Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/22/2010 Weights          
2/25/2010 Weights          
8/9/2010 Weights          
8/10/2010 Weights          
8/11/2010 Weights          
8/12/2010 Weights          
8/18/2010 Weights          
8/28/2010 Weights          
8/29/2010 Weights          
8/29/2010 Weights          
2/16/2011 Weights          
3/10/2011 Weights          
1/3/2010 Swim
Ratner
 Mixed   1:13:00  
1/4/2010 Weights       30:00  
1/16/2010 Weights       20:00  
8/9/2010 Swim   Mixed   50:00  
11/30/2010 Weights       30:00  
1/4/2011 Weights       30:00  
1/6/2011 Weights       30:00  
1/11/2011 Weights       30:00  
1/17/2011 Weights       30:00  
1/19/2011 Weights       30:00  
1/20/2011 Weights       30:00  
1/24/2011 Weights       30:00  
1/26/2011 Weights       30:00  
1/31/2011 Weights       1:00:00  
2/14/2011 Weights       50:00  
2/20/2011 Weights       40:00  
2/21/2011 Weights       40:00  
3/22/2011 Weights          
3/24/2011 Physical Thera   Default      
4/2/2011 Weights          
7/18/2011 Weights       10:00  
7/23/2011 Physical Thera   Default      
7/24/2011 Physical Thera   Default      
11/6/2011 Physical Thera   Default   1:30  
11/7/2011 Physical Thera   Default   15:00  
12/5/2011 Physical Thera   Default      
10/6/2012 Run   Race   19:36  
6/29/2013 Weights          
5/25/2016 Physical Thera   Default      
10/2/2008 Run
Random Route
 Sandbag/Penguin 0.1 mi 0:30 7:09
5/23/2008 Run
Random Route
 Sandbag/Penguin 0.3 mi 1:45 7:00
7/11/2008 Run
Random Route
 Fartlek 0.3 mi    
1/1/2010 Run
Random Route
 Easy 0.3 mi 1:48 7:12
1/13/2010 Run
Random Route
 Easy 0.3 mi 2:00 8:00
1/31/2020 Run   Easy 0.3 mi 2:00 8:00
2/23/2011 Run   Interval 0.5 km 2:15 7:15
4/18/2008 Run
Random Route
 Interval 600.0 m 2:00 5:22
10/21/2010 Run   Interval 600.0 m 1:50 4:56
1/8/2016 POWER WALK   Default 0.4 mi 3:00 6:59
4/14/2014 POWER WALK   Default 0.4 mi 3:00 6:59
6/2/2017 Run   2nd Run 0.4 mi 3:00 6:59
4/18/2008 Run
Random Route
 Easy 0.5 mi 3:13 7:00
3/5/2008 Run
Random Route
 Interval 800.0 m 2:30 5:02
4/15/2008 Run
Random Route
 Interval 800.0 m 2:20 4:42
4/22/2008 Run
Random Route
 Interval 800.0 m 2:16 4:34
4/23/2008 Run
Random Route
 Interval 800.0 m 2:12 4:26
11/5/2008 Run
Random Route
 Interval 800.0 m 2:11 4:24
4/7/2009 Run
Random Route
 Interval 800.0 m 2:16 4:34
10/6/2009 Run
Random Route
 Interval 800.0 m 2:20 4:42
2/9/2008 Run
Random Route
 Fartlek 0.5 mi 3:30 7:00
4/2/2008 Run
Random Route
 Interval 0.5 mi 2:20 4:40
4/30/2008 Run
Random Route
 Interval 0.5 mi 2:20 4:40
5/5/2008 Run
Random Route
 Interval 0.5 mi 2:02 4:04
5/7/2008 Run
Random Route
 Interval 0.5 mi 2:10 4:20
7/24/2008 Run
Random Route
 Interval 0.5 mi 2:30 5:00
7/27/2008 Run
Random Route
 Interval 0.5 mi 2:40 5:20
8/6/2008 Run
Random Route
 Interval 0.5 mi 2:32 5:04
8/17/2008 Run
Random Route
 Interval 0.5 mi 2:30 5:00
12/8/2008 Run
Random Route
 Easy 0.5 mi 3:30 7:00
4/8/2009 Run
Random Route
 Interval 0.5 mi 2:08 4:16
4/15/2009 Run
Random Route
 Interval 0.5 mi 2:04 4:08
4/20/2009 Run
Random Route
 Interval 0.5 mi 2:25 4:50
3/31/2010 Run   Easy 0.5 mi 3:30 7:00
4/7/2010 Run
Random Route
 Easy 0.5 mi 3:30 7:00
6/18/2010 Run
Random Route
 Easy 0.5 mi 3:22 6:44
10/19/2010 Run   Interval 0.5 mi 2:20 4:40
10/24/2010 Run   Interval 0.5 mi 2:20 4:40
10/26/2010 Run   Interval 0.5 mi 2:20 4:40
3/15/2011 Run   Sandbag/Penguin 0.5 mi 4:00 8:00
1/6/2016 POWER WALK   Default 0.5 mi 4:00 8:00
7/27/2016 UBE   Default 0.5 mi 3:30 7:00
4/11/2017 Run   2nd Run 0.5 mi 3:30 7:00
4/25/2017 Run   2nd Run 0.5 mi 3:30 7:00
6/18/2017 Run   2nd Run 0.5 mi 3:30 7:00
7/27/2017 Run   2nd Run 0.5 mi 3:30 7:00
2/29/2008 Run
Random Route
 Interval 900.0 m 2:45 4:56
4/11/2010 Run
Random Route
 Easy 0.6 mi 4:00 7:02
6/11/2016 Run   Easy 0.6 mi 4:00 7:02
7/5/2016 Run   Easy 0.6 mi 4:00 7:02
5/25/2017 Run   Easy 0.6 mi 4:00 7:02
4/4/2011 Rowing
Warmup/cooldown
 Default 0.6 mi 4:00 7:02
6/22/2016 Run   Easy 0.6 mi 4:00 7:02
7/16/2016 UBE   Default 0.6 mi 4:00 7:02
6/25/2016 Run   Easy 0.6 mi 4:00 6:54
11/26/2008 Run
Random Route
 Easy 0.6 mi 4:15 7:05
6/11/2011 Run   Easy 0.6 mi 4:12 7:00
7/20/2016 Run   Easy 0.6 mi 4:20 7:00
10/31/2008 Run
Random Route
 Race 1000.0 m 2:47 4:29
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help