/29/2009 Run   Default 5.0 mi 37:57 7:32
8/29/2009 Run   Default 4.9 mi 36:10 7:20
8/28/2009 Run   Race 6.4 mi 44:00 6:52
8/17/2009 Run   Default 3.5 mi 26:24 7:32
8/9/2009 Run   Default 6.0 mi 45:59 7:40
7/14/2009 Run   Default 4.0 mi 33:04 8:17
6/28/2009 Run   Default 9.6 mi 1:21:51 8:31
6/27/2009 Run   Default 3.4 mi 26:57 8:00
6/23/2009 Run   Default 4.1 mi 33:30 8:11
6/21/2009 Run   Default 9.0 mi 1:14:07 8:15
6/17/2009 Run   Default 3.9 mi 29:20 7:33
6/14/2009 Run   Default 7.6 mi 1:03:33 8:22
6/10/2009 Run   Default 5.3 mi 43:39 8:16
6/6/2009 Run   Default 6.9 mi 1:01:00 8:52
6/5/2009 Run   Default 3.0 mi 22:58 7:37
5/31/2009 Run   Default 6.2 mi 53:16 8:38
5/29/2009 Run   Default 3.0 mi 26:13 8:43
5/27/2009 Run   Default 5.1 mi 45:17 8:57
5/25/2009 Run   Default 5.5 mi 47:38 8:37
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