| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2015 |
Run |
EE/Railtrail |
Long |
12.0 mi |
1:33:44 |
7:49 |
 |
| 2/15/2015 |
Run |
The Ice Cube 10K |
Race |
10.0 km |
45:07 |
7:16 |
|
| 2/10/2015 |
Run |
EE Treadmill |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 2/9/2015 |
Run |
Home Treadmill |
Easy |
2.3 mi |
20:00 |
8:38 |
|
| 2/7/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
6.1 mi |
47:32 |
7:50 |
|
| 2/6/2015 |
Run |
EE/Railtrail |
Long |
12.2 mi |
1:50:21 |
9:03 |
|
| 2/4/2015 |
Run |
EE/Railtrail |
Easy |
5.1 mi |
43:08 |
8:29 |
|
| 2/3/2015 |
Run |
EE Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/2/2015 |
Run |
EE Treadmill |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 1/31/2015 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Long |
10.6 mi |
1:23:35 |
7:54 |
|
| 1/30/2015 |
Run |
EE Treadmill |
Easy |
5.6 mi |
45:02 |
8:03 |
|
| 1/28/2015 |
Run |
Home Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/25/2015 |
Run |
The Snowman 1/2 Marathon |
Race |
13.1 mi |
1:34:04 |
7:11 |
|
| 1/17/2015 |
Run |
EE/Railtrail |
Long |
10.0 mi |
1:17:56 |
7:48 |
|
| 1/16/2015 |
Run |
EE/Railtrail |
Easy |
6.2 mi |
51:42 |
8:22 |
|
| 1/15/2015 |
Run |
EE Treadmill |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/14/2015 |
Run |
EE Treadmill |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 1/12/2015 |
Run |
EE/Railtrail/Northwood |
Easy |
6.2 mi |
50:30 |
8:08 |
|
| 1/9/2015 |
Run |
EE/Railtrail |
Easy |
4.0 mi |
34:59 |
8:40 |
|
| 1/8/2015 |
Run |
Home Treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/7/2015 |
Run |
EE Treadmill |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 1/6/2015 |
Run |
EE Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/5/2015 |
Run |
EE/Railtrail |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 1/4/2015 |
Run |
Home Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/2/2015 |
Run |
EE/Chip Trail/CNC/Badour Rd |
Long |
10.1 mi |
1:32:02 |
9:05 |
|
| 12/29/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Pace |
7.1 mi |
52:26 |
7:23 |
|
| 12/26/2014 |
Run |
EE/Chip Trail/CNC/Badour Rd |
Long |
11.2 mi |
1:37:54 |
8:46 |
|
| 12/19/2014 |
Run |
EE/Chip Trail/CNC/Badour/Ashby |
Long |
14.1 mi |
2:05:51 |
8:56 |
|
| 12/17/2014 |
Run |
EE/Railtrail/Dow Diamond |
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 12/13/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Pace |
8.1 mi |
1:00:01 |
7:27 |
|
| 12/12/2014 |
Run |
EE/Railtrail/Emerson |
Pace |
6.0 mi |
41:33 |
6:56 |
|
| 12/7/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Long |
10.0 mi |
1:14:49 |
7:29 |
|
| 12/5/2014 |
Run |
EE/Railtrail |
Easy |
4.0 mi |
33:30 |
8:22 |
|
| 12/3/2014 |
Run |
EE/Railtrail |
Interval |
6.0 mi |
48:17 |
8:03 |
|
| 12/1/2014 |
Run |
EE/Railtrail |
Easy |
6.3 mi |
53:06 |
8:30 |
|
| 11/27/2014 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Easy |
7.8 mi |
1:01:10 |
7:51 |
|
| 11/26/2014 |
Run |
Dow Turkey Trot |
Race |
5.0 km |
19:21 |
6:14 |
|
| 11/21/2014 |
Run |
EE/Railtrail |
Easy |
4.1 mi |
34:56 |
8:38 |
|
| 11/18/2014 |
Run |
EE/Railtrail |
Pace |
5.0 mi |
38:19 |
7:40 |
|
| 11/16/2014 |
Run |
Woodland/Pinehollow/Mall Area/Waskenvich Subdivision |
Long |
13.4 mi |
1:47:04 |
8:01 |
|
| 10/12/2014 |
Run |
Chicago Marathon |
Race |
26.2 mi |
3:27:11 |
7:55 |
|
| 10/11/2014 |
Run |
Chicago |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 10/8/2014 |
Run |
Waskenvich Subdivision |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 10/7/2014 |
Run |
EE/Chip Trail/Grey Rd |
Tempo |
7.0 mi |
52:48 |
7:33 |
|
| 10/5/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Long |
10.0 mi |
1:18:03 |
7:49 |
|
| 10/1/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Tempo |
10.3 mi |
1:16:28 |
7:28 |
|
| 9/30/2014 |
Run |
Woodland/Pinehollow/Waskenvich Subdivision |
Easy |
6.3 mi |
47:48 |
7:39 |
|
| 9/29/2014 |
Run |
Random road in Midland |
Easy |
8.0 mi |
1:08:27 |
8:32 |
|
| 9/28/2014 |
Run |
Midland Railtrail/Chippewa Trail |
Long |
13.1 mi |
1:56:09 |
8:54 |
|
| 9/27/2014 |
Run |
Rodney, MI |
Easy |
5.5 mi |
45:42 |
8:19 |
|
| 9/26/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
7.6 mi |
1:02:19 |
8:16 |
|
| 9/24/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
13.0 mi |
1:47:26 |
8:16 |
|
| 9/23/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Easy |
7.1 mi |
1:00:01 |
8:26 |
|
| 9/21/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Long |
5.3 mi |
44:42 |
8:31 |
|
| 9/20/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Pace |
10.3 mi |
1:16:44 |
7:30 |
|
| 9/19/2014 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
36:01 |
8:20 |
|
| 9/17/2014 |
Run |
Waskenvich/Woodland Subdivision/Pinehollow/Letts Rd |
Interval |
12.2 mi |
1:27:22 |
7:11 |
|
| 9/16/2014 |
Run |
Waskenvich Subdivision |
Easy |
4.3 mi |
32:14 |
7:33 |
|