| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2010 |
Weights |
|
|
|
30:00 |
|
 |
| 1/5/2010 |
Bike |
|
Bike |
8.6 mi |
1:00:00 |
7:00 |
|
| 1/6/2010 |
Bike |
|
Bike |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/7/2010 |
Bike |
|
Bike |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/8/2010 |
Bike |
|
Bike |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/9/2010 |
Bike |
|
Bike |
5.7 mi |
40:00 |
7:00 |
|
| 1/10/2010 |
Bike |
|
Long |
14.6 mi |
1:42:00 |
7:00 |
|
| 1/16/2010 |
Weights |
|
|
|
20:00 |
|
|
| 1/16/2010 |
Bike |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/8/2010 |
Rowing |
|
Default |
6.5 mi |
45:00 |
6:56 |
|
| 2/15/2010 |
Rowing |
|
Default |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/22/2010 |
Weights |
|
|
|
|
|
|
| 2/23/2010 |
Swim |
|
Back Stroke |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/25/2010 |
Weights |
|
|
|
|
|
|
| 2/27/2010 |
Rowing |
|
Default |
10.0 km |
43:30 |
7:01 |
|
| 3/1/2010 |
Rowing |
|
Default |
4.0 mi |
27:00 |
6:45 |
|
| 3/5/2010 |
Rowing |
|
Default |
5.1 mi |
35:00 |
6:51 |
|
| 3/7/2010 |
Rowing |
|
Default |
7000.0 m |
28:30 |
6:34 |
|
| 3/9/2010 |
Rowing |
|
Default |
9.3 mi |
1:06:00 |
7:05 |
|
| 3/13/2010 |
Rowing |
|
Default |
11050.0 m |
48:00 |
7:00 |
|
| 3/14/2010 |
Rowing |
|
Default |
13.6 mi |
1:35:00 |
7:00 |
|
| 3/16/2010 |
Run |
|
VO2 |
8000.0 m |
26:43 |
5:23 |
|
| 3/16/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/16/2010 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/17/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/17/2010 |
Rowing |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 3/18/2010 |
Rowing |
|
Default |
3.0 mi |
21:00 |
7:00 |
|
| 3/18/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/20/2010 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/21/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/22/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/23/2010 |
Bike |
|
Bike |
7.0 mi |
49:00 |
7:00 |
|
| 3/23/2010 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/24/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/25/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/26/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/27/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/28/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/29/2010 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/30/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/31/2010 |
Run |
|
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 4/1/2010 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 4/2/2010 |
Rowing |
|
Default |
6.0 mi |
42:00 |
7:00 |
|
| 4/3/2010 |
Rowing |
|
Default |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/4/2010 |
Rowing |
|
Default |
13400.0 m |
51:20 |
6:10 |
|
| 4/5/2010 |
Rowing |
|
Default |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/6/2010 |
Rowing |
|
Default |
8000.0 m |
40:00 |
8:03 |
|
| 4/8/2010 |
Rowing |
|
Default |
8.0 mi |
56:00 |
7:00 |
|
| 4/12/2010 |
Run |
|
Easy |
0.7 mi |
5:00 |
6:57 |
|
| 4/13/2010 |
Rowing |
|
Default |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/14/2010 |
Rowing |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 4/15/2010 |
Bike |
|
Bike |
2.0 mi |
14:00 |
7:00 |
|
| 4/16/2010 |
Aqua Jogging |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/16/2010 |
Rowing |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 4/16/2010 |
Bike |
|
Bike |
1.5 mi |
10:30 |
7:00 |
|
| 4/16/2010 |
Swim |
|
Mixed |
3.5 mi |
23:30 |
6:43 |
|
| 4/17/2010 |
Rowing |
|
Default |
10000.0 m |
38:47 |
6:15 |
|
| 4/17/2010 |
Bike |
|
Bike |
3.0 mi |
21:00 |
7:00 |
|
| 4/18/2010 |
Run |
|
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 4/19/2010 |
Run |
|
Easy |
3.3 mi |
22:42 |
7:00 |
|
| 4/24/2010 |
Aqua Jogging |
|
Default |
6.5 mi |
45:00 |
6:56 |
|
| 4/26/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/27/2010 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 4/29/2010 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/30/2010 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 5/3/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/4/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 5/5/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/6/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/7/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/8/2010 |
Run |
|
Easy |
6.5 mi |
45:30 |
7:00 |
|
| 5/9/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/10/2010 |
Run |
|
Easy |
10.0 km |
43:00 |
6:56 |
|
| 5/11/2010 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/12/2010 |
Run |
|
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 5/13/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/14/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/18/2010 |
UBE |
|
Default |
5.0 mi |
35:00 |
7:00 |
|
| 5/31/2010 |
Swim |
|
Mixed |
6.0 mi |
42:00 |
7:00 |
|
| 6/4/2010 |
Swim |
|
Back Stroke |
6.0 mi |
42:00 |
7:00 |
|
| 6/9/2010 |
Swim |
|
Free Style |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/10/2010 |
Swim |
|
Mixed |
7.0 mi |
49:00 |
7:00 |
|
| 6/15/2010 |
Aqua Jogging |
|
Default |
1.4 mi |
10:00 |
7:09 |
|
| 6/16/2010 |
Aqua Jogging |
|
Default |
1.4 mi |
10:00 |
7:09 |
|
| 6/19/2010 |
Run |
|
Easy |
0.6 mi |
4:30 |
7:02 |
|
| 6/19/2010 |
Roller Blading |
|
Default |
8.3 mi |
58:00 |
7:00 |
|
| 6/20/2010 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 6/21/2010 |
Run |
|
Easy |
1.2 mi |
8:00 |
6:58 |
|
| 6/22/2010 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 6/22/2010 |
Aqua Jogging |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
| 6/23/2010 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 6/23/2010 |
Aqua Jogging |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
| 6/24/2010 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 6/24/2010 |
Aqua Jogging |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
| 6/25/2010 |
Aqua Jogging |
|
Default |
1.0 mi |
7:00 |
7:00 |
|
| 6/25/2010 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
| 6/26/2010 |
Run |
|
Easy |
2.3 mi |
16:00 |
6:58 |
|
| 6/26/2010 |
Aqua Jogging |
|
Default |
2.0 mi |
14:00 |
7:00 |
|
| 6/27/2010 |
Aqua Jogging |
|
Default |
6.0 mi |
42:00 |
7:00 |
|
| 6/28/2010 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:59 |
|
|