Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/5/2014 Bike   Tempo 25.0 km 54:41 2:12
7/14/2014 Bike   Tempo 20.0 km 43:08 2:10
9/8/2014 Bike   Tempo 36.0 km 1:14:31 2:05
9/12/2014 Bike   Tempo 36.6 km 1:12:45 2:00
9/26/2014 Bike   Tempo 35.6 km 1:12:00 2:02
9/27/2014 Bike   Tempo 35.5 km 1:11:50 2:02
11/1/2014 Bike   Tempo 36.6 km 1:16:12 2:05
11/5/2014 Bike   Tempo 35.5 km 1:12:23 2:03
11/7/2014 Bike   Tempo 35.5 km 1:09:50 1:59
11/9/2014 Bike   Tempo 21.2 km 44:00 2:05
1/7/2016 Bike   Tempo 42.0 km 1:27:15 2:05
9/18/2014 Bike   Default 20.0 km 46:58 2:21
6/22/2015 Bike   Default 23.3 km 55:48 2:24
6/27/2015 Bike   Default 35.3 km 1:18:05 2:13
7/1/2015 Bike   Default 31.7 km 1:12:14 2:17
7/2/2015 Bike   Default 26.1 km 57:15 2:12
1/3/2016 Bike   Default 31.4 km 1:05:40 2:06
1/5/2016 Bike   Default 31.1 km 1:04:06 2:04
6/23/2015 Other   Default   23:07  
6/23/2015 Other   Default   1:09:57  
6/29/2015 Other   Default   1:00:38  
7/3/2015 Other   Default   49:41  
5/25/2013 Rest Day   Default      
2/3/2013 Run   Easy 3.0 km 14:00 4:40
2/6/2013 Run   Easy 3.0 km 14:00 4:40
2/8/2013 Run   Easy 5.0 km 28:30 5:42
2/13/2013 Run   Easy 3.0 km 12:20 4:07
2/14/2013 Run   Easy 3.0 km 12:10 4:04
2/16/2013 Run   Easy 3.0 km 14:00 4:40
2/17/2013 Run   Easy 2.8 km 11:40 4:10
3/17/2013 Run
Lake side
 Easy 2.6 km 24:30 9:26
5/16/2013 Run
5.5 plus 10km track
 Easy 10.5 km 45:16 4:19
5/18/2013 Run
55 MIN RUN
 Easy 11.5 km 55:00 4:47
5/31/2013 Run
Lake side
 Easy 2.6 km 10:22 4:00
6/1/2013 Run   Easy 7.0 km 33:07 4:44
6/3/2013 Run   Easy 5.2 km 21:20 4:07
6/7/2013 Run
10 kilometers lap
 Easy 10.0 km 44:30 4:27
6/10/2013 Run   Easy 5.0 km 20:15 4:03
6/14/2013 Run   Easy 4.5 km 20:26 4:33
6/19/2013 Run   Easy 5.0 km 22:00 4:24
6/21/2013 Run   Easy 7.0 km 32:01 4:35
6/26/2013 Run
10 kilometers lap
 Easy 10.0 km 44:22 4:27
6/29/2013 Run   Easy 10.5 km 50:00 4:46
7/2/2013 Run   Easy 7.0 km 37:00 5:18
7/4/2013 Run   Easy 8.2 km 37:00 4:31
7/11/2013 Run   Easy 8.2 km 38:00 4:39
7/13/2013 Run   Easy 10.0 km 44:40 4:28
7/24/2013 Run   Easy 2.8 km 11:08 3:59
7/25/2013 Run
10 kilometers lap
 Easy 10.0 km 42:32 4:16
7/27/2013 Run   Easy 15.5 km 1:09:00 4:28
8/10/2013 Run
10 kilometers lap
 Easy 10.0 km 41:11 4:08
8/11/2013 Run
10 kilometers lap
 Easy 10.0 km 39:31 3:58
8/14/2013 Run   Easy 10.8 km 45:00 4:10
8/14/2013 Run   Easy 8.0 km 35:23 4:26
8/15/2013 Run   Easy 14.7 km 1:01:07 4:10
8/20/2013 Run   Easy 10.0 km 42:02 4:13
8/27/2013 Run   Easy 7.5 km 39:00 5:12
8/30/2013 Run   Easy 7.5 km 34:06 4:33
8/31/2013 Run
10 kilometers lap
 Easy 10.0 km 38:30 3:51
9/1/2013 Run   Easy 5.0 km 19:36 3:56
9/3/2013 Run
10 kilometers lap
 Easy 10.0 km 45:32 4:34
9/4/2013 Run   Easy 2.0 km    
9/8/2013 Run   Easy 5.0 km 24:04 4:49
9/17/2013 Run
10 kilometers lap
 Easy 10.0 m 40:10 66:56:40
9/19/2013 Run
10 kilometers lap
 Easy 10.0 km 42:01 4:13
9/25/2013 Run   Easy 15.5 km 1:06:18 4:17
9/26/2013 Run   Easy 2.0 km    
10/6/2013 Run   Easy 5.0 km 23:59 4:48
10/13/2013 Run
ACtual 10km
 Easy 10.0 km 39:29 3:57
10/17/2013 Run   Easy 8.5 km 39:38 4:40
10/29/2013 Run   Easy 9.8 km 41:17 4:13
11/6/2013 Run   Easy 9.6 km 40:34 4:14
11/12/2013 Run   Easy 4.5 km 19:56 4:26
12/1/2013 Run   Easy 3.8 km 22:00 5:48
12/2/2013 Run   Easy 7.0 km 36:30 5:13
12/2/2013 Run   Easy 2.0 km    
12/3/2013 Run   Easy 10.5 km 45:48 4:22
12/3/2013 Run   Easy 2.0 km 10:55 5:28
12/4/2013 Run   Easy 10.2 km 51:52 5:06
12/5/2013 Run   Easy 5.2 km 21:30 4:09
12/6/2013 Run   Easy 9.1 km 21:11 2:20
12/8/2013 Run   Easy 21.4 km 1:43:40 4:51
12/10/2013 Run   Easy 14.7 km 1:10:50 4:50
12/13/2013 Run   Easy 5.3 km 23:40 4:28
12/19/2013 Run   Easy 6.3 km 26:24 4:12
12/22/2013 Run   Easy 9.6 km 39:27 4:07
12/25/2013 Run   Easy 25.0 km 2:15:10 5:25
1/2/2014 Run   Easy 4.1 km 18:43 4:34
1/4/2014 Run   Easy 9.4 km 41:09 4:23
1/21/2014 Run   Easy 8.0 km 42:38 5:20
1/25/2014 Run   Easy 10.0 km 50:35 5:04
1/30/2014 Run   Easy 4.0 km 20:59 5:15
1/31/2014 Run   Easy 6.0 km 31:06 5:11
2/4/2014 Run   Easy 10.0 km 52:23 5:15
2/11/2014 Run   Easy 6.0 km 29:40 4:57
2/12/2014 Run   Easy 10.0 km 43:09 4:19
2/14/2014 Run   Easy 10.0 km 42:46 4:17
2/15/2014 Run   Easy 10.0 km 43:01 4:19
2/16/2014 Run   Easy 15.0 km 1:08:20 4:34
4/28/2014 Run   Easy 2.0 km 10:36 5:18
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