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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
8/1/2022
Run
Easy
7.0 mi
1:21:35
11:40
8/5/2022
Run
Easy
6.0 mi
1:11:23
11:54
8/8/2022
Run
Easy
6.0 mi
1:07:35
11:16
8/12/2022
Run
Easy
4.0 mi
49:15
12:16
8/15/2022
Run
Easy
8.0 mi
1:26:48
10:52
8/19/2022
Run
Easy
6.0 mi
1:08:47
11:28
8/22/2022
Run
Easy
5.0 mi
58:39
11:44
8/26/2022
Run
Easy
3.5 mi
44:20
12:38
8/29/2022
Run
Easy
7.0 mi
1:23:37
11:57
9/2/2022
Run
Easy
5.0 mi
1:00:17
12:04
9/5/2022
Run
Easy
7.0 mi
1:19:25
11:20
9/10/2022
Run
Easy
5.5 mi
1:07:20
12:15
9/13/2022
Run
Easy
6.0 mi
1:04:07
10:41
9/20/2022
Run
Easy
8.0 mi
1:28:32
11:04
9/23/2022
Run
Easy
6.0 mi
1:05:44
10:58
9/28/2022
Run
Easy
7.0 mi
1:17:03
11:01
10/1/2022
Run
Easy
5.0 mi
54:43
10:57
10/5/2022
Run
Easy
5.0 mi
58:03
11:34
10/8/2022
Run
Easy
3.0 mi
34:36
11:32
11/9/2022
Run
Easy
4.1 mi
44:52
11:05
12/2/2022
Run
Easy
3.2 mi
37:06
11:47
12/4/2022
Run
Easy
6.2 mi
1:04:45
10:27
12/17/2022
Run
Easy
5.1 mi
1:03:50
12:36
1/10/2023
Run
Easy
3.2 mi
36:53
11:26
1/19/2023
Run
Easy
2.2 mi
26:09
11:47
1/20/2023
Run
Easy
3.2 mi
37:14
11:34
1/24/2023
Run
Easy
3.2 mi
38:03
11:52
2/11/2023
Run
Easy
3.2 mi
37:26
11:38
2/28/2023
Run
Easy
5.7 mi
1:07:07
11:43
6/27/2016
Run
Hill
3.0 mi
32:03
10:35
8/15/2016
Run
Hill
2.9 mi
32:14
11:10
8/29/2016
Run
Hill
2.6 mi
34:43
13:34
9/19/2016
Run
Hill
2.6 mi
37:02
14:25
10/3/2016
Run
Hill
2.2 mi
26:24
12:07
1/30/2017
Run
Hill
2.1 mi
22:57
11:06
11/13/2017
Run
Hill
2.6 mi
36:41
14:07
2/8/2022
Run
Hill
2.3 mi
33:36
14:29
2/22/2022
Run
Hill
3.4 mi
42:04
12:34
3/8/2022
Run
Hill
3.5 mi
45:56
13:08
6/2/2022
Run
Hill
2.9 mi
40:46
14:07
6/29/2022
Run
Hill
3.8 mi
56:57
14:53
7/13/2022
Run
Hill
2.7 mi
36:28
13:31
7/27/2022
Run
Hill
2.9 mi
40:25
14:05
8/10/2022
Run
Hill
3.5 mi
51:11
14:30
8/24/2022
Run
Hill
3.3 mi
43:12
13:16
9/7/2022
Run
Hill
2.6 mi
37:19
14:28
9/21/2022
Run
Hill
3.1 mi
41:23
13:24
6/13/2016
Run
Runegades
Interval
4.3 mi
43:30
10:15
6/20/2016
Run
Interval
3.7 mi
32:41
8:48
7/4/2016
Run
Interval
1.6 mi
18:24
11:18
7/18/2016
Run
Interval
4.5 mi
50:28
11:13
7/25/2016
Run
Interval
4.2 mi
49:27
11:49
8/8/2016
Run
Interval
5.1 mi
51:53
10:08
8/22/2016
Run
Interval
5.4 mi
1:01:38
11:29
9/5/2016
Run
Interval
5.0 mi
50:06
10:02
10/10/2016
Run
Interval
4.0 mi
41:40
10:23
12/14/2016
Run
Treadmill
Interval
4.0 mi
43:56
10:59
1/2/2017
Run
Interval
3.1 mi
38:01
12:23
1/9/2017
Run
Treadmill
Interval
4.0 mi
45:37
11:25
1/11/2017
Run
Treadmill
Interval
5.0 mi
54:13
10:51
1/16/2017
Run
Interval
4.4 mi
45:59
10:30
1/23/2017
Run
Interval
3.5 mi
34:38
9:51
2/1/2017
Run
Interval
5.0 mi
50:35
10:06
2/6/2017
Run
Interval
5.0 mi
1:01:52
12:18
2/27/2017
Run
Interval
4.3 mi
48:11
11:18
3/6/2017
Run
Interval
3.6 mi
35:59
9:57
4/17/2017
Run
Interval
5.0 mi
58:04
11:36
7/24/2017
Run
Interval
5.0 mi
1:04:38
12:56
7/31/2017
Run
Interval
5.3 mi
1:05:09
12:12
11/6/2017
Run
Interval
3.6 mi
43:41
12:08
1/13/2022
Run
Interval
4.2 mi
51:06
12:05
2/15/2022
Run
Interval
3.7 mi
44:19
12:01
3/1/2022
Run
Interval
4.2 mi
46:59
11:17
3/30/2022
Run
Interval
4.2 mi
51:02
12:08
4/13/2022
Run
Interval
5.1 mi
1:03:00
12:22
6/9/2022
Run
Interval
4.1 mi
50:18
12:18
7/20/2022
Run
Interval
3.2 mi
40:02
12:29
8/3/2022
Run
Interval
4.4 mi
51:16
11:44
8/17/2022
Run
Interval
3.9 mi
44:02
11:18
8/31/2022
Run
Interval
4.1 mi
48:01
11:47
9/15/2022
Run
Interval
3.2 mi
40:02
12:38
9/29/2022
Run
Interval
4.4 mi
50:14
11:30
10/6/2022
Run
Interval
3.6 mi
43:08
12:08
1/25/2023
Run
Interval
2.0 mi
22:17
11:05
2/1/2023
Run
Interval
1.6 mi
18:21
11:33
2/9/2023
Run
Interval
3.2 mi
38:15
11:51
3/8/2023
Run
Interval
3.6 mi
44:54
12:27
3/17/2013
Run
Long
8.0 mi
1:41:17
12:36
4/21/2013
Run
Long
9.0 mi
2:10:08
14:27
8/15/2015
Run
Long
5.5 mi
58:58
10:43
8/22/2015
Run
Long
6.1 mi
1:16:43
12:33
9/27/2015
Run
Long
10.0 mi
1:59:37
11:58
2/27/2016
Run
Yadkin Atlantic Greenway
Long
7.0 mi
1:14:12
10:36
3/6/2016
Run
Yadkin Atlantic Greenway
Long
10.1 mi
1:51:51
11:07
3/20/2016
Run
Treadmill
Long
5.3 mi
58:59
11:07
3/27/2016
Run
Treadmill
Long
4.5 mi
51:48
11:30
5/14/2016
Run
Run the Boro #2
Long
8.1 mi
1:28:45
11:01
5/21/2016
Run
Run the Boro #3
Long
8.8 mi
1:32:43
10:31
6/18/2016
Run
Run the Boro #7
Long
9.6 mi
1:41:40
10:35
6/25/2016
Run
Run the Boro #8
Long
10.6 mi
2:04:40
11:47
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