| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/22/2011 |
Weights |
|
|
|
|
|
 |
| 4/2/2011 |
Weights |
|
|
|
|
|
|
| 7/18/2011 |
Weights |
|
|
|
10:00 |
|
|
| 6/29/2013 |
Weights |
|
|
|
|
|
|
| 12/10/2007 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
4.4 mi |
34:00 |
7:44 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
5.4 mi |
41:00 |
7:36 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
6.3 mi |
46:00 |
7:21 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
44:00 |
7:49 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:01 |
7:00 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
29:20 |
7:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
41:35 |
7:00 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:35 |
7:00 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 1/23/2008 |
Run |
Random Route |
Easy |
7.7 mi |
54:03 |
7:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:00 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:20 |
7:00 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:00 |
7:00 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:00 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
6.9 mi |
48:10 |
7:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.8 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Easy |
7.7 mi |
54:00 |
7:00 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
4.2 mi |
29:03 |
7:00 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:00 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 2/14/2008 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
24:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:00 |
7:00 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
6.7 mi |
47:00 |
7:00 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
19:15 |
7:00 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
3.6 mi |
25:00 |
6:59 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:04:00 |
7:00 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:00 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:40 |
7:00 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.7 mi |
40:00 |
7:00 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:00 |
7:00 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
6.4 mi |
45:00 |
7:00 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.1 mi |
47:09 |
6:39 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
1500.0 m |
|
|
|
| 3/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
46:00 |
7:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.2 mi |
29:00 |
7:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
1800.0 m |
|
|
|
| 3/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
3.2 mi |
22:19 |
7:00 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:32 |
7:00 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
7.7 mi |
53:43 |
7:00 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.2 mi |
36:38 |
7:00 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:00 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
7.1 mi |
49:29 |
6:57 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
5.6 mi |
39:00 |
7:00 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
8.3 mi |
57:38 |
7:00 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.2 mi |
43:02 |
7:00 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:00 |
|
|