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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/18/2012
Bike
Long
100.4 mi
6:30:22
3:54
5/12/2012
Run
Race
50.0 km
6:14:25
12:04
5/12/2012
Run
Default
24.9 mi
6:05:20
14:41
10/4/2009
Run
Twin Cities Marathon
Race
26.2 mi
4:10:12
9:33
9/6/2009
Run
Bike Path
Long
23.0 mi
3:48:45
9:57
4/29/2012
Run
Default
22.1 mi
3:44:31
10:10
4/29/2012
Run
Long
22.1 mi
3:44:31
10:10
8/14/2009
Run
Bike Path
Long
21.0 mi
3:30:28
10:02
7/26/2009
Run
Bike Path
Long
20.0 mi
3:07:56
9:24
4/17/2010
Run
Default
20.7 mi
3:07:18
9:04
4/1/2012
Run
Long
16.0 mi
3:06:42
11:39
4/15/2012
Run
Long
18.1 mi
3:03:04
10:08
4/3/2010
Run
Long
18.0 mi
2:50:29
9:27
7/12/2009
Run
Bike Path
Long
18.8 mi
2:44:50
8:47
7/28/2013
Bike
Default
42.2 mi
2:36:52
3:43
7/5/2009
Run
Bike Path
Long
16.1 mi
2:36:40
9:45
11/1/2009
Run
17.5 mile run
Long
17.5 mi
2:35:22
8:52
3/3/2012
Run
Long
15.1 mi
2:35:07
10:18
1/1/2013
Run
Default
13.1 mi
2:32:15
11:36
7/16/2013
Bike
Default
38.6 mi
2:31:52
3:56
1/16/2013
Run
Long
12.8 mi
2:30:25
11:44
3/7/2010
Run
Bike Path
Long
16.0 mi
2:29:43
9:22
7/23/2013
Bike
Default
38.9 mi
2:26:24
3:46
6/21/2012
Bike
Long
38.8 mi
2:25:00
3:45
7/31/2012
Bike
Default
39.5 mi
2:24:00
3:39
10/18/2009
Run
15 mile course
Long
15.5 mi
2:23:11
9:15
8/5/2012
Run
Long
12.1 mi
2:18:44
11:31
6/21/2012
Bike
Default
35.1 mi
2:15:59
3:53
2/21/2010
Run
Long
14.0 mi
2:15:53
9:42
2/26/2012
Run
Long
13.1 mi
2:15:37
10:21
11/8/2009
Run
15 mile course
Long
14.8 mi
2:15:34
9:09
8/28/2012
Bike
Long
38.9 mi
2:14:40
3:28
2/22/2012
Run
Long
13.1 mi
2:12:56
10:09
4/11/2010
Run
Long
13.1 mi
2:10:50
9:58
4/25/2010
Run
Default
13.7 mi
2:10:31
9:30
2/12/2010
Run
Random Course
Long
13.1 mi
2:05:49
9:35
8/2/2009
Run
Bike Path
Long
14.0 mi
2:03:29
8:50
5/9/2010
Run
Default
13.1 mi
2:02:47
9:22
6/28/2009
Run
Bike Path
Long
14.0 mi
2:02:27
8:44
10/27/2012
Run
Default
13.6 mi
2:02:13
9:00
1/26/2013
Run
Default
12.0 mi
2:02:07
10:10
4/28/2013
Run
Race
13.1 mi
2:01:00
9:15
7/30/2013
Bike
Default
30.2 mi
2:00:34
4:00
10/23/2011
Run
Long
14.0 mi
2:00:18
8:35
9/20/2009
Run
Bike Path
Long
14.0 mi
1:59:08
8:31
2/7/2010
Run
Random Course
Long
11.4 mi
1:58:20
10:23
9/22/2012
Run
Long
10.4 mi
1:56:55
11:18
7/6/2012
Bike
Easy
31.3 mi
1:56:26
3:44
11/15/2009
Run
1/2 Mary Route from home
Long
13.1 mi
1:55:47
8:50
7/4/2012
Bike
Easy
31.1 mi
1:55:27
3:43
6/7/2009
Run
SF Half marathon route
Long
12.3 mi
1:55:04
9:21
10/23/2012
Run
Long
9.0 mi
1:54:17
12:40
7/1/2012
Bike
Long
33.1 mi
1:53:24
3:26
9/18/2011
Run
Long
13.2 mi
1:53:15
8:37
8/23/2009
Run
Long
13.0 mi
1:52:33
8:39
10/16/2011
Run
Long
13.2 mi
1:51:25
8:28
1/15/2010
Run
Default
12.3 mi
1:50:52
9:01
2/25/2012
Run
Hill
11.2 mi
1:50:45
9:56
7/10/2012
Bike
Default
30.0 mi
1:50:27
3:41
1/31/2010
Run
Bike Path
Long
11.0 mi
1:48:32
9:54
7/8/2012
Bike
Long
30.1 mi
1:47:13
3:34
5/2/2010
Bike
Default
27.4 mi
1:46:53
3:55
7/21/2013
Bike
4 way to Z
Default
30.2 mi
1:46:20
3:32
8/12/2009
Bike
Default
24.4 mi
1:45:49
4:20
12/22/2012
Run
Default
9.2 mi
1:45:21
11:31
1/3/2010
Run
Bike Path
Long
12.0 mi
1:45:16
8:46
7/29/2012
Bike
Hill
29.9 mi
1:44:45
3:31
6/3/2012
Run
Galesburg Half Marathon
Race
13.1 mi
1:44:31
7:58
1/29/2012
Run
Default
12.0 mi
1:44:16
8:41
6/14/2009
Run
Bike Path
Long
12.0 mi
1:43:46
8:39
10/31/2009
Run
10 mile course
Easy
10.5 mi
1:42:50
9:50
9/13/2009
Run
Bike Path
Default
12.0 mi
1:40:39
8:23
5/24/2009
Run
Bike Path
Long
10.0 mi
1:39:49
9:59
1/23/2010
Run
Bike Path
Long
10.1 mi
1:39:18
9:49
10/1/2013
Run
Grand Trace
Long
8.2 mi
1:38:41
12:03
1/7/2012
Run
Amish Route 11.25
Long
11.3 mi
1:37:54
8:43
1/19/2013
Run
Default
10.0 mi
1:36:56
9:42
7/14/2013
Bike
Default
25.3 mi
1:36:34
3:50
6/24/2012
Run
Easy
10.0 mi
1:35:58
9:36
10/25/2009
Run
Bike Path
Easy
9.9 mi
1:35:57
9:40
9/9/2012
Run
Long
7.5 mi
1:35:52
12:45
7/8/2012
Run
Long
10.2 mi
1:35:47
9:25
3/28/2010
Run
Long
10.2 mi
1:35:29
9:22
10/14/2009
Run
10 mile course
Easy
10.2 mi
1:34:09
9:12
11/3/2012
Run
Default
8.3 mi
1:34:01
11:19
8/3/2009
Bike
Bike Path
Default
20.6 mi
1:32:44
4:30
5/27/2012
Run
Default
10.0 mi
1:32:11
9:12
5/27/2012
Run
Long
10.0 mi
1:32:11
9:12
8/17/2008
Run
Bike Path
Long
9.0 mi
1:32:09
10:15
10/30/2011
Run
Long
11.8 mi
1:32:01
7:50
2/1/2012
Run
Long
10.0 mi
1:30:47
9:04
9/15/2013
Run
Grand Trace
Default
8.1 mi
1:30:42
11:15
2/12/2012
Run
Long
10.5 mi
1:30:33
8:36
5/20/2012
Run
Hill
8.0 mi
1:30:10
11:14
5/20/2012
Run
Default
8.0 mi
1:30:10
11:14
4/12/2010
Bike
Default
19.6 mi
1:29:25
4:34
6/5/2012
Bike
Easy
25.3 mi
1:29:11
3:32
12/15/2012
Run
Default
8.1 mi
1:28:25
10:58
9/16/2012
Run
Trail Run
Easy
8.3 mi
1:28:25
10:43
12/10/2009
Run
Treadmill
Easy
10.0 mi
1:28:00
8:48
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