Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/15/2012 Run Bavaria Road Loop Easy 4.5 mi 32:33 7:14 10/12/2012 Run Bavaria Road Loop Easy 3.0 mi 30:08 10:03 10/11/2012 Run Bavaria Road Loop Easy 4.5 mi 32:01 7:07 10/2/2012 Run Bavaria Road Loop Tempo 4.5 mi 28:12 6:16 9/21/2012 Run Bavaria Road Loop Easy 5.0 mi 33:55 6:47 9/20/2012 Run Bavaria Road Loop Easy 4.6 mi 31:41 6:58 9/14/2012 Run Bavaria Road Loop Easy 3.5 mi 33:26 9:34 9/13/2012 Run Bavaria Road Loop Easy 3.1 mi 30:49 9:57 9/10/2012 Run Bavaria Road Loop Easy 5.0 mi 35:38 7:08 9/7/2012 Run Bavaria Road Loop Easy 3.1 mi 30:24 9:49 8/30/2012 Run Bavaria Road Loop Easy 5.0 mi 35:51 7:11 8/29/2012 Run Bavaria Road Loop Easy 5.2 mi 36:57 7:07 8/27/2012 Run Bavaria Road Loop Easy 4.3 mi 30:00 7:04 8/20/2012 Run Bavaria Road Loop Easy 5.0 mi 35:49 7:10 8/17/2012 Run Bavaria Road Loop Race 7.7 mi 45:42 5:56 8/16/2012 Run Bavaria Road Loop Easy 5.2 mi 38:57 7:34 8/15/2012 Run Bavaria Road Loop Easy 6.1 mi 44:10 7:15 8/13/2012 Run Bavaria Road Loop Easy 5.0 mi 36:19 7:16 8/11/2012 Run Bavaria Road Loop Interval 12.4 mi 1:22:07 6:37 8/10/2012 Run Bavaria Road Loop Easy 4.6 mi 32:34 7:09 8/9/2012 Run Bavaria Road Loop Easy 4.5 mi 32:41 7:16 8/8/2012 Run Bavaria Road Loop Easy 7.0 mi 49:41 7:06 8/2/2012 Run Bavaria Road Loop Easy 4.5 mi 32:52 7:20 8/1/2012 Run Bavaria Road Loop Easy 5.0 mi 36:28 7:18 7/28/2012 Run Bavaria Road Loop Easy 3.1 mi 29:51 9:38 7/27/2012 Run Bavaria Road Loop Step Down 4.3 mi 35:18 8:18 7/25/2012 Run Bavaria Road Loop Easy 7.0 mi 49:20 7:03 7/23/2012 Run Bavaria Road Loop Easy 3.0 mi 32:35 10:50 7/21/2012 Run Bavaria Road Loop Hill 8.1 mi 59:31 7:21 7/20/2012 Run Bavaria Road Loop Easy 4.0 mi 27:38 6:55 7/13/2012 Run Bavaria Road Loop Easy 4.5 mi 32:01 7:07 6/25/2012 Run Bavaria Road Loop Easy 5.0 mi 36:40 7:21 6/6/2012 Run Bavaria Road Loop Easy 4.8 mi 33:52 7:08 5/31/2012 Run Bavaria Road Loop Easy 5.8 mi 41:04 7:09 5/22/2012 Run Bavaria Road Loop Easy 4.0 mi 29:46 7:27 5/14/2012 Run Bavaria Road Loop Easy 4.0 mi 29:09 7:18 5/8/2012 Run Bavaria Road Loop Pace 8.3 mi 55:57 6:45 5/7/2012 Run Bavaria Road Loop Easy 3.0 mi 30:13 10:05 4/27/2012 Run Bavaria Road Loop Easy 4.5 mi 31:37 7:02 4/20/2012 Run Bavaria Road Loop Easy 3.0 mi 30:56 10:11 4/9/2012 Run Bavaria Road Loop Easy 4.5 mi 35:20 7:52 3/30/2012 Run Bavaria Road Loop Easy 3.0 mi 30:48 10:16 3/18/2012 Run Bavaria Road Loop Aerobic 5.0 mi 37:08 7:26 3/9/2012 Run Bavaria Road Loop Easy 4.0 mi 28:23 7:06 2/24/2012 Run Bavaria Road Loop Easy 5.1 mi 37:28 7:21 1/9/2012 Run Bavaria Road Loop Fartlek 5.1 mi 40:13 7:54 11/15/2011 Run Bavaria Road Loop Interval 6.5 mi 43:38 6:43 11/14/2011 Run Bavaria Road Loop Fartlek 4.7 mi 33:11 7:09 11/11/2011 Run Bavaria Road Loop Strides 4.5 mi 33:14 7:24 11/7/2011 Run Bavaria Road Loop Fartlek 8.5 mi 1:00:24 7:08 11/5/2011 Run Bavaria Road Loop Hill 11.2 mi 1:20:51 7:14 11/1/2011 Run Bavaria Road Loop Hill 10.3 mi 1:15:15 7:21 10/31/2011 Run Bavaria Road Loop Fartlek 7.2 mi 54:39 7:39 10/27/2011 Run Bavaria Road Loop Easy 5.1 mi 36:08 7:05 10/25/2011 Run Bavaria Road Loop Hill 8.0 mi 59:05 7:24 10/24/2011 Run Bavaria Road Loop Fartlek 7.4 mi 52:08 7:06 10/20/2011 Run Bavaria Road Loop Step Down 9.2 mi 58:58 6:25 10/19/2011 Run Bavaria Road Loop Hill 10.6 mi 1:17:17 7:18 10/10/2011 Run Bavaria Road Loop Fartlek 9.0 mi 1:04:00 7:07 10/5/2011 Run Bavaria Road Loop Fartlek 6.0 mi 42:37 7:07 10/1/2011 Run Bavaria Road Loop Shake Out 5.0 mi 49:50 9:58 9/29/2011 Run Bavaria Road Loop Easy 5.5 mi 38:24 6:59 9/27/2011 Run Bavaria Road Loop Aerobic 9.0 mi 1:03:37 7:05 9/24/2011 Run Bavaria Road Loop Step Down 10.6 mi 1:10:50 6:41 9/23/2011 Run Bavaria Road Loop Easy 4.5 mi 34:41 7:43 9/22/2011 Run Bavaria Road Loop Aerobic 13.0 mi 1:30:03 6:56 9/21/2011 Run Bavaria Road Loop Fartlek 8.5 mi 59:34 7:01 9/19/2011 Run Bavaria Road Loop Aerobic 8.0 mi 56:55 7:07 9/16/2011 Run Bavaria Road Loop Easy 5.5 mi 40:49 7:26 9/15/2011 Run Bavaria Road Loop Aerobic 5.6 mi 39:48 7:07 9/13/2011 Run Bavaria Road Loop Aerobic 12.1 mi 1:25:35 7:05 9/9/2011 Run Bavaria Road Loop Shake Out 4.5 mi 35:10 7:49 8/31/2011 Run Bavaria Road Loop Fartlek 9.1 mi 1:07:31 7:26 8/26/2011 Run Bavaria Road Loop Shake Out 4.1 mi 31:48 7:45 8/21/2011 Run Bavaria Road Loop Recovery 5.3 mi 45:01 8:31 8/9/2011 Run Bavaria Road Loop Aerobic 7.0 mi 51:49 7:25 8/8/2011 Run Bavaria Road Loop Easy 0.9 mi 6:40 7:25 8/8/2011 Run Bavaria Road Loop Aerobic 6.1 mi 44:13 7:15 8/5/2011 Run Bavaria Road Loop Shake Out 4.5 mi 35:24 7:52 7/26/2011 Run Bavaria Road Loop Easy 1.5 mi 12:03 8:02 7/26/2011 Run Bavaria Road Loop Fartlek 4.5 mi 33:35 7:28 7/21/2011 Run Bavaria Road Loop Easy 4.5 mi 32:45 7:17 7/5/2011 Run Bavaria Road Loop Easy 5.0 mi 52:21 10:29 6/28/2011 Run Bavaria Road Loop Easy 3.0 mi 22:03 7:21 6/22/2011 Run Bavaria Road Loop Easy 7.0 mi 51:26 7:21 6/20/2011 Run Bavaria Road Loop Easy 2.6 mi 21:46 8:29 6/20/2011 Run Bavaria Road Loop Fartlek 5.1 mi 36:35 7:08 6/11/2011 Run Bavaria Road Loop Hill 8.0 mi 1:01:04 7:39 6/9/2011 Run Bavaria Road Loop Step Down 6.3 mi 40:34 6:30 6/1/2011 Run Bavaria Road Loop Fartlek 7.2 mi 52:09 7:18 5/30/2011 Run Bavaria Road Loop Fartlek 7.1 mi 51:06 7:12 5/18/2011 Run Bavaria Road Loop Fartlek 6.8 mi 49:16 7:15 5/14/2011 Run Bavaria Road Loop Step Down 6.5 mi 42:31 6:34 5/11/2011 Run Bavaria Road Loop Fartlek 6.2 mi 46:01 7:26 5/9/2011 Run Bavaria Road Loop Fartlek 5.9 mi 43:11 7:20 5/7/2011 Run Bavaria Road Loop Step Down 6.7 mi 42:44 6:26 5/6/2011 Run Bavaria Road Loop Strides 6.0 mi 43:47 7:18 5/2/2011 Run Bavaria Road Loop Fartlek 5.0 mi 37:51 7:35 4/11/2011 Run Bavaria Road Loop Easy 5.3 mi 38:55 7:21 3/31/2011 Run Bavaria Road Loop Easy 4.4 mi 32:49 7:28