Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2012 Run   Hill 6.5 mi 1:08:16 10:31
12/3/2012 Run   Easy 3.1 mi 26:22 8:29
12/2/2012 Run   Long 8.0 mi 1:09:43 8:41
12/1/2012 Run   Tempo 6.0 mi 49:08 8:09
11/29/2012 Run   Easy 4.3 mi 36:49 8:40
11/27/2012 Run   Easy 6.0 mi 50:45 8:25
11/26/2012 Run   Easy 4.2 mi 35:40 8:28
11/25/2012 Run   Default 5.0 mi 42:49 8:30
11/24/2012 Run   Easy 5.1 mi 42:02 8:20
11/21/2012 Run   Interval 3.1 mi 27:25 8:49
11/13/2012 Run   Easy 5.0 mi 43:40 8:40
11/4/2012 Run   Default 8.3 mi 1:27:30 10:32
11/3/2012 Run   Default 8.3 mi 1:34:01 11:19
11/1/2012 Run   Easy 4.3 mi 35:33 8:21
10/27/2012 Run   Default 13.6 mi 2:02:13 9:00
10/23/2012 Run   Long 9.0 mi 1:54:17 12:40
10/20/2012 Run   Default 6.2 mi 1:07:33 10:52
10/17/2012 Weights       1:00:00  
10/16/2012 Run   Easy 3.3 mi 28:06 8:33
10/16/2012 Weights       1:00:00  
10/15/2012 Run   Easy 2.3 mi 20:03 8:35
10/7/2012 Run   Easy 6.0 mi 52:56 8:48
10/3/2012 Run   Default 4.0 mi 32:45 8:08
10/2/2012 Run   Easy 4.1 mi 49:24 11:56
9/24/2012 Run   Hill 7.2 mi 59:49 8:18
9/22/2012 Run   Long 10.4 mi 1:56:55 11:18
9/21/2012 Run   Easy 6.2 mi 52:29 8:27
9/16/2012 Bike   Default 25.3 mi 1:25:36 3:24
9/16/2012 Run
Trail Run
 Easy 8.3 mi 1:28:25 10:43
9/11/2012 Run
Trail Run
 Easy 4.5 mi 42:10 9:23
9/11/2012 Run   Easy 1.2 mi 13:32 11:34
9/10/2012 Run   Easy 4.2 mi 34:53 8:14
9/9/2012 Run   Long 7.5 mi 1:35:52 12:45
9/4/2012 Run   Easy 4.5 mi 1:00:00 13:20
8/31/2012 Run   Easy 4.3 mi 35:35 8:17
8/28/2012 Bike   Long 38.9 mi 2:14:40 3:28
8/28/2012 Run   Fartlek 5.1 mi 41:34 8:13
8/26/2012 Run   Hill 6.6 mi 1:09:58 10:39
8/25/2012 Run   Long 6.3 mi 54:07 8:36
8/24/2012 Run   Easy 4.2 mi 35:01 8:24
8/23/2012 Run   Easy 4.2 mi 36:01 8:40
8/21/2012 Run   Easy 2.0 mi 31:18 15:30
8/18/2012 Bike   Long 100.4 mi 6:30:22 3:54
8/17/2012 Run   Easy 4.0 mi 31:29 7:50
8/14/2012 Run   Hill 6.0 mi 57:53 9:37
8/14/2012 Run   Easy 5.1 mi 43:12 8:31
8/10/2012 Run   Hill 5.5 mi 48:12 8:45
8/9/2012 Run   Easy 5.1 mi 42:00 8:18
8/7/2012 Run   Easy 2.0 mi 21:42 10:45
8/5/2012 Run   Long 12.1 mi 2:18:44 11:31
8/3/2012 Run   Tempo 4.1 mi 32:18 7:59
8/2/2012 Run   Easy 5.1 mi 42:10 8:20
7/31/2012 Bike   Default 39.5 mi 2:24:00 3:39
7/31/2012 Run   Easy 4.0 mi 35:28 8:51
7/29/2012 Bike   Hill 29.9 mi 1:44:45 3:31
7/29/2012 Run   Easy 4.0 mi 33:46 8:23
7/22/2012 Run   Easy 6.1 mi 1:06:29 10:51
7/19/2012 Run   Default 6.0 mi 57:49 9:35
7/15/2012 Run   Easy 5.4 mi 56:58 10:36
7/12/2012 Run   Hill 6.2 mi 54:46 8:50
7/10/2012 Bike   Default 30.0 mi 1:50:27 3:41
7/8/2012 Bike   Long 30.1 mi 1:47:13 3:34
7/8/2012 Run   Long 10.2 mi 1:35:47 9:25
7/7/2012 Run   Easy 5.1 mi 42:06 8:21
7/6/2012 Bike   Easy 31.3 mi 1:56:26 3:44
7/4/2012 Bike   Easy 31.1 mi 1:55:27 3:43
7/2/2012 Run   Default 4.1 mi 34:50 8:29
7/1/2012 Bike   Long 33.1 mi 1:53:24 3:26
7/1/2012 Run   Hill 5.1 mi 42:05 8:17
6/30/2012 Run   Hill 4.2 mi 34:34 8:13
6/28/2012 Run   Easy 4.2 mi 35:19 8:24
6/24/2012 Run   Easy 10.0 mi 1:35:58 9:36
6/21/2012 Bike   Long 38.8 mi 2:25:00 3:45
6/21/2012 Bike   Default 35.1 mi 2:15:59 3:53
6/16/2012 Run   Easy 2.4 mi 19:50 8:22
6/14/2012 Run   Hill 6.1 mi 52:33 8:36
6/12/2012 Run   Easy 5.3 mi 43:47 8:18
6/11/2012 Bike   Hill 10.5 mi 40:18 3:50
6/10/2012 Run   Easy 6.0 mi 56:31 9:23
6/9/2012 Run
Babe Adams 5K
 Race 3.1 mi 21:01 6:46
6/6/2012 Run   Easy 6.0 mi 50:00 8:17
6/5/2012 Bike   Easy 25.3 mi 1:29:11 3:32
6/3/2012 Run
Galesburg Half Marathon
 Race 13.1 mi 1:44:31 7:58
5/29/2012 Run   Interval 6.2 mi 48:18 7:48
5/27/2012 Run   Default 10.0 mi 1:32:11 9:12
5/27/2012 Run   Long 10.0 mi 1:32:11 9:12
5/26/2012 Run   Hill 7.2 mi 1:05:19 9:04
5/24/2012 Run   Tempo 4.0 mi 32:10 7:58
5/23/2012 Run   Easy 8.0 mi 1:12:31 9:02
5/20/2012 Run   Default 8.0 mi 1:30:10 11:14
5/20/2012 Run   Hill 8.0 mi 1:30:10 11:14
5/16/2012 Run   Default 5.1 mi 1:01:04 12:03
5/16/2012 Run   Easy 5.1 mi 1:01:04 12:03
5/16/2012 Run   Default 5.0 mi 43:39 8:41
5/12/2012 Run   Default 24.9 mi 6:05:20 14:41
5/12/2012 Run   Race 50.0 km 6:14:25 12:04
5/8/2012 Run   Default 4.0 mi 37:00 9:13
5/8/2012 Run   Default 4.0 mi 37:00 9:13
5/6/2012 Run   Default 6.0 mi 50:56 8:27
5/6/2012 Run   Default 6.0 mi 50:56 8:27
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