Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/3/2010 Swim Ratner Mixed   1:13:00   1/4/2010 Weights       30:00   1/16/2010 Weights       20:00   2/22/2010 Weights           2/25/2010 Weights           8/9/2010 Swim   Mixed   50:00   8/9/2010 Weights           8/10/2010 Weights           8/11/2010 Weights           8/12/2010 Weights           8/18/2010 Weights           8/28/2010 Weights           8/29/2010 Weights           8/29/2010 Weights           11/30/2010 Weights       30:00   1/4/2011 Weights       30:00   1/6/2011 Weights       30:00   1/11/2011 Weights       30:00   1/17/2011 Weights       30:00   1/19/2011 Weights       30:00   1/20/2011 Weights       30:00   1/24/2011 Weights       30:00   1/26/2011 Weights       30:00   1/31/2011 Weights       1:00:00   2/14/2011 Weights       50:00   2/16/2011 Weights           2/20/2011 Weights       40:00   2/21/2011 Weights       40:00   3/10/2011 Weights           3/22/2011 Weights           3/24/2011 Physical Thera   Default       4/2/2011 Weights           7/18/2011 Weights       10:00   7/23/2011 Physical Thera   Default       7/24/2011 Physical Thera   Default       11/6/2011 Physical Thera   Default   1:30   11/7/2011 Physical Thera   Default   15:00   12/5/2011 Physical Thera   Default       10/6/2012 Run   Race   19:36   6/29/2013 Weights           5/25/2016 Physical Thera   Default       1/7/2008 Run Random Route Fartlek 5.0 mi     1/21/2008 Run Random Route Easy 7.0 mi     2/6/2008 Run Random Route Tempo 4.0 mi     2/6/2008 Run Random Route Easy 3.8 mi     2/12/2008 Run Random Route Easy 4.5 mi     2/20/2008 Run Random Route Interval 1.0 mi     3/13/2008 Run Random Route Easy 1500.0 m     3/15/2008 Run Random Route Easy 1800.0 m     4/9/2008 Run Random Route Threshold 3.0 mi     4/11/2008 Run Random Route Easy 3.0 mi     5/19/2008 Run Random Route Easy 2.0 mi     6/20/2008 Run Random Route Fartlek 1.0 mi     7/11/2008 Run Random Route Fartlek 0.3 mi     7/22/2008 Run Random Route Sandbag/Penguin 3800.0 m     8/5/2008 Run Random Route Interval 3.0 mi     8/16/2008 Run Random Route Fartlek 4.8 mi     10/7/2008 Run Random Route Easy 1.0 mi     10/11/2008 Run Random Route Easy 4.0 mi     11/22/2008 Run Random Route Easy 1.0 mi     1/7/2009 Run Random Route Interval 4200.0 m     1/20/2009 Run Random Route Sandbag/Penguin 2900.0 m     2/6/2009 Run Random Route Easy 1.0 mi     4/15/2009 Run Random Route Easy 2.8 mi     3/7/2010 Run Random Route Easy 3.8 mi     3/12/2010 Run Random Route Easy 4.0 mi     3/30/2010 Run   Easy 3.0 mi     5/13/2010 Run   Easy 2.0 mi     10/22/2010 Run   Easy 4.5 mi     7/2/2011 Run   Easy 6.8 mi     10/31/2016 Run   Easy 2.0 mi     10/19/2010 Run   VO2 2.0 km 3:25 2:45 4/11/2010 Bike Random Route Easy 7.5 mi 28:00 3:44 5/5/2008 Run Random Route Interval 0.5 mi 2:02 4:04 4/15/2009 Run Random Route Interval 0.5 mi 2:04 4:08 11/4/2019 UBE   Default 4.0 mi 17:00 4:15 4/8/2009 Run Random Route Interval 0.5 mi 2:08 4:16 11/10/2008 Run Random Route Interval 1200.0 m 3:11 4:17 11/13/2008 Run Random Route Interval 1200.0 m 3:11 4:17 5/7/2008 Run Random Route Interval 0.5 mi 2:10 4:20 11/5/2008 Run Random Route Interval 800.0 m 2:11 4:24 4/23/2008 Run Random Route Interval 800.0 m 2:12 4:26 10/31/2008 Run Random Route Race 1000.0 m 2:47 4:29 4/6/2011 Run Streets Interval 1200.0 m 3:22 4:31 4/22/2008 Run Random Route Interval 800.0 m 2:16 4:34 4/7/2009 Run Random Route Interval 800.0 m 2:16 4:34 2/18/2009 Run Random Route Interval 1200.0 m 3:27 4:38 2/18/2009 Run Random Route Interval 1200.0 m 3:27 4:38 10/30/2008 Run Random Route Interval 1200.0 m 3:28 4:39 4/2/2008 Run Random Route Interval 0.5 mi 2:20 4:40 4/30/2008 Run Random Route Interval 0.5 mi 2:20 4:40 10/19/2010 Run   Interval 0.5 mi 2:20 4:40 10/24/2010 Run   Interval 0.5 mi 2:20 4:40 10/26/2010 Run   Interval 0.5 mi 2:20 4:40 3/30/2011 Run Track Interval 1.0 mi 4:40 4:40 11/3/2019 UBE   Default 3.2 mi 15:00 4:41 4/15/2008 Run Random Route Interval 800.0 m 2:20 4:42 10/6/2009 Run Random Route Interval 800.0 m 2:20 4:42 10/7/2009 Run Random Route Interval 1200.0 m 3:30 4:42 2/16/2011 Run   Interval 1.2 km 3:31 4:43