| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:58 |
8:06 |
 |
| 8/17/2012 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:51 |
7:52 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:24 |
7:16 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Race |
4.4 mi |
26:42 |
6:05 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Race |
4.1 mi |
24:21 |
5:57 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:40 |
7:21 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
1.7 mi |
14:23 |
8:44 |
|
| 8/20/2011 |
Run |
Ragnar Relay |
Easy |
0.5 mi |
3:42 |
7:24 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Easy |
0.8 mi |
5:27 |
6:49 |
|
| 8/19/2011 |
Run |
Ragnar Relay |
Race |
6.6 mi |
39:24 |
6:00 |
|
| 8/18/2012 |
Run |
Ragnar |
Easy |
0.5 mi |
4:33 |
9:07 |
|
| 11/11/2012 |
Run |
NXN -- Sioux Falls |
Race -- XC |
3.1 mi |
18:38 |
5:59 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Easy |
0.6 mi |
5:10 |
8:05 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Long |
12.0 mi |
2:04:21 |
10:22 |
|
| 11/13/2011 |
Run |
NXN -- Sioux Falls |
Easy |
0.9 mi |
8:00 |
8:48 |
|
| 11/12/2011 |
Run |
NXN -- Sioux Falls |
Easy |
2.0 mi |
16:40 |
8:21 |
|
| 11/11/2012 |
Run |
NXN |
Easy |
3.7 mi |
27:45 |
7:30 |
|
| 11/10/2012 |
Run |
NXN |
Easy |
2.5 mi |
18:25 |
7:28 |
|
| 12/10/2011 |
Run |
Northfield |
Easy |
1.3 mi |
12:07 |
9:42 |
|
| 12/10/2011 |
Run |
Northfield |
Easy |
2.1 mi |
20:01 |
9:44 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Easy |
2.3 mi |
22:15 |
9:41 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Race |
5.0 km |
16:32 |
5:20 |
|
| 5/12/2012 |
Run |
New Prague 5k |
Easy |
2.1 mi |
18:21 |
8:45 |
|
| 10/18/2011 |
Run |
New Prague |
Easy |
1.2 mi |
9:15 |
7:55 |
|
| 10/18/2011 |
Run |
New Prague |
Easy |
0.5 mi |
3:45 |
8:20 |
|
| 4/22/2011 |
Run |
New Day Rising |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 4/22/2011 |
Run |
New Day Rising |
Easy |
4.3 mi |
33:18 |
7:45 |
|
| 3/30/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
18:56 |
8:37 |
|
| 3/29/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 3/28/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:28 |
8:51 |
|
| 3/22/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:11 |
8:56 |
|
| 3/21/2011 |
Run |
New Day Rising |
Easy |
2.2 mi |
19:36 |
9:08 |
|
| 12/25/2012 |
Run |
Neighborhood Tour |
Easy |
5.0 mi |
35:22 |
7:05 |
|
| 12/14/2012 |
Run |
Neighborhood Tour |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 12/12/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
52:18 |
7:28 |
|
| 11/7/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
50:13 |
7:10 |
|
| 9/30/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:43:47 |
10:23 |
|
| 9/12/2012 |
Run |
Neighborhood Tour |
Long |
9.0 mi |
1:00:35 |
6:44 |
|
| 7/11/2012 |
Run |
Neighborhood Tour |
Easy |
7.0 mi |
49:59 |
7:09 |
|
| 7/5/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:14:03 |
7:24 |
|
| 6/27/2012 |
Run |
Neighborhood Tour |
Easy |
5.0 mi |
36:55 |
7:24 |
|
| 6/8/2012 |
Run |
Neighborhood Tour |
Pace |
10.0 mi |
1:10:56 |
7:06 |
|
| 5/16/2012 |
Run |
Neighborhood Tour |
Easy |
5.3 mi |
40:23 |
7:42 |
|
| 5/13/2012 |
Run |
Neighborhood Tour |
Long |
10.0 mi |
1:12:00 |
7:12 |
|
| 3/8/2012 |
Run |
Neighborhood Tour |
Easy |
7.5 mi |
53:41 |
7:10 |
|
| 2/11/2012 |
Run |
Neighborhood Tour |
Step Down |
11.5 mi |
1:18:18 |
6:49 |
|
| 12/17/2011 |
Run |
Neighborhood Tour |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 12/3/2011 |
Run |
Neighborhood Tour |
Easy |
1.3 mi |
9:08 |
7:19 |
|
| 11/23/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.2 mi |
1:15:33 |
7:26 |
|
| 11/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.5 mi |
1:27:58 |
7:03 |
|
| 10/14/2011 |
Run |
Neighborhood Tour |
Aerobic |
11.3 mi |
1:20:38 |
7:11 |
|
| 9/6/2011 |
Run |
Neighborhood Tour |
Aerobic |
13.5 mi |
1:36:17 |
7:08 |
|
| 8/30/2011 |
Run |
Neighborhood Tour |
Aerobic |
1.6 mi |
11:54 |
7:26 |
|
| 8/30/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.0 mi |
1:26:30 |
7:13 |
|
| 8/25/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.3 mi |
1:14:39 |
7:16 |
|
| 8/19/2011 |
Run |
Neighborhood Tour |
Easy |
3.3 mi |
26:58 |
8:11 |
|
| 8/17/2011 |
Run |
Neighborhood Tour |
Fartlek |
6.1 mi |
42:43 |
7:01 |
|
| 8/16/2011 |
Run |
Neighborhood Tour |
Aerobic |
9.5 mi |
1:08:18 |
7:12 |
|
| 8/16/2011 |
Run |
Neighborhood Tour |
Aerobic |
1.5 mi |
11:05 |
7:24 |
|
| 8/13/2011 |
Run |
Neighborhood Tour |
Step Down |
8.0 mi |
53:57 |
6:45 |
|
| 8/4/2011 |
Run |
Neighborhood Tour |
Easy |
1.0 mi |
7:29 |
7:30 |
|
| 8/4/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.0 mi |
1:28:34 |
7:23 |
|
| 8/2/2011 |
Run |
Neighborhood Tour |
Easy |
1.5 mi |
11:28 |
7:39 |
|
| 8/2/2011 |
Run |
Neighborhood Tour |
Easy |
10.5 mi |
1:16:45 |
7:19 |
|
| 6/2/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:28:25 |
7:15 |
|
| 5/31/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.2 mi |
1:26:06 |
7:06 |
|
| 5/24/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.4 mi |
1:27:55 |
7:06 |
|
| 5/19/2011 |
Run |
Neighborhood Tour |
Easy |
6.1 mi |
46:58 |
7:42 |
|
| 5/10/2011 |
Run |
Neighborhood Tour |
Aerobic |
10.2 mi |
1:14:08 |
7:19 |
|
| 5/3/2011 |
Run |
Neighborhood Tour |
Aerobic |
11.1 mi |
1:20:06 |
7:14 |
|
| 4/27/2011 |
Run |
Neighborhood Tour |
Long |
10.6 mi |
1:15:10 |
7:08 |
|
| 4/18/2011 |
Run |
Neighborhood Tour |
Easy |
8.0 mi |
58:37 |
7:20 |
|
| 4/6/2011 |
Run |
Neighborhood Tour |
Easy |
8.5 mi |
1:02:45 |
7:23 |
|
| 4/6/2011 |
Run |
Neighborhood Tour |
Easy |
0.5 mi |
3:56 |
7:52 |
|
| 4/4/2011 |
Run |
Neighborhood Tour |
Easy |
7.5 mi |
55:40 |
7:29 |
|
| 3/23/2011 |
Run |
Neighborhood Tour |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 11/24/2011 |
Run |
Morning Run and Some |
Interval |
8.8 mi |
1:01:14 |
7:00 |
|
| 5/10/2011 |
Run |
Morning Run and Some |
Easy |
4.1 mi |
31:21 |
7:39 |
|
| 4/29/2011 |
Run |
Morning Run and Some |
Easy |
4.2 mi |
41:58 |
9:59 |
|
| 12/13/2012 |
Run |
Morning Run |
Easy |
4.3 mi |
30:55 |
7:17 |
|
| 12/7/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:07 |
7:47 |
|
| 12/6/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:22 |
7:56 |
|
| 12/5/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:33 |
7:53 |
|
| 12/4/2012 |
Run |
Morning Run |
Easy |
4.2 mi |
31:42 |
7:33 |
|
| 11/30/2012 |
Run |
Morning Run |
Easy |
3.3 mi |
24:22 |
7:30 |
|
| 11/29/2012 |
Run |
Morning Run |
Easy |
4.3 mi |
32:21 |
7:37 |
|
| 11/28/2012 |
Run |
Morning Run |
Easy |
4.2 mi |
32:52 |
7:50 |
|
| 11/26/2012 |
Run |
Morning Run |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 11/21/2012 |
Run |
Morning Run |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 11/21/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
27:07 |
7:38 |
|
| 11/20/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
23:39 |
7:46 |
|
| 11/19/2012 |
Run |
Morning Run |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 11/12/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:33 |
7:53 |
|
| 11/10/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
26:03 |
7:15 |
|
| 11/9/2012 |
Run |
Morning Run |
Easy |
3.6 mi |
27:31 |
7:39 |
|
| 11/8/2012 |
Run |
Morning Run |
Easy |
3.4 mi |
26:01 |
7:40 |
|
| 11/8/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
29:18 |
9:37 |
|
| 11/7/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
24:05 |
7:47 |
|
| 11/5/2012 |
Run |
Morning Run |
Easy |
3.1 mi |
23:57 |
7:44 |
|
| 11/1/2012 |
Run |
Morning Run |
Easy |
3.2 mi |
24:44 |
7:44 |
|
|