Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/7/2016 Run   Easy 3.4 km 17:27 5:08
1/4/2016 Run   Easy 3.4 km 16:22 4:48
11/1/2014 Run   Easy 3.6 km 16:10 4:30
12/1/2013 Run   Easy 3.8 km 22:00 5:48
3/23/2013 Run   Race Tempo 4.0 km 20:03 5:01
7/1/2013 Run   Hill 4.0 km 22:37 5:40
8/24/2013 Run   Fartlek 4.0 km    
9/5/2013 Run   Fartlek 4.0 km    
10/15/2013 Run   Recovery 4.0 km    
1/7/2014 Run   Interval 4.0 km 15:12 3:48
1/18/2014 Run   Interval 4000.0 m 14:58 3:45
1/30/2014 Run   Easy 4.0 km 20:59 5:15
2/3/2014 Run   Interval 4.0 km 14:17 3:35
2/10/2014 Run   Interval 4.0 km    
8/10/2014 Run   Easy 4.0 km 20:37 5:10
8/30/2014 Run   Interval 4.0 km 14:10 3:33
3/11/2015 Run   Easy 4.0 km 25:30 6:23
1/2/2014 Run   Easy 4.1 km 18:43 4:34
6/28/2014 Run   Easy 4.1 km 18:59 4:36
4/21/2015 Run   Hill 4.2 km 23:01 5:29
2/12/2015 Run   Easy 4.2 km 21:11 5:00
2/9/2015 Run   Easy 4.3 km 23:50 5:33
2/14/2015 Run   Easy 4.3 km 20:59 4:53
2/11/2015 Run   Easy 4.3 km 22:50 5:18
10/23/2013 Run   Interval 4.4 km 17:25 3:58
2/7/2015 Run   Recovery 4.4 km 32:10 7:19
3/18/2013 Run   Race Tempo 4.5 km 22:14 4:57
3/20/2013 Run   Race Tempo 4.5 km 20:33 4:34
6/14/2013 Run   Easy 4.5 km 20:26 4:33
11/12/2013 Run   Easy 4.5 km 19:56 4:26
2/6/2015 Run   Recovery 4.5 km 34:38 7:42
10/11/2013 Run   Recovery 4.6 km 28:18 6:10
4/22/2015 Run   Easy 4.7 km 27:42 5:54
7/20/2014 Run   Steady 4.7 km 19:48 4:12
6/1/2013 Run   Fartlek 4.9 km 22:49 4:40
3/22/2015 Run   Easy 4.9 km 30:00 6:08
2/5/2013 Run   Fartlek 5.0 km 30:00 6:00
2/8/2013 Run   Easy 5.0 km 28:30 5:42
3/1/2013 Run   Race Tempo 5.0 km 26:45 5:21
5/23/2013 Run   Interval 5.0 km 30:00 6:00
6/6/2013 Run   Race Tempo 5.0 km 20:45 4:09
6/10/2013 Run   Easy 5.0 km 20:15 4:03
6/19/2013 Run   Easy 5.0 km 22:00 4:24
7/6/2013 Run   Race Tempo 5.0 km 20:30 4:06
7/30/2013 Run   Race Tempo 5.0 km 19:00 3:48
8/2/2013 Run   Race Tempo 5.0 km 19:25 3:53
8/13/2013 Run   Race Tempo 5.0 km 18:30 3:42
8/22/2013 Run   Personal Best 5.0 km 18:02 3:37
9/1/2013 Run   Easy 5.0 km 19:36 3:56
9/8/2013 Run   Easy 5.0 km 24:04 4:49
10/1/2013 Run   Steady 5.0 km 18:30 3:42
10/4/2013 Run
5.5 plus 10km track
 Steady 5.0 km 20:46 4:10
10/4/2013 Run
5.5 plus 10km track
 Race Tempo 5.0 km 19:26 3:54
10/6/2013 Run   Easy 5.0 km 23:59 4:48
10/17/2013 Run   Personal Best 5.0 km 18:02 3:37
10/23/2013 Run   Steady 5.0 km 20:45 4:09
1/28/2014 Run   Interval 5.0 km 17:20 3:28
5/7/2014 Run   Easy 5.0 km 26:27 5:18
5/7/2014 Bike   Easy 5.0 km 13:56 2:48
5/13/2014 Run   Long 5.0 km 23:52 4:47
5/31/2014 Run   Long 5.0 km 23:17 4:40
6/3/2014 Run   Steady 5.0 km 22:12 4:27
6/4/2014 Run   Steady 5.0 km 23:19 4:40
6/5/2014 Run   Steady 5.0 km 22:16 4:28
6/7/2014 Run   Steady 5.0 km 24:57 5:00
6/9/2014 Run   Steady 5.0 km 22:51 4:35
6/12/2014 Run   Steady 5.0 km 21:38 4:20
6/21/2014 Run   Steady 5.0 km 21:42 4:21
7/1/2014 Run   Recovery 5.0 km 22:57 4:36
7/5/2014 Run   Easy 5.0 km 22:59 4:36
7/7/2014 Run   Race Tempo 5.0 km 20:03 4:01
7/13/2014 Run   Steady 5.0 km 21:09 4:14
7/15/2014 Run   Steady 5.0 km 20:41 4:09
7/17/2014 Run   Race Tempo 5.0 km 19:45 3:57
7/20/2014 Run   Steady 5.0 km 20:50 4:10
7/27/2014 Run   Easy 5.0 km 23:53 4:47
7/31/2014 Run   Easy 5.0 km 22:40 4:32
8/11/2014 Run   Easy 5.0 km 25:28 5:06
8/28/2014 Run   Race Tempo 5.0 km 19:10 3:50
9/21/2014 Run   Personal Best 5.0 km 18:18 3:40
9/25/2014 Run   Recovery 5.0 km 25:20 5:04
10/3/2014 Run   Interval 5.0 km 16:37 3:20
10/6/2014 Run   Hill 5.0 km 39:27 7:54
10/16/2014 Run   Steady 5.0 km 21:24 4:17
2/18/2015 Run   Easy 5.0 km 26:00 5:12
2/20/2015 Run   Easy 5.0 km 25:36 5:08
2/23/2015 Run   Easy 5.0 km 23:01 4:37
2/25/2015 Run   Easy 5.0 km 24:33 4:55
2/26/2015 Run   Easy 5.0 km 25:13 5:03
3/1/2015 Run   Easy 5.0 km 23:30 4:42
3/2/2015 Run   Race Tempo 5.0 km 25:00 5:00
3/15/2015 Run   Easy 5.0 km 33:00 6:36
6/12/2015 Run   Race Tempo 5.0 km 20:40 4:08
6/14/2015 Run   Easy 5.1 km 25:27 5:03
5/25/2014 Run   Easy 5.1 km 22:16 4:22
9/13/2014 Run   Easy 5.1 km 25:04 4:54
6/3/2013 Run   Easy 5.2 km 21:20 4:07
12/5/2013 Run   Easy 5.2 km 21:30 4:09
6/16/2014 Run   Recovery 5.2 km 31:27 6:01
12/13/2013 Run   Easy 5.3 km 23:40 4:28
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