| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2011 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
51:26 |
7:21 |
 |
| 6/22/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:48 |
7:28 |
|
| 6/23/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Interval |
10.0 mi |
1:10:03 |
7:01 |
|
| 6/23/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:03 |
7:18 |
|
| 6/24/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:37 |
7:25 |
|
| 6/24/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
42:46 |
9:57 |
|
| 6/25/2011 |
Run |
Morning Run |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 6/25/2011 |
Run |
Lake Harriet |
Step Down |
10.0 mi |
1:09:00 |
6:54 |
|
| 6/26/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Easy |
4.3 mi |
45:06 |
10:30 |
|
| 6/26/2011 |
Run |
LRT |
Long |
16.0 mi |
2:06:47 |
7:55 |
|
| 6/27/2011 |
Run |
Morning Run |
Fartlek |
3.4 mi |
24:12 |
7:07 |
|
| 6/27/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:58 |
7:32 |
|
| 6/28/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:52 |
7:29 |
|
| 6/28/2011 |
Run |
Miscellanous |
Interval |
6.8 mi |
49:20 |
7:19 |
|
| 6/28/2011 |
Run |
Morning Run |
Easy |
1.3 mi |
9:35 |
7:30 |
|
| 6/28/2011 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 6/29/2011 |
Run |
Holy Family |
Aerobic |
1.4 mi |
11:24 |
8:09 |
|
| 6/29/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:14 |
7:20 |
|
| 6/29/2011 |
Run |
Bavaria Road Loop and Circles |
Aerobic |
9.2 mi |
1:07:46 |
7:22 |
|
| 6/30/2011 |
Run |
Morning Run |
Easy |
4.5 mi |
33:12 |
7:22 |
|
| 6/30/2011 |
Run |
Fieldhouse |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 6/30/2011 |
Run |
Field House |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 6/30/2011 |
Run |
Fieldhouse |
Interval |
4.4 mi |
30:10 |
6:57 |
|
| 7/1/2011 |
Run |
Morning Run |
Easy |
4.4 mi |
32:33 |
7:24 |
|
| 7/2/2011 |
Run |
Afton |
Race |
25.0 km |
2:26:27 |
9:26 |
|
| 7/2/2011 |
Run |
Afton |
Easy |
0.6 mi |
4:12 |
7:38 |
|
| 7/2/2011 |
Run |
Afton |
Easy |
0.2 mi |
2:17 |
12:04 |
|
| 7/3/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
26:44 |
7:39 |
|
| 7/4/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:04 |
7:44 |
|
| 7/5/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:29 |
7:52 |
|
| 7/5/2011 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 7/6/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
21:14 |
8:10 |
|
| 7/7/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
20:19 |
7:48 |
|
| 7/8/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
20:57 |
8:23 |
|
| 7/9/2011 |
Run |
Morning Run |
Easy |
3.1 mi |
26:33 |
8:34 |
|
| 7/10/2011 |
Run |
Morning Run |
Easy |
4.3 mi |
31:31 |
7:20 |
|
| 7/11/2011 |
Run |
Morning Run |
Easy |
3.2 mi |
24:35 |
7:41 |
|
| 7/11/2011 |
Run |
Morning Run |
Interval |
5.0 mi |
38:33 |
7:43 |
|
| 7/12/2011 |
Run |
Morning Run |
Easy |
3.2 mi |
24:36 |
7:42 |
|
| 7/13/2011 |
Run |
Morning Run |
Easy |
3.4 mi |
26:02 |
7:40 |
|
| 7/14/2011 |
Run |
Burnsville |
Easy |
1.0 mi |
8:40 |
8:41 |
|
| 7/14/2011 |
Run |
Burnsville |
Easy |
4.2 mi |
30:44 |
7:20 |
|
| 7/14/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
27:20 |
7:49 |
|
| 7/15/2011 |
Run |
Morning Run |
Easy |
4.1 mi |
29:29 |
7:11 |
|
| 7/15/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
25:54 |
7:24 |
|
| 7/16/2011 |
Run |
Chaska |
Easy |
3.0 mi |
21:21 |
7:06 |
|
| 7/17/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
29:28 |
7:23 |
|
| 7/18/2011 |
Run |
Wisconsin Dells |
Easy |
5.0 mi |
38:10 |
7:39 |
|
| 7/19/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
25:12 |
7:12 |
|
| 7/19/2011 |
Run |
Morning Run |
Easy |
2.6 mi |
19:27 |
7:29 |
|
| 7/20/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
25:18 |
7:14 |
|
| 7/20/2011 |
Run |
Bavaria Road Loop -- Reverse |
Easy |
4.5 mi |
32:21 |
7:12 |
|
| 7/21/2011 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 7/21/2011 |
Run |
Morning Run |
Easy |
3.5 mi |
26:56 |
7:45 |
|
| 7/22/2011 |
Run |
Morning Run |
Easy |
4.0 mi |
29:01 |
7:16 |
|
| 7/23/2011 |
Run |
Bavaria Road Loop -- Reverse |
Easy |
5.0 mi |
35:41 |
7:09 |
|
| 7/24/2011 |
Run |
Chisago Lakes |
Long |
9.0 mi |
1:05:59 |
7:20 |
|
| 7/25/2011 |
Run |
Bavaria Road Loop -- Short Cut |
Interval |
5.5 mi |
42:52 |
7:48 |
|
| 7/25/2011 |
Run |
Morning Run |
Easy |
2.1 mi |
16:48 |
8:00 |
|
| 7/26/2011 |
Run |
Bavaria Road Loop |
Fartlek |
4.5 mi |
33:35 |
7:28 |
|
| 7/26/2011 |
Run |
Bavaria Road Loop |
Easy |
1.5 mi |
12:03 |
8:02 |
|
| 7/27/2011 |
Run |
Morning Run |
Easy |
2.1 mi |
16:26 |
7:50 |
|
| 7/27/2011 |
Run |
Morning Run |
Interval |
3.2 mi |
22:17 |
7:05 |
|
| 7/28/2011 |
Run |
Rice Street |
Easy |
4.4 mi |
31:41 |
7:13 |
|
| 7/28/2011 |
Run |
Morning Run |
Easy |
2.2 mi |
16:28 |
7:40 |
|
| 7/29/2011 |
Run |
Morning Run |
Easy |
3.0 mi |
21:57 |
7:20 |
|
| 7/30/2011 |
Run |
Holy Family |
Easy |
1.6 mi |
13:01 |
8:03 |
|
| 7/30/2011 |
Run |
Chaska |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 7/31/2011 |
Run |
Lake Harriet |
Long |
12.1 mi |
1:34:25 |
7:49 |
|
| 8/1/2011 |
Run |
Lifetime |
Aerobic |
6.8 mi |
50:00 |
7:22 |
|
| 8/1/2011 |
Run |
Morning Run |
Easy |
2.3 mi |
17:34 |
7:49 |
|
| 8/2/2011 |
Run |
Neighborhood Tour |
Easy |
10.5 mi |
1:16:45 |
7:19 |
|
| 8/2/2011 |
Run |
Neighborhood Tour |
Easy |
1.5 mi |
11:28 |
7:39 |
|
| 8/3/2011 |
Run |
Bavaria Road Loop -- Reverse |
Fartlek |
5.5 mi |
40:21 |
7:20 |
|
| 8/3/2011 |
Run |
Holy Family |
Easy |
1.5 mi |
11:09 |
7:27 |
|
| 8/3/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:20 |
7:45 |
|
| 8/4/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:30 |
7:49 |
|
| 8/4/2011 |
Run |
Neighborhood Tour |
Easy |
1.0 mi |
7:29 |
7:30 |
|
| 8/4/2011 |
Run |
Neighborhood Tour |
Aerobic |
12.0 mi |
1:28:34 |
7:23 |
|
| 8/5/2011 |
Run |
Bavaria Road Loop |
Shake Out |
4.5 mi |
35:24 |
7:52 |
|
| 8/5/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:26 |
7:47 |
|
| 8/6/2011 |
Run |
Big Lake |
Easy |
0.8 mi |
6:23 |
7:53 |
|
| 8/6/2011 |
Run |
Holy Family |
Easy |
1.6 mi |
11:51 |
7:25 |
|
| 8/6/2011 |
Run |
Big Lake |
Step Down |
7.5 mi |
51:50 |
6:55 |
|
| 8/7/2011 |
Run |
Longfellow Grill |
Long |
16.0 mi |
1:58:03 |
7:23 |
|
| 8/8/2011 |
Run |
Morning Run |
Easy |
2.5 mi |
19:30 |
7:49 |
|
| 8/8/2011 |
Run |
Bavaria Road Loop |
Aerobic |
6.1 mi |
44:13 |
7:15 |
|
| 8/8/2011 |
Run |
Bavaria Road Loop |
Easy |
0.9 mi |
6:40 |
7:25 |
|
| 8/9/2011 |
Run |
Bavaria Road Loop |
Aerobic |
7.0 mi |
51:49 |
7:25 |
|
| 8/9/2011 |
Run |
Holy Family |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 8/10/2011 |
Run |
Morning Run |
Easy |
3.0 mi |
23:06 |
7:42 |
|
| 8/10/2011 |
Run |
LRT |
Fartlek |
8.0 mi |
1:00:08 |
7:29 |
|
| 8/11/2011 |
Run |
LRT |
Aerobic |
11.0 mi |
1:19:24 |
7:13 |
|
| 8/11/2011 |
Run |
Morning Run |
Easy |
3.0 mi |
23:26 |
7:48 |
|
| 8/12/2011 |
Run |
|
Shake Out |
5.5 mi |
43:34 |
7:56 |
|
| 8/13/2011 |
Run |
Holy Family |
Easy |
2.0 mi |
15:21 |
7:41 |
|
| 8/13/2011 |
Run |
Neighborhood Tour |
Step Down |
8.0 mi |
53:57 |
6:45 |
|
| 8/14/2011 |
Run |
LRT |
Long |
16.5 mi |
2:01:20 |
7:22 |
|
| 8/15/2011 |
Run |
Lifetime |
Aerobic |
7.5 mi |
54:51 |
7:19 |
|
| 8/15/2011 |
Run |
Morning |
Easy |
3.1 mi |
24:02 |
7:46 |
|