Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/23/2013 Run   Interval 4.4 km 17:25 3:58
1/7/2016 Run   Easy 3.4 km 17:27 5:08
4/18/2013 Run   Race Tempo   17:47  
8/22/2013 Run   Personal Best 5.0 km 18:02 3:37
10/17/2013 Run   Personal Best 5.0 km 18:02 3:37
9/21/2014 Run   Personal Best 5.0 km 18:18 3:40
8/13/2013 Run   Race Tempo 5.0 km 18:30 3:42
10/1/2013 Run   Steady 5.0 km 18:30 3:42
6/15/2014 Run   Easy 2.5 km 18:30 7:24
1/31/2015 Run   Fartlek 3.0 km 18:36 6:12
1/2/2014 Run   Easy 4.1 km 18:43 4:34
6/28/2014 Run   Easy 4.1 km 18:59 4:36
7/30/2013 Run   Race Tempo 5.0 km 19:00 3:48
10/4/2014 Bike   Easy 9.0 km 19:00 2:07
8/28/2014 Run   Race Tempo 5.0 km 19:10 3:50
8/2/2013 Run   Race Tempo 5.0 km 19:25 3:53
10/4/2013 Run
5.5 plus 10km track
 Race Tempo 5.0 km 19:26 3:54
9/1/2013 Run   Easy 5.0 km 19:36 3:56
7/17/2014 Run   Race Tempo 5.0 km 19:45 3:57
7/20/2014 Run   Steady 4.7 km 19:48 4:12
11/12/2013 Run   Easy 4.5 km 19:56 4:26
1/19/2015 Swim   Breast Stroke   20:00  
2/18/2015 Run   Recovery 2.0 km 20:00 10:00
3/13/2015 Weights       20:00  
3/14/2015 Weights       20:00  
3/23/2013 Run   Race Tempo 4.0 km 20:03 5:01
7/7/2014 Run   Race Tempo 5.0 km 20:03 4:01
6/10/2013 Run   Easy 5.0 km 20:15 4:03
6/14/2013 Run   Easy 4.5 km 20:26 4:33
7/6/2013 Run   Race Tempo 5.0 km 20:30 4:06
3/20/2013 Run   Race Tempo 4.5 km 20:33 4:34
8/10/2014 Run   Easy 4.0 km 20:37 5:10
6/12/2015 Run   Race Tempo 5.0 km 20:40 4:08
7/15/2014 Run   Steady 5.0 km 20:41 4:09
7/21/2013 Run
5.5 plus 10km track
 Race Tempo 5.5 km 20:42 3:46
6/6/2013 Run   Race Tempo 5.0 km 20:45 4:09
10/23/2013 Run   Steady 5.0 km 20:45 4:09
10/4/2013 Run
5.5 plus 10km track
 Steady 5.0 km 20:46 4:10
7/20/2014 Run   Steady 5.0 km 20:50 4:10
2/5/2015 Run   Fartlek 2.3 km 20:54 9:06
1/30/2014 Run   Easy 4.0 km 20:59 5:15
2/14/2015 Run   Easy 4.3 km 20:59 4:53
4/28/2013 Run   Race Tempo 5.5 km 21:04 3:50
3/3/2013 Run
5.5 plus 10km track
 Race Tempo 5.5 km 21:05 3:50
4/21/2013 Run
5.5 plus 10km track
 Race Tempo 5.5 km 21:07 3:51
7/13/2014 Run   Steady 5.0 km 21:09 4:14
4/5/2013 Run
5.5 plus 10km track
 Race Tempo 5.5 km 21:10 3:51
12/6/2013 Run   Easy 9.1 km 21:11 2:20
2/12/2015 Run   Easy 4.2 km 21:11 5:00
6/24/2013 Run
5.5 plus 10km track
 Race Tempo 5.5 km 21:15 3:52
6/3/2013 Run   Easy 5.2 km 21:20 4:07
5/1/2013 Run   Race Tempo 5.5 km 21:23 3:54
10/16/2014 Run   Steady 5.0 km 21:24 4:17
5/4/2013 Run
5.5 plus 10km track
 Race 5.5 km 21:28 3:55
12/5/2013 Run   Easy 5.2 km 21:30 4:09
9/14/2013 Run   Interval 7.0 km 21:32 3:05
4/27/2013 Run   Race Tempo 5.5 km 21:38 3:56
6/12/2014 Run   Steady 5.0 km 21:38 4:20
3/28/2013 Run   Race Tempo 5.5 km 21:41 3:57
6/21/2014 Run   Steady 5.0 km 21:42 4:21
6/19/2013 Run   Easy 5.0 km 22:00 4:24
12/1/2013 Run   Easy 3.8 km 22:00 5:48
6/3/2014 Run   Steady 5.0 km 22:12 4:27
3/18/2013 Run   Race Tempo 4.5 km 22:14 4:57
5/25/2014 Run   Easy 5.1 km 22:16 4:22
6/5/2014 Run   Steady 5.0 km 22:16 4:28
7/1/2013 Run   Hill 4.0 km 22:37 5:40
3/12/2013 Run   Race Tempo 5.6 km 22:38 4:03
7/31/2014 Run   Easy 5.0 km 22:40 4:32
4/19/2013 Run   Race Tempo 5.5 km 22:41 4:08
6/1/2013 Run   Fartlek 4.9 km 22:49 4:40
2/11/2015 Run   Easy 4.3 km 22:50 5:18
6/9/2014 Run   Steady 5.0 km 22:51 4:35
7/1/2014 Run   Recovery 5.0 km 22:57 4:36
7/5/2014 Run   Easy 5.0 km 22:59 4:36
2/23/2015 Run   Easy 5.0 km 23:01 4:37
4/21/2015 Run   Hill 4.2 km 23:01 5:29
3/7/2013 Run   Race Tempo 5.6 km 23:05 4:08
6/23/2015 Other   Default   23:07  
5/31/2014 Run   Long 5.0 km 23:17 4:40
6/4/2014 Run   Steady 5.0 km 23:19 4:40
3/5/2013 Run   Race Tempo 5.6 km 23:30 4:12
3/1/2015 Run   Easy 5.0 km 23:30 4:42
12/13/2013 Run   Easy 5.3 km 23:40 4:28
2/9/2015 Run   Easy 4.3 km 23:50 5:33
5/13/2014 Run   Long 5.0 km 23:52 4:47
7/27/2014 Run   Easy 5.0 km 23:53 4:47
10/6/2013 Run   Easy 5.0 km 23:59 4:48
9/8/2013 Run   Easy 5.0 km 24:04 4:49
4/15/2014 Bike   Easy 10.5 km 24:20 2:20
3/17/2013 Run
Lake side
 Easy 2.6 km 24:30 9:26
2/25/2015 Run   Easy 5.0 km 24:33 4:55
7/26/2013 Run   Interval 6.0 km 24:51 4:09
6/7/2014 Run   Steady 5.0 km 24:57 5:00
3/2/2015 Run   Race Tempo 5.0 km 25:00 5:00
9/13/2014 Run   Easy 5.1 km 25:04 4:54
2/26/2015 Run   Easy 5.0 km 25:13 5:03
4/15/2014 Bike   Easy 10.5 km 25:20 2:25
9/25/2014 Run   Recovery 5.0 km 25:20 5:04
6/14/2015 Run   Easy 5.1 km 25:27 5:03
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