| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/27/2011 |
Run |
|
Default |
4.8 mi |
36:59 |
7:48 |
 |
| 5/8/2011 |
Run |
|
Long |
16.0 mi |
1:54:30 |
7:10 |
|
| 8/12/2011 |
Run |
|
Shake Out |
5.5 mi |
43:34 |
7:56 |
|
| 8/16/2011 |
Run |
|
Easy |
3.1 mi |
23:55 |
7:43 |
|
| 10/4/2011 |
Run |
|
Default |
4.7 mi |
35:10 |
7:29 |
|
| 10/7/2011 |
Run |
|
Default |
4.0 mi |
29:50 |
7:28 |
|
| 2/16/2012 |
Run |
|
Default |
2.0 mi |
18:19 |
9:10 |
|
| 9/29/2012 |
Run |
|
Default |
2.6 mi |
25:26 |
9:56 |
|
| 9/29/2012 |
Run |
|
Default |
0.1 mi |
1:24 |
10:44 |
|
| 11/16/2012 |
Run |
|
Easy |
2.8 mi |
19:56 |
7:14 |
|
| 11/17/2012 |
Run |
|
Default |
7.2 mi |
2:17:14 |
19:10 |
|
| 11/17/2012 |
Run |
|
Default |
2.9 mi |
24:31 |
8:35 |
|
| 12/1/2012 |
Run |
|
Easy |
3.1 mi |
17:22 |
5:40 |
|
| 7/2/2011 |
Run |
Afton |
Easy |
0.2 mi |
2:17 |
12:04 |
|
| 7/2/2011 |
Run |
Afton |
Race |
25.0 km |
2:26:27 |
9:26 |
|
| 7/2/2011 |
Run |
Afton |
Easy |
0.6 mi |
4:12 |
7:38 |
|
| 10/7/2011 |
Run |
Alexandria |
Easy |
3.0 mi |
21:49 |
7:11 |
|
| 10/8/2011 |
Run |
Alexandria |
Easy |
0.3 mi |
1:59 |
7:04 |
|
| 10/8/2011 |
Run |
Alexandria |
Step Down |
7.0 mi |
46:02 |
6:35 |
|
| 9/22/2012 |
Run |
Apple Valley |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 9/22/2012 |
Run |
Apple Valley |
Strides |
3.0 mi |
20:07 |
6:43 |
|
| 5/15/2011 |
Run |
Baker Park |
Long |
18.8 mi |
2:22:31 |
7:35 |
|
| 4/1/2012 |
Run |
Baker Park Reserve |
Long |
17.0 mi |
2:01:41 |
7:10 |
|
| 8/5/2012 |
Run |
Baker Park Reserve |
Pace |
20.0 mi |
2:18:46 |
6:56 |
|
| 10/21/2011 |
Run |
Bavaria Loops |
Aerobic |
6.1 mi |
43:59 |
7:13 |
|
| 3/17/2012 |
Run |
Bavaria Loops |
Interval |
10.1 mi |
1:09:36 |
6:54 |
|
| 3/19/2012 |
Run |
Bavaria Loops |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 3/23/2012 |
Run |
Bavaria Loops |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 3/25/2011 |
Run |
Bavaria Road |
Easy |
5.1 mi |
37:44 |
7:24 |
|
| 5/4/2011 |
Run |
Bavaria Road |
Fartlek |
6.0 mi |
44:16 |
7:23 |
|
| 5/26/2011 |
Run |
Bavaria Road |
Aerobic |
7.7 mi |
54:14 |
7:06 |
|
| 6/7/2011 |
Run |
Bavaria Road |
Hill |
7.5 mi |
59:20 |
7:55 |
|
| 6/11/2012 |
Run |
Bavaria Road |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 6/12/2012 |
Run |
Bavaria Road |
Pace |
5.1 mi |
36:48 |
7:13 |
|
| 10/20/2012 |
Run |
Bavaria Road |
Step Down |
3.4 mi |
23:05 |
6:48 |
|
| 12/14/2012 |
Run |
Bavaria Road |
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 3/21/2011 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 3/24/2011 |
Run |
Bavaria Road Loop |
Easy |
6.3 mi |
47:04 |
7:32 |
|
| 3/28/2011 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
38:37 |
7:34 |
|
| 3/30/2011 |
Run |
Bavaria Road Loop |
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 3/31/2011 |
Run |
Bavaria Road Loop |
Easy |
4.4 mi |
32:49 |
7:28 |
|
| 4/11/2011 |
Run |
Bavaria Road Loop |
Easy |
5.3 mi |
38:55 |
7:21 |
|
| 5/2/2011 |
Run |
Bavaria Road Loop |
Fartlek |
5.0 mi |
37:51 |
7:35 |
|
| 5/6/2011 |
Run |
Bavaria Road Loop |
Strides |
6.0 mi |
43:47 |
7:18 |
|
| 5/7/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.7 mi |
42:44 |
6:26 |
|
| 5/9/2011 |
Run |
Bavaria Road Loop |
Fartlek |
5.9 mi |
43:11 |
7:20 |
|
| 5/11/2011 |
Run |
Bavaria Road Loop |
Fartlek |
6.2 mi |
46:01 |
7:26 |
|
| 5/14/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.5 mi |
42:31 |
6:34 |
|
| 5/18/2011 |
Run |
Bavaria Road Loop |
Fartlek |
6.8 mi |
49:16 |
7:15 |
|
| 5/30/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.1 mi |
51:06 |
7:12 |
|
| 6/1/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.2 mi |
52:09 |
7:18 |
|
| 6/9/2011 |
Run |
Bavaria Road Loop |
Step Down |
6.3 mi |
40:34 |
6:30 |
|
| 6/11/2011 |
Run |
Bavaria Road Loop |
Hill |
8.0 mi |
1:01:04 |
7:39 |
|
| 6/20/2011 |
Run |
Bavaria Road Loop |
Easy |
2.6 mi |
21:46 |
8:29 |
|
| 6/20/2011 |
Run |
Bavaria Road Loop |
Fartlek |
5.1 mi |
36:35 |
7:08 |
|
| 6/22/2011 |
Run |
Bavaria Road Loop |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 6/28/2011 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
22:03 |
7:21 |
|
| 7/5/2011 |
Run |
Bavaria Road Loop |
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 7/21/2011 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 7/26/2011 |
Run |
Bavaria Road Loop |
Fartlek |
4.5 mi |
33:35 |
7:28 |
|
| 7/26/2011 |
Run |
Bavaria Road Loop |
Easy |
1.5 mi |
12:03 |
8:02 |
|
| 8/5/2011 |
Run |
Bavaria Road Loop |
Shake Out |
4.5 mi |
35:24 |
7:52 |
|
| 8/8/2011 |
Run |
Bavaria Road Loop |
Easy |
0.9 mi |
6:40 |
7:25 |
|
| 8/8/2011 |
Run |
Bavaria Road Loop |
Aerobic |
6.1 mi |
44:13 |
7:15 |
|
| 8/9/2011 |
Run |
Bavaria Road Loop |
Aerobic |
7.0 mi |
51:49 |
7:25 |
|
| 8/21/2011 |
Run |
Bavaria Road Loop |
Recovery |
5.3 mi |
45:01 |
8:31 |
|
| 8/26/2011 |
Run |
Bavaria Road Loop |
Shake Out |
4.1 mi |
31:48 |
7:45 |
|
| 8/31/2011 |
Run |
Bavaria Road Loop |
Fartlek |
9.1 mi |
1:07:31 |
7:26 |
|
| 9/9/2011 |
Run |
Bavaria Road Loop |
Shake Out |
4.5 mi |
35:10 |
7:49 |
|
| 9/13/2011 |
Run |
Bavaria Road Loop |
Aerobic |
12.1 mi |
1:25:35 |
7:05 |
|
| 9/15/2011 |
Run |
Bavaria Road Loop |
Aerobic |
5.6 mi |
39:48 |
7:07 |
|
| 9/16/2011 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
40:49 |
7:26 |
|
| 9/19/2011 |
Run |
Bavaria Road Loop |
Aerobic |
8.0 mi |
56:55 |
7:07 |
|
| 9/21/2011 |
Run |
Bavaria Road Loop |
Fartlek |
8.5 mi |
59:34 |
7:01 |
|
| 9/22/2011 |
Run |
Bavaria Road Loop |
Aerobic |
13.0 mi |
1:30:03 |
6:56 |
|
| 9/23/2011 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
34:41 |
7:43 |
|
| 9/24/2011 |
Run |
Bavaria Road Loop |
Step Down |
10.6 mi |
1:10:50 |
6:41 |
|
| 9/27/2011 |
Run |
Bavaria Road Loop |
Aerobic |
9.0 mi |
1:03:37 |
7:05 |
|
| 9/29/2011 |
Run |
Bavaria Road Loop |
Easy |
5.5 mi |
38:24 |
6:59 |
|
| 10/1/2011 |
Run |
Bavaria Road Loop |
Shake Out |
5.0 mi |
49:50 |
9:58 |
|
| 10/5/2011 |
Run |
Bavaria Road Loop |
Fartlek |
6.0 mi |
42:37 |
7:07 |
|
| 10/10/2011 |
Run |
Bavaria Road Loop |
Fartlek |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/19/2011 |
Run |
Bavaria Road Loop |
Hill |
10.6 mi |
1:17:17 |
7:18 |
|
| 10/20/2011 |
Run |
Bavaria Road Loop |
Step Down |
9.2 mi |
58:58 |
6:25 |
|
| 10/24/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.4 mi |
52:08 |
7:06 |
|
| 10/25/2011 |
Run |
Bavaria Road Loop |
Hill |
8.0 mi |
59:05 |
7:24 |
|
| 10/27/2011 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
36:08 |
7:05 |
|
| 10/31/2011 |
Run |
Bavaria Road Loop |
Fartlek |
7.2 mi |
54:39 |
7:39 |
|
| 11/1/2011 |
Run |
Bavaria Road Loop |
Hill |
10.3 mi |
1:15:15 |
7:21 |
|
| 11/5/2011 |
Run |
Bavaria Road Loop |
Hill |
11.2 mi |
1:20:51 |
7:14 |
|
| 11/7/2011 |
Run |
Bavaria Road Loop |
Fartlek |
8.5 mi |
1:00:24 |
7:08 |
|
| 11/11/2011 |
Run |
Bavaria Road Loop |
Strides |
4.5 mi |
33:14 |
7:24 |
|
| 11/14/2011 |
Run |
Bavaria Road Loop |
Fartlek |
4.7 mi |
33:11 |
7:09 |
|
| 11/15/2011 |
Run |
Bavaria Road Loop |
Interval |
6.5 mi |
43:38 |
6:43 |
|
| 1/9/2012 |
Run |
Bavaria Road Loop |
Fartlek |
5.1 mi |
40:13 |
7:54 |
|
| 2/24/2012 |
Run |
Bavaria Road Loop |
Easy |
5.1 mi |
37:28 |
7:21 |
|
| 3/9/2012 |
Run |
Bavaria Road Loop |
Easy |
4.0 mi |
28:23 |
7:06 |
|
| 3/18/2012 |
Run |
Bavaria Road Loop |
Aerobic |
5.0 mi |
37:08 |
7:26 |
|
| 3/30/2012 |
Run |
Bavaria Road Loop |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 4/9/2012 |
Run |
Bavaria Road Loop |
Easy |
4.5 mi |
35:20 |
7:52 |
|
|