Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/22/2010 Weights          
2/25/2010 Weights          
8/9/2010 Weights          
8/10/2010 Weights          
8/11/2010 Weights          
8/12/2010 Weights          
8/18/2010 Weights          
8/28/2010 Weights          
8/29/2010 Weights          
8/29/2010 Weights          
2/16/2011 Weights          
3/10/2011 Weights          
1/7/2008 Run
Random Route
 Fartlek 5.0 mi    
1/21/2008 Run
Random Route
 Easy 7.0 mi    
2/6/2008 Run
Random Route
 Tempo 4.0 mi    
2/6/2008 Run
Random Route
 Easy 3.8 mi    
2/12/2008 Run
Random Route
 Easy 4.5 mi    
2/20/2008 Run
Random Route
 Interval 1.0 mi    
3/13/2008 Run
Random Route
 Easy 1500.0 m    
3/15/2008 Run
Random Route
 Easy 1800.0 m    
4/9/2008 Run
Random Route
 Threshold 3.0 mi    
4/11/2008 Run
Random Route
 Easy 3.0 mi    
5/19/2008 Run
Random Route
 Easy 2.0 mi    
6/20/2008 Run
Random Route
 Fartlek 1.0 mi    
7/11/2008 Run
Random Route
 Fartlek 0.3 mi    
7/22/2008 Run
Random Route
 Sandbag/Penguin 3800.0 m    
8/5/2008 Run
Random Route
 Interval 3.0 mi    
8/16/2008 Run
Random Route
 Fartlek 4.8 mi    
10/7/2008 Run
Random Route
 Easy 1.0 mi    
10/11/2008 Run
Random Route
 Easy 4.0 mi    
11/22/2008 Run
Random Route
 Easy 1.0 mi    
1/7/2009 Run
Random Route
 Interval 4200.0 m    
1/20/2009 Run
Random Route
 Sandbag/Penguin 2900.0 m    
2/6/2009 Run
Random Route
 Easy 1.0 mi    
4/15/2009 Run
Random Route
 Easy 2.8 mi    
3/7/2010 Run
Random Route
 Easy 3.8 mi    
3/12/2010 Run
Random Route
 Easy 4.0 mi    
3/30/2010 Run   Easy 3.0 mi    
5/13/2010 Run   Easy 2.0 mi    
10/22/2010 Run   Easy 4.5 mi    
3/22/2011 Weights          
3/24/2011 Physical Thera   Default      
4/2/2011 Weights          
7/2/2011 Run   Easy 6.8 mi    
7/23/2011 Physical Thera   Default      
7/24/2011 Physical Thera   Default      
12/5/2011 Physical Thera   Default      
6/29/2013 Weights          
5/25/2016 Physical Thera   Default      
10/31/2016 Run   Easy 2.0 mi    
10/2/2008 Run
Random Route
 Sandbag/Penguin 0.1 mi 0:30 7:09
11/6/2011 Physical Thera   Default   1:30  
5/23/2008 Run
Random Route
 Sandbag/Penguin 0.3 mi 1:45 7:00
1/1/2010 Run
Random Route
 Easy 0.3 mi 1:48 7:12
10/21/2010 Run   Interval 600.0 m 1:50 4:56
4/18/2008 Run
Random Route
 Interval 600.0 m 2:00 5:22
1/13/2010 Run
Random Route
 Easy 0.3 mi 2:00 8:00
1/31/2020 Run   Easy 0.3 mi 2:00 8:00
5/5/2008 Run
Random Route
 Interval 0.5 mi 2:02 4:04
4/15/2009 Run
Random Route
 Interval 0.5 mi 2:04 4:08
4/8/2009 Run
Random Route
 Interval 0.5 mi 2:08 4:16
5/7/2008 Run
Random Route
 Interval 0.5 mi 2:10 4:20
11/5/2008 Run
Random Route
 Interval 800.0 m 2:11 4:24
4/23/2008 Run
Random Route
 Interval 800.0 m 2:12 4:26
2/23/2011 Run   Interval 0.5 km 2:15 7:15
4/22/2008 Run
Random Route
 Interval 800.0 m 2:16 4:34
4/7/2009 Run
Random Route
 Interval 800.0 m 2:16 4:34
4/2/2008 Run
Random Route
 Interval 0.5 mi 2:20 4:40
4/15/2008 Run
Random Route
 Interval 800.0 m 2:20 4:42
4/30/2008 Run
Random Route
 Interval 0.5 mi 2:20 4:40
10/6/2009 Run
Random Route
 Interval 800.0 m 2:20 4:42
10/19/2010 Run   Interval 0.5 mi 2:20 4:40
10/24/2010 Run   Interval 0.5 mi 2:20 4:40
10/26/2010 Run   Interval 0.5 mi 2:20 4:40
4/20/2009 Run
Random Route
 Interval 0.5 mi 2:25 4:50
3/5/2008 Run
Random Route
 Interval 800.0 m 2:30 5:02
7/24/2008 Run
Random Route
 Interval 0.5 mi 2:30 5:00
8/17/2008 Run
Random Route
 Interval 0.5 mi 2:30 5:00
8/6/2008 Run
Random Route
 Interval 0.5 mi 2:32 5:04
7/27/2008 Run
Random Route
 Interval 0.5 mi 2:40 5:20
2/29/2008 Run
Random Route
 Interval 900.0 m 2:45 4:56
10/31/2008 Run
Random Route
 Race 1000.0 m 2:47 4:29
4/14/2014 POWER WALK   Default 0.4 mi 3:00 6:59
1/8/2016 POWER WALK   Default 0.4 mi 3:00 6:59
6/2/2017 Run   2nd Run 0.4 mi 3:00 6:59
11/10/2008 Run
Random Route
 Interval 1200.0 m 3:11 4:17
11/13/2008 Run
Random Route
 Interval 1200.0 m 3:11 4:17
4/18/2008 Run
Random Route
 Easy 0.5 mi 3:13 7:00
6/18/2010 Run
Random Route
 Easy 0.5 mi 3:22 6:44
4/6/2011 Run
Streets
 Interval 1200.0 m 3:22 4:31
10/19/2010 Run   VO2 2.0 km 3:25 2:45
2/18/2009 Run
Random Route
 Interval 1200.0 m 3:27 4:38
2/18/2009 Run
Random Route
 Interval 1200.0 m 3:27 4:38
10/30/2008 Run
Random Route
 Interval 1200.0 m 3:28 4:39
2/9/2008 Run
Random Route
 Fartlek 0.5 mi 3:30 7:00
12/8/2008 Run
Random Route
 Easy 0.5 mi 3:30 7:00
10/7/2009 Run
Random Route
 Interval 1200.0 m 3:30 4:42
3/31/2010 Run   Easy 0.5 mi 3:30 7:00
4/7/2010 Run
Random Route
 Easy 0.5 mi 3:30 7:00
7/27/2016 UBE   Default 0.5 mi 3:30 7:00
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