| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
2.3 mi |
28:53 |
12:47 |
 |
| 3/6/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
2.2 mi |
27:23 |
12:45 |
|
| 3/4/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.3 mi |
35:08 |
10:39 |
|
| 2/28/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.3 mi |
37:59 |
11:33 |
|
| 2/26/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.3 mi |
37:43 |
11:28 |
|
| 2/12/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
4.1 mi |
45:06 |
10:56 |
|
| 2/7/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.3 mi |
41:46 |
12:42 |
|
| 2/5/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.3 mi |
39:54 |
12:08 |
|
| 2/2/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
2.2 mi |
27:23 |
12:17 |
|
| 2/1/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.9 mi |
48:03 |
12:22 |
|
| 1/30/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
2.3 mi |
27:23 |
11:46 |
|
| 1/29/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
2.3 mi |
27:46 |
11:56 |
|
| 1/25/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
2.2 mi |
27:43 |
12:26 |
|
| 1/17/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
2.7 mi |
32:21 |
12:00 |
|
| 1/15/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.3 mi |
36:53 |
11:13 |
|
| 1/8/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.6 mi |
36:11 |
10:07 |
|
| 1/4/2024 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.3 mi |
35:24 |
10:40 |
|
| 5/5/2022 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.2 mi |
31:25 |
9:59 |
|
| 8/20/2021 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
32:02 |
10:12 |
|
| 8/18/2021 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
31:20 |
10:01 |
|
| 7/15/2021 |
Run |
Road round to Keer AV back along seawall |
Easy |
0.9 mi |
7:57 |
9:22 |
|
| 7/12/2021 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
30:14 |
9:42 |
|
| 7/9/2021 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
30:31 |
9:47 |
|
| 7/7/2021 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
31:14 |
10:01 |
|
| 7/5/2021 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
30:46 |
9:50 |
|
| 7/1/2021 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
31:01 |
9:57 |
|
| 3/19/2021 |
Run |
Road round to Keer AV back along seawall |
pushing |
3.1 mi |
28:20 |
9:04 |
|
| 3/15/2021 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:40 |
9:10 |
|
| 3/12/2021 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.2 mi |
30:21 |
9:39 |
|
| 2/26/2021 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
29:18 |
9:22 |
|
| 2/24/2021 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
29:35 |
9:30 |
|
| 11/24/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:48 |
8:53 |
|
| 10/14/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:44 |
8:52 |
|
| 9/23/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:06 |
8:59 |
|
| 9/14/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:54 |
9:16 |
|
| 3/16/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:31 |
8:50 |
|
| 3/13/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:34 |
8:49 |
|
| 3/11/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.2 mi |
29:38 |
9:25 |
|
| 3/6/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:16 |
9:02 |
|
| 2/28/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.0 mi |
27:10 |
9:06 |
|
| 2/26/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:40 |
9:12 |
|
| 2/24/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
29:09 |
9:18 |
|
| 2/12/2020 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
30:17 |
9:41 |
|
| 2/5/2020 |
Run |
Road round to Keer AV back along seawall |
pushing |
3.1 mi |
27:33 |
8:49 |
|
| 2/3/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:15 |
9:00 |
|
| 1/31/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:42 |
9:09 |
|
| 1/29/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:16 |
9:02 |
|
| 1/24/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:30 |
9:07 |
|
| 1/22/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:32 |
9:07 |
|
| 1/17/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
29:02 |
9:17 |
|
| 1/16/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:51 |
9:12 |
|
| 1/14/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:27 |
9:04 |
|
| 1/8/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
29:59 |
9:34 |
|
| 1/6/2020 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
29:26 |
9:23 |
|
| 12/17/2019 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:29 |
8:46 |
|
| 2/27/2019 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:58 |
8:55 |
|
| 2/25/2019 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:04 |
8:58 |
|
| 1/30/2019 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:55 |
9:17 |
|
| 12/5/2018 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:20 |
9:02 |
|
| 11/28/2018 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
29:08 |
9:17 |
|
| 11/21/2018 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:47 |
8:51 |
|
| 11/14/2018 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:06 |
8:57 |
|
| 2/16/2018 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:32 |
8:47 |
|
| 2/12/2018 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:24 |
9:03 |
|
| 1/26/2018 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.2 mi |
27:53 |
8:52 |
|
| 1/24/2018 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
30:07 |
9:38 |
|
| 1/22/2018 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
28:29 |
9:05 |
|
| 1/8/2018 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:31 |
9:05 |
|
| 12/15/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:05 |
8:57 |
|
| 11/30/2017 |
Run |
Road round to Keer AV back along seawall |
pushing |
3.1 mi |
27:11 |
8:42 |
|
| 11/24/2017 |
Run |
Road round to Keer AV back along seawall |
pushing |
3.1 mi |
27:51 |
8:53 |
|
| 11/23/2017 |
Run |
Road round to Keer AV back along seawall |
pushing |
3.1 mi |
28:30 |
9:07 |
|
| 11/20/2017 |
Run |
Road round to Keer AV back along seawall |
pushing |
3.1 mi |
27:46 |
8:53 |
|
| 11/6/2017 |
Run |
Road round to Keer AV back along seawall |
pushing |
3.1 mi |
27:30 |
8:46 |
|
| 10/30/2017 |
Run |
Road round to Keer AV back along seawall |
pushing |
3.1 mi |
26:52 |
8:34 |
|
| 10/16/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:21 |
9:02 |
|
| 10/2/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
28:48 |
9:13 |
|
| 9/25/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:49 |
8:54 |
|
| 9/18/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:46 |
8:53 |
|
| 9/11/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
29:07 |
9:18 |
|
| 8/30/2017 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
27:54 |
9:02 |
|
| 8/25/2017 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
30:03 |
9:36 |
|
| 7/10/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:20 |
8:46 |
|
| 7/5/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
26:57 |
8:37 |
|
| 6/26/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.2 mi |
26:59 |
8:35 |
|
| 6/2/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
26:29 |
8:28 |
|
| 5/22/2017 |
Run |
Road round to Keer AV back along seawall |
Easy |
3.1 mi |
28:46 |
9:12 |
|
| 5/15/2017 |
Run |
Road round to Keer AV back along seawall |
pushing |
3.1 mi |
27:16 |
8:43 |
|
| 5/8/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
26:39 |
8:31 |
|
| 5/3/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
26:55 |
8:35 |
|
| 4/26/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.2 mi |
27:31 |
8:45 |
|
| 4/18/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:42 |
8:50 |
|
| 4/12/2017 |
Run |
Road round to Keer AV back along seawall |
best pace |
3.1 mi |
27:17 |
8:44 |
|