Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/18/2015 Run   Hill 4.5 mi 39:53 8:52
7/13/2015 Run   Easy 4.2 mi 37:11 8:52
7/10/2015 Run
Sunset Pond x 3
 Fartlek 5.2 mi 43:30 8:22
7/6/2015 Run   Easy 4.3 mi 42:25 9:59
7/4/2015 Run   Hill 4.5 mi 39:32 8:48
7/2/2015 Run
Sunset Pond x 3
 Fartlek 5.3 mi 45:16 8:33
6/29/2015 Run   Easy 4.2 mi 36:10 8:37
6/28/2015 Run   Long 6.4 mi 55:09 8:38
6/25/2015 Run
Double Lollipop 6
 Easy 6.0 mi 54:40 9:07
6/23/2015 Run
McColl-5-Pkway Loop
 Easy 6.0 mi 49:49 8:19
6/22/2015 Run   Easy 4.2 mi 37:07 8:51
6/20/2015 Run   Easy 6.5 mi 59:01 9:05
6/19/2015 Run   Easy 3.8 mi 35:00 9:13
6/15/2015 Run   Easy 4.2 mi 35:32 8:25
6/14/2015 Run   Long 9.5 mi 1:25:25 9:00
6/10/2015 Run   Easy 6.0 mi 51:16 8:33
6/6/2015 Run   Easy 7.0 mi 1:02:00 8:52
6/5/2015 Run   Easy 6.4 mi 55:35 8:42
5/30/2015 Run   Easy 6.5 mi 1:03:33 9:47
5/25/2015 Run   Easy 7.0 mi 1:00:53 8:42
5/23/2015 Run   Easy 4.0 mi 38:00 9:30
5/16/2015 Run   Easy 6.1 mi 52:15 8:34
5/15/2015 Run   Easy 4.2 mi 42:30 10:08
5/13/2015 Run   Easy 4.0 mi 36:00 9:00
5/9/2015 Run   Easy 7.5 mi 1:10:00 9:20
5/2/2015 Run   Interval 5.0 mi 43:00 8:36
4/29/2015 Run   Easy 4.2 mi 38:00 9:01
4/26/2015 Run   Easy 7.7 mi 1:06:30 8:37
4/18/2015 Run   Easy 6.0 mi 54:04 9:01
4/15/2015 Run   Easy 3.5 mi 42:00 12:00
4/14/2015 Run   Easy 6.0 mi 52:10 8:42
4/11/2015 Run   Easy 7.0 mi 1:09:19 9:55
4/9/2015 Run   Interval 6.2 mi 52:30 8:29
2/28/2015 Run   Easy 5.0 mi 45:00 9:00
2/1/2015 Run   Easy 4.0 mi 37:00 9:15
1/30/2015 Run   Fartlek 6.0 mi 56:35 9:26
1/24/2015 Run   Easy 5.0 mi 49:10 9:46
1/20/2015 Run   Easy 5.1 mi 1:14:18 14:43
1/13/2015 Run   Easy 5.2 mi 47:00 9:03
1/11/2015 Run   Easy 8.1 mi 1:10:59 8:47
12/24/2014 Run   Easy 5.0 mi 43:14 8:39
12/22/2014 Run   Easy 3.5 mi 31:00 8:52
12/13/2014 Run   Easy 6.8 mi 59:19 8:43
11/23/2014 Run   Tempo 6.0 mi 49:22 8:18
11/19/2014 Run   Easy 3.8 mi 35:00 9:13
11/18/2014 Run   Easy 5.5 mi 50:00 9:06
11/16/2014 Run   Easy 4.0 mi 35:00 8:45
11/9/2014 Run   Easy 4.0 mi 35:00 8:45
11/6/2014 Run   Easy 4.3 mi 39:10 9:12
11/4/2014 Run   Easy 4.3 mi 37:30 8:47
11/2/2014 Run   Easy 6.0 mi 52:31 8:43
11/1/2014 Run   Easy 4.1 mi 49:00 11:58
10/30/2014 Run   Easy 3.6 mi 32:26 8:57
10/28/2014 Run   Easy 3.6 mi 30:56 8:36
10/26/2014 Run   Easy 3.0 mi 27:51 9:17
10/25/2014 Run   Easy 4.0 mi 51:55 12:59
10/14/2014 Run   Easy 0.5 mi 10:00 20:00
10/12/2014 Run   Easy 2.2 mi 20:00 9:06
10/5/2014 Run
Twin Cities Marathon
 Race 26.2 mi 3:58:36 9:07
10/4/2014 Run   Easy 2.4 mi 20:55 8:43
9/30/2014 Run
Sunset Pond x 3
 Tempo 5.2 mi 44:46 8:37
9/28/2014 Run   Easy 7.1 mi 1:31:07 12:50
9/27/2014 Run   Race 6.0 km 26:55 7:14
9/26/2014 Run
Sunset Pond x 3
 Easy 5.2 mi 46:00 8:51
9/22/2014 Run   Long 12.5 mi 1:52:24 9:00
9/20/2014 Run   Tempo 6.1 mi 54:23 8:53
9/19/2014 Run   Fartlek 5.5 mi 46:35 8:33
9/17/2014 Run   Easy 5.0 mi 44:21 8:53
9/14/2014 Run   Long 18.8 mi 3:08:02 10:01
9/13/2014 Run   Easy 5.0 mi 50:22 10:05
9/11/2014 Run
Sunset Pond x 3
 Easy 5.2 mi 45:55 8:50
9/10/2014 Run   Interval 6.5 mi 1:03:00 9:42
9/9/2014 Run   Easy 4.0 mi 44:55 11:14
9/7/2014 Run   Long 10.1 mi 1:30:00 8:55
9/6/2014 Run   Tempo 8.0 mi 1:27:21 10:56
9/4/2014 Run   Easy 2.3 mi 29:00 12:37
9/4/2014 Run   Hill 6.3 mi 56:43 9:02
9/2/2014 Run   Easy 4.0 mi 37:16 9:19
8/26/2014 Run   Easy 5.1 mi 43:13 8:26
8/24/2014 Run   Tempo 17.8 mi 2:45:27 9:18
8/23/2014 Run   Easy 2.3 mi 29:00 12:37
8/22/2014 Run
Sunset Pond x 3
 Easy 5.2 mi 48:00 9:14
8/20/2014 Run   Hill 6.3 mi 56:35 9:02
8/19/2014 Run   Tempo 6.4 mi 55:43 8:40
8/17/2014 Run   Long 12.2 mi 1:59:54 9:50
8/13/2014 Run   Hill 6.0 mi 54:50 9:09
8/12/2014 Run
4.5 around the church
 Easy 4.5 mi 39:33 8:48
8/9/2014 Run   Easy 5.5 mi 56:44 10:19
8/6/2014 Run   Interval 5.8 mi 52:00 9:03
8/5/2014 Run   Easy 5.0 mi 47:04 9:25
8/3/2014 Run   Long 10.0 mi 1:36:50 9:41
8/2/2014 Run   Race 10.0 km 49:11 7:55
8/2/2014 Run   Race 1.0 mi 6:35 6:35
7/30/2014 Run   Easy 5.0 mi 44:50 8:58
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help