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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
10/4/2009
Bike
Easy
5.7 mi
20:00
3:33
10/4/2009
Core Strength
Default
10:00
10/3/2009
Run
Easy
3.1 mi
32:00
10:20
10/3/2009
Core Strength
Default
30:00
10/2/2009
Run
Easy
5.0 km
30:05
9:41
10/2/2009
Bike
Easy
3.6 mi
10:00
2:45
9/28/2009
Run
Default
6.3 mi
51:11
8:11
9/27/2009
Run
Default
4.0 mi
38:33
9:37
9/25/2009
Run
Default
3.5 mi
34:09
9:44
9/24/2009
Run
3.7M - Two Bridges Milli and Watery
Default
3.7 mi
35:00
9:25
9/23/2009
Run
Default
7.0 mi
59:28
8:27
9/21/2009
Run
1st Group - Monday Run
Default
5.6 mi
46:14
8:13
9/20/2009
Core Strength
Default
1:15:00
9/20/2009
Run
Default
5.0 mi
43:26
8:42
9/19/2009
Run
5K - Bushy Park Time Trial
Race
5.0 km
23:10
7:28
9/17/2009
Run
Default
3.7 mi
31:18
8:35
9/16/2009
Core Strength
Default
25:00
9/16/2009
Run
Hill
4.4 mi
45:06
10:17
9/15/2009
Run
3.75M - Two bridges not via St Pauls
Default
3.8 mi
34:32
9:06
9/14/2009
Run
Default
6.2 mi
1:03:08
10:13
9/14/2009
Core Strength
Default
9/13/2009
Run
Default
5.0 mi
41:38
8:19
9/13/2009
Core Strength
Default
9/11/2009
Run
3.75M - Two bridges not via St Pauls
Easy
3.7 mi
32:00
8:37
9/9/2009
Run
Default
9.8 mi
1:34:03
9:36
9/7/2009
Run
Easy
7.4 mi
1:05:54
8:52
9/6/2009
Run
Race
8.0 mi
1:05:18
8:10
9/4/2009
Run
3.75M - Two bridges not via St Pauls
Easy
3.8 mi
30:47
8:12
9/2/2009
Run
Club Handicap
Race
3.0 mi
22:32
7:36
9/1/2009
Run
3.6 - Two Bridges via St Pauls
Default
3.6 mi
31:22
8:39
8/31/2009
Run
Default
5.1 mi
55:00
10:53
8/28/2009
Run
3.75M - Two bridges not via St Pauls
Default
3.8 mi
31:27
8:24
8/27/2009
Run
3M Temple and Back
Easy
3.0 mi
25:57
8:39
8/26/2009
Run
Track
6.0 mi
1:04:58
10:48
8/25/2009
Run
3.7M - Two Bridges Milli and Watery
Easy
3.7 mi
38:32
10:22
8/24/2009
Run
Default
5.5 mi
52:21
9:32
8/19/2009
Run
Hill
4.7 mi
45:57
9:51
8/18/2009
Run
Short run to Blackfriars
Default
2.7 mi
24:43
9:20
8/17/2009
Run
Default
6.9 mi
1:10:54
10:15
8/16/2009
Run
Default
3.1 mi
28:03
9:02
8/14/2009
Run
Default
5.0 km
24:35
7:55
8/12/2009
Run
Default
8.8 mi
1:29:58
10:17
8/11/2009
Run
Short run to Blackfriars
Default
2.7 mi
18:49
7:07
8/10/2009
Run
Default
5.0 mi
1:30:00
18:00
8/6/2009
Run
Two bridges - Blackfriars and Waterloo
Default
3.9 mi
37:00
9:34
8/5/2009
Run
Short run to Blackfriars
Default
2.7 mi
25:00
9:27
8/4/2009
Run
Two bridges - Blackfriars and Waterloo
Default
3.9 mi
34:00
8:48
8/3/2009
Run
Default
1:30:00
7/31/2009
Run
Two bridges - Blackfriars and Waterloo
Default
3.9 mi
37:00
9:34
7/30/2009
Run
Two bridges - Blackfriars and Waterloo
Default
3.9 mi
37:00
9:34
7/29/2009
Run
Default
3.0 mi
30:00
10:00
7/28/2009
Run
Two bridges - Blackfriars and Waterloo
Default
3.9 mi
37:00
9:34
7/27/2009
Run
Short run to Blackfriars
Fartlek
2.7 mi
29:00
10:57
7/24/2009
Run
Two bridges - Blackfriars and Waterloo
Default
3.9 mi
38:00
9:50
7/22/2009
Run
Short run to Blackfriars
Default
2.7 mi
34:00
12:50
7/16/2009
Run
Race
5.0 km
25:37
8:15
7/16/2009
Run
The Standard Chartered Great City Race
Race
5.0 km
25:37
8:15
7/3/2009
Run
2.48Mi - Short run
Default
2.4 mi
22:39
9:22
7/2/2009
Run
Default
4.0 mi
42:00
10:30
6/30/2009
Run
Default
4.0 mi
43:00
10:45
6/29/2009
Run
Richmond to Home via RP
Default
5.4 mi
57:27
10:39
6/25/2009
Run
Default
1.9 mi
26:00
13:50
6/24/2009
Run
Default
2.5 mi
24:00
9:36
6/23/2009
Run
Default
1.6 mi
26:00
16:09
6/22/2009
Run
Richmond to Home via RP
Default
5.6 mi
54:29
9:49
6/20/2009
Run
Default
1.8 mi
26:00
14:13
6/15/2009
Run
Richmond to Home via RP
Default
6.4 mi
1:27:10
13:39
6/14/2009
Run
Default
1.1 mi
24:11
21:13
3/14/2009
Run
Default
7.0 mi
1:15:05
10:43
1/16/2009
Run
Default
6.4 mi
1:09:43
10:51
1/12/2009
Run
Default
3.2 mi
30:00
9:27
1/10/2009
Run
Default
7.9 mi
1:18:44
9:58
1/6/2009
Run
Default
3.2 mi
30:01
9:18
1/4/2009
Run
Default
5.2 mi
47:46
9:11
1/2/2009
Run
Default
3.4 mi
30:35
9:07
11/18/2008
Run
Default
1.7 mi
20:00
11:55
11/13/2008
Run
Default
3.3 mi
30:00
9:03
11/5/2008
Run
Default
3.9 mi
35:02
9:02
11/3/2008
Run
Default
30:00
8/31/2008
Run
Default
6.4 mi
56:48
8:55
8/29/2008
Run
Default
3.3 mi
30:39
9:13
7/16/2008
Run
Default
3.4 mi
29:20
8:40
7/15/2008
Run
London Lunch Break
Easy
3.4 mi
30:03
8:57
7/14/2008
Run
London Lunch Break
Easy
2.3 mi
20:09
8:39
7/10/2008
Run
JP Morgan Chase Challenge - Battersea Park
Race
3.5 mi
28:53
8:16
6/27/2008
Run
Default
11.3 mi
1:54:07
10:05
6/10/2008
Run
Default
3.2 mi
30:16
9:30
6/7/2008
Run
Default
3.5 mi
31:28
9:05
6/5/2008
Run
Default
3.5 mi
30:51
8:43
6/4/2008
Run
Default
1.9 mi
22:22
12:02
5/13/2008
Run
Default
3.1 mi
26:11
8:36
5/12/2008
Run
Default
2.8 mi
25:07
9:07
4/27/2008
Run
Default
5.0 mi
46:26
9:22
4/24/2008
Run
Default
3.5 mi
31:19
8:59
4/8/2008
Run
Default
6.7 mi
1:00:30
9:04
3/30/2008
Run
Default
7.6 mi
1:19:01
10:28
3/18/2008
Run
Default
2.5 mi
30:00
12:00
3/14/2008
Run
Default
9.3 mi
1:48:01
11:37
3/6/2008
Run
Default
4.7 mi
55:53
11:55
3/4/2008
Run
Default
2.2 mi
25:36
11:42
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