| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
Heron Way |
Hill |
6.1 mi |
1:16:47 |
12:36 |
 |
| 6/25/2014 |
Run |
Henbit Fields 5 |
Easy |
5.2 mi |
1:05:40 |
12:38 |
|
| 6/11/2014 |
Run |
Misc |
Hill |
6.4 mi |
1:15:00 |
11:49 |
|
| 5/31/2014 |
Run |
Misc |
Easy |
4.8 mi |
57:06 |
12:02 |
|
| 5/26/2014 |
Run |
Heron Way |
Hill |
6.3 mi |
1:17:05 |
12:18 |
|
| 5/21/2014 |
Run |
Sunview Lake 6.28 Mile Loop |
Easy |
6.4 mi |
1:19:26 |
12:22 |
|
| 5/9/2014 |
Run |
Henbit Fields 5 |
Easy |
5.1 mi |
1:00:28 |
11:57 |
|
| 5/8/2014 |
Run |
Henbit Fields 5 |
Easy |
5.1 mi |
1:01:03 |
12:02 |
|
| 4/24/2014 |
Run |
Heron Way |
Hill |
6.3 mi |
1:15:54 |
12:00 |
|
| 4/19/2014 |
Run |
Southeast Jerry Benson Rd Loop |
Easy |
6.5 mi |
1:32:03 |
14:09 |
|
| 4/13/2014 |
Run |
Heron Way |
Hill |
6.1 mi |
1:16:37 |
12:35 |
|
| 3/24/2014 |
Run |
Heron Way |
Hill |
6.3 mi |
1:16:02 |
12:07 |
|
| 3/10/2014 |
Run |
|
Easy |
6.3 mi |
1:14:54 |
11:52 |
|
| 1/31/2014 |
Run |
The Southeast Park Jerry 6 Mile Loop |
Easy |
6.5 mi |
1:16:44 |
11:52 |
|
| 1/27/2014 |
Run |
The Southeast Park Jerry 6 Mile Loop |
Easy |
6.3 mi |
1:14:38 |
11:51 |
|
| 1/17/2014 |
Run |
Misc |
Easy |
7.1 mi |
1:20:27 |
11:19 |
|
| 1/12/2014 |
Run |
Henbit Fields 5 |
Easy |
5.5 mi |
1:01:49 |
11:15 |
|
| 1/11/2014 |
Run |
Heron Way |
Hill |
6.9 mi |
1:16:48 |
11:11 |
|
| 12/29/2013 |
Run |
Misc 7.28 Miles |
Easy |
7.2 mi |
1:20:20 |
11:14 |
|
| 12/24/2013 |
Run |
Serendipity 7Mile Run |
Hill |
7.0 mi |
1:19:03 |
11:18 |
|
| 12/19/2013 |
Run |
Heron Way |
Hill |
6.1 mi |
1:06:37 |
10:54 |
|
| 12/15/2013 |
Run |
The Two Lake 9 Miler |
Hill |
9.1 mi |
1:44:42 |
11:29 |
|
| 12/11/2013 |
Run |
The Southeast Park Jerry 6 Mile Loop |
Easy |
6.3 mi |
1:14:39 |
11:52 |
|
| 12/10/2013 |
Run |
Heron Way |
Tempo |
6.2 mi |
1:10:07 |
11:19 |
|
| 11/27/2013 |
Run |
Official Bi-lo Jerry SE Park 6 Miler |
Easy |
6.4 mi |
1:11:12 |
11:13 |
|
| 11/20/2013 |
Run |
The Southeast Park Jerry 6 Mile Loop |
Easy |
6.4 mi |
1:12:47 |
11:28 |
|
| 11/3/2013 |
Run |
Jerry H 5 Mile Twist |
Tempo |
5.0 mi |
57:07 |
11:23 |
|
| 11/2/2013 |
Run |
Official Bi-lo Jerry SE Park 6 Miler |
Tempo |
6.4 mi |
1:13:13 |
11:31 |
|
| 9/26/2013 |
Run |
The Southeast Park Jerry 6 Mile Loop |
Easy |
6.4 mi |
1:12:59 |
11:30 |
|
| 9/13/2013 |
Run |
Hilliest Run in Caughman Road Area |
Long |
10.2 mi |
1:58:42 |
11:42 |
|
| 8/9/2013 |
Run |
Henbit Fields 5 |
Easy |
5.0 mi |
59:54 |
11:58 |
|