Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/23/2010 Swim   Back Stroke 8.5 mi 1:00:00 7:04 6/4/2010 Swim   Back Stroke 6.0 mi 42:00 7:00 7/20/2010 Swim   Back Stroke 7.0 mi 49:00 7:00 7/21/2010 Swim   Back Stroke 7.0 mi 49:00 7:00 8/2/2010 Swim   Back Stroke 8.0 mi 1:03:00 7:53 6/9/2010 Swim   Free Style 8.5 mi 1:00:00 7:04 6/22/2010 Swim Ratner Free Style 6.0 mi 42:00 7:00 6/23/2010 Swim Ratner Free Style 6.0 mi 42:00 7:00 6/24/2010 Swim Ratner Free Style 6.0 mi 42:00 7:00 6/25/2010 Swim Ratner Free Style 6.0 mi 42:00 7:00 6/26/2010 Swim Ratner Free Style 6.0 mi 42:00 7:00 7/12/2010 Swim   Free Style 8.0 mi 56:00 7:00 7/13/2010 Swim   Free Style 7.0 mi 49:00 7:00 7/14/2010 Swim   Free Style 7.0 mi 49:00 7:00 7/15/2010 Swim   Free Style 7.0 mi 49:00 7:00 7/16/2010 Swim   Free Style 5.0 mi 35:00 7:00 7/17/2010 Swim   Free Style 6.0 mi 42:00 7:00 7/18/2010 Swim   Free Style 7.3 mi 52:00 7:08 7/19/2010 Swim   Free Style 6.0 mi 42:00 7:00 7/23/2010 Swim   Free Style 12.5 mi 1:27:00 6:58 8/10/2010 Swim   Free Style 3.6 mi 25:00 6:57 8/11/2010 Swim   Free Style 9.0 mi 1:03:00 7:00 8/12/2010 Swim   Free Style 7.0 mi 49:00 7:00 8/18/2010 Swim   Free Style 4.0 mi 28:00 7:00 1/3/2010 Swim Ratner Mixed   1:13:00   1/23/2010 Swim Ratner Mixed 4.5 mi 33:00 7:20 1/29/2010 Swim Ratner Mixed 8.1 mi 57:00 7:03 1/31/2010 Swim Ratner Mixed 9.4 mi 1:00:00 6:23 2/24/2010 Swim Random Route Mixed 8.5 mi 1:00:00 7:04 2/25/2010 Swim Ratner Mixed 8.5 mi 1:00:00 7:04 2/26/2010 Swim Ratner Mixed 8.5 mi 1:00:00 7:04 2/28/2010 Swim Ratner Mixed 6.5 mi 45:00 6:56 3/6/2010 Swim Ratner Mixed 6.1 mi 43:00 7:03 3/10/2010 Swim Ratner Mixed 4.0 mi 30:00 7:30 4/7/2010 Swim Ratner Mixed 7.3 mi 50:00 6:54 4/16/2010 Swim   Mixed 3.5 mi 23:30 6:43 5/31/2010 Swim   Mixed 6.0 mi 42:00 7:00 6/5/2010 Swim Ratner Mixed 6.0 mi 42:00 7:00 6/6/2010 Swim Ratner Mixed 7.0 mi 49:00 7:00 6/7/2010 Swim Ratner Mixed 6.5 mi 45:00 6:56 6/8/2010 Swim Ratner Mixed 7.1 mi 50:00 7:03 6/10/2010 Swim   Mixed 7.0 mi 49:00 7:00 6/11/2010 Swim Ratner Mixed 3.5 mi 25:00 7:09 6/13/2010 Swim Balley Mixed 7.5 mi 53:00 7:04 6/14/2010 Swim Balley Mixed 8.4 mi 1:00:00 7:09 6/15/2010 Swim Balley Mixed 7.1 mi 50:00 7:03 6/16/2010 Swim Random Route Mixed 5.8 mi 40:00 6:54 6/17/2010 Swim Balley Mixed 7.1 mi 50:00 7:03 6/18/2010 Swim Balley Mixed 8.5 mi 1:00:00 7:04 6/21/2010 Swim Ratner Mixed 6.0 mi 42:00 7:00 6/27/2010 Swim Ratner Mixed 6.0 mi 42:00 7:00 6/28/2010 Swim Ratner Mixed 8.0 mi 56:00 7:00 6/29/2010 Swim Ratner Mixed 8.0 mi 56:00 7:00 6/30/2010 Swim   Mixed 9.0 mi 1:03:00 7:00 7/1/2010 Swim   Mixed 9.0 mi 1:03:00 7:00 7/2/2010 Swim   Mixed 9.0 mi 1:03:00 7:00 7/3/2010 Swim   Mixed 9.0 mi 1:03:00 7:00 7/6/2010 Swim   Mixed 9.0 mi 1:03:00 7:00 7/7/2010 Swim   Mixed 9.0 mi 1:03:00 7:00 7/9/2010 Swim   Mixed 7.0 mi 49:00 7:00 7/10/2010 Swim   Mixed 7.0 mi 49:00 7:00 7/11/2010 Swim   Mixed 9.0 mi 1:03:00 7:00 7/22/2010 Swim   Mixed 9.0 mi 1:03:00 7:00 7/24/2010 Swim   Mixed 8.3 mi 58:00 7:00 7/26/2010 Swim   Mixed 9.0 mi 1:03:00 7:00 7/28/2010 Swim   Mixed 7.0 mi 49:00 7:00 7/29/2010 Swim   Mixed 9.0 mi 1:03:00 7:00 7/31/2010 Swim   Mixed 8.0 mi 56:00 7:00 8/4/2010 Swim   Mixed 5.0 mi 35:00 7:00 8/5/2010 Swim   Mixed 2.0 mi 14:00 7:00 8/6/2010 Swim   Mixed 6.5 mi 45:00 6:56 8/9/2010 Swim   Mixed 7.1 mi 50:00 7:01 8/9/2010 Swim   Mixed   50:00   1/4/2010 Weights       30:00   1/16/2010 Weights       20:00   2/22/2010 Weights           2/25/2010 Weights           8/9/2010 Weights           8/10/2010 Weights           8/11/2010 Weights           8/12/2010 Weights           8/18/2010 Weights           8/28/2010 Weights           8/29/2010 Weights           8/29/2010 Weights           11/30/2010 Weights       30:00   1/4/2011 Weights       30:00   1/6/2011 Weights       30:00   1/11/2011 Weights       30:00   1/17/2011 Weights       30:00   1/19/2011 Weights       30:00   1/20/2011 Weights       30:00   1/24/2011 Weights       30:00   1/26/2011 Weights       30:00   1/31/2011 Weights       1:00:00   2/14/2011 Weights       50:00   2/16/2011 Weights           2/20/2011 Weights       40:00   2/21/2011 Weights       40:00   3/10/2011 Weights