| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2017 |
Run |
|
Easy |
3.6 mi |
25:14 |
7:00 |
 |
| 8/14/2017 |
Run |
|
Easy |
3.7 mi |
25:30 |
7:00 |
|
| 8/13/2017 |
Run |
|
Easy |
2.9 mi |
20:10 |
6:59 |
|
| 8/12/2017 |
Run |
|
Easy |
3.1 mi |
21:44 |
7:00 |
|
| 8/11/2017 |
Run |
|
Easy |
4.4 mi |
31:03 |
7:00 |
|
| 8/10/2017 |
Run |
|
Easy |
3.7 mi |
25:36 |
7:00 |
|
| 8/9/2017 |
Run |
|
Easy |
4.6 mi |
32:28 |
7:00 |
|
| 8/8/2017 |
Run |
|
Easy |
3.2 mi |
22:28 |
7:00 |
|
| 8/7/2017 |
Run |
|
Easy |
4.0 mi |
27:56 |
7:01 |
|
| 8/6/2017 |
Run |
|
Easy |
2.5 mi |
17:35 |
7:01 |
|
| 8/5/2017 |
Run |
|
Easy |
3.1 mi |
21:57 |
7:00 |
|
| 8/4/2017 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 8/4/2017 |
Run |
|
Sandbag/Penguin |
2.2 mi |
15:00 |
6:59 |
|
| 8/3/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/2/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/1/2017 |
Run |
|
Easy |
3.1 mi |
21:43 |
6:59 |
|
| 7/31/2017 |
Run |
|
Easy |
2.5 mi |
17:31 |
6:59 |
|
| 7/31/2017 |
Run |
|
Sandbag/Penguin |
1.9 mi |
13:00 |
7:00 |
|
| 7/30/2017 |
Run |
|
Easy |
3.1 mi |
21:25 |
7:00 |
|
| 7/29/2017 |
Run |
|
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 7/28/2017 |
Run |
|
Easy |
2.8 mi |
19:30 |
7:00 |
|
| 7/27/2017 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 7/27/2017 |
Run |
|
2nd Run |
0.5 mi |
3:30 |
7:00 |
|
| 7/26/2017 |
Run |
|
Easy |
3.6 mi |
25:04 |
7:01 |
|
| 7/25/2017 |
Run |
|
Easy |
3.2 mi |
22:00 |
7:00 |
|
| 7/24/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/23/2017 |
Run |
|
Easy |
2.8 mi |
19:41 |
7:01 |
|
| 7/22/2017 |
Run |
|
Easy |
2.7 mi |
19:00 |
7:00 |
|
| 7/22/2017 |
Run |
|
2nd Run |
0.7 mi |
5:00 |
6:57 |
|
| 7/21/2017 |
Run |
|
Easy |
3.9 mi |
27:07 |
7:00 |
|
| 7/20/2017 |
Run |
|
Easy |
3.9 mi |
27:31 |
7:00 |
|
| 7/19/2017 |
Run |
|
Easy |
4.1 mi |
28:30 |
7:00 |
|
| 7/18/2017 |
Run |
|
Easy |
2.4 mi |
17:00 |
7:00 |
|
| 7/17/2017 |
Run |
|
Easy |
1.7 mi |
12:01 |
7:00 |
|
| 7/16/2017 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 7/15/2017 |
Run |
|
Easy |
2.5 mi |
17:13 |
7:00 |
|
| 7/14/2017 |
Run |
|
Easy |
2.7 mi |
18:51 |
6:59 |
|
| 7/13/2017 |
Run |
|
Easy |
3.3 mi |
23:10 |
7:00 |
|
| 7/12/2017 |
Run |
|
Easy |
2.8 mi |
19:17 |
7:00 |
|
| 7/11/2017 |
Run |
|
Easy |
3.2 mi |
22:09 |
7:00 |
|
| 7/10/2017 |
Run |
|
Easy |
3.9 mi |
27:30 |
7:00 |
|
| 7/10/2017 |
Run |
|
2nd Run |
1.0 mi |
7:00 |
7:00 |
|
| 7/9/2017 |
Run |
|
2nd Run |
2.7 mi |
18:30 |
6:59 |
|
| 7/7/2017 |
Run |
|
Easy |
3.4 mi |
23:30 |
7:00 |
|
| 7/6/2017 |
Run |
|
Easy |
3.2 mi |
22:30 |
7:00 |
|
| 7/5/2017 |
Run |
|
Easy |
3.4 mi |
23:25 |
7:00 |
|
| 7/4/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/3/2017 |
Run |
|
Easy |
2.4 mi |
17:00 |
7:00 |
|
| 7/2/2017 |
Run |
|
Easy |
2.1 mi |
14:55 |
7:07 |
|
| 7/1/2017 |
Run |
|
Easy |
1.2 mi |
8:30 |
7:05 |
|
| 6/30/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/29/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/28/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/27/2017 |
Run |
|
Easy |
3.5 mi |
24:38 |
7:00 |
|
| 6/26/2017 |
Run |
|
Easy |
2.2 mi |
15:32 |
7:00 |
|
| 6/25/2017 |
Run |
|
Easy |
3.3 mi |
23:00 |
7:00 |
|
| 6/24/2017 |
Run |
|
Easy |
3.0 mi |
21:01 |
7:01 |
|
| 6/23/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/20/2017 |
Run |
|
Easy |
2.4 mi |
17:06 |
7:01 |
|
| 6/19/2017 |
Run |
|
Easy |
2.7 mi |
19:12 |
7:01 |
|
| 6/18/2017 |
Run |
|
2nd Run |
0.5 mi |
3:30 |
7:00 |
|
| 6/16/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/15/2017 |
Run |
|
Easy |
2.9 mi |
20:00 |
7:00 |
|
| 6/14/2017 |
Run |
|
Easy |
2.3 mi |
16:01 |
7:00 |
|
| 6/13/2017 |
Run |
|
Easy |
3.2 mi |
22:15 |
7:00 |
|
| 6/12/2017 |
Run |
|
Easy |
2.4 mi |
17:00 |
7:00 |
|
| 6/11/2017 |
Run |
|
Easy |
2.4 mi |
17:01 |
6:59 |
|
| 6/10/2017 |
Run |
|
Easy |
2.6 mi |
18:30 |
7:03 |
|
| 6/9/2017 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 6/8/2017 |
Run |
|
Easy |
2.8 mi |
19:53 |
7:01 |
|
| 6/7/2017 |
Run |
|
Easy |
3.0 mi |
21:14 |
7:00 |
|
| 6/6/2017 |
Run |
|
Easy |
2.3 mi |
16:08 |
7:01 |
|
| 6/5/2017 |
Run |
|
Easy |
2.7 mi |
18:33 |
7:00 |
|
| 6/4/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/3/2017 |
Run |
|
Easy |
2.6 mi |
18:00 |
7:01 |
|
| 6/2/2017 |
Run |
|
Easy |
2.6 mi |
18:30 |
7:03 |
|
| 6/2/2017 |
Run |
|
2nd Run |
0.4 mi |
3:00 |
6:59 |
|
| 6/1/2017 |
Run |
|
Easy |
2.6 mi |
18:00 |
7:01 |
|
| 5/31/2017 |
Run |
|
Easy |
2.0 mi |
14:18 |
7:01 |
|
| 5/27/2017 |
Run |
|
Easy |
2.6 mi |
18:10 |
7:00 |
|
| 5/26/2017 |
Run |
|
Easy |
2.6 mi |
18:00 |
6:56 |
|
| 5/25/2017 |
Run |
|
Easy |
0.6 mi |
4:00 |
7:02 |
|
| 5/24/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/23/2017 |
Run |
|
Easy |
2.8 mi |
19:34 |
7:00 |
|
| 5/22/2017 |
Run |
|
Easy |
4.9 mi |
34:34 |
7:00 |
|
| 5/21/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/20/2017 |
Run |
|
Easy |
2.9 mi |
19:58 |
6:59 |
|
| 5/19/2017 |
Run |
|
Easy |
4.6 mi |
32:22 |
7:00 |
|
| 5/18/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/17/2017 |
Run |
|
Easy |
2.4 mi |
16:30 |
7:00 |
|
| 5/17/2017 |
Run |
|
2nd Run |
0.7 mi |
4:33 |
7:00 |
|
| 5/16/2017 |
Run |
|
Easy |
2.0 mi |
13:45 |
7:01 |
|
| 5/15/2017 |
Run |
|
Easy |
2.9 mi |
20:30 |
7:00 |
|
| 5/14/2017 |
Run |
|
Easy |
2.5 mi |
17:08 |
7:00 |
|
| 5/13/2017 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 5/12/2017 |
Run |
|
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 5/11/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/11/2017 |
Run |
|
2nd Run |
1.0 mi |
6:57 |
7:02 |
|
| 5/10/2017 |
Run |
|
Easy |
2.2 mi |
15:30 |
7:03 |
|
| 5/9/2017 |
Run |
|
Easy |
2.2 mi |
15:30 |
7:03 |
|
|