| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2009 |
Run |
6 mile course |
Tempo |
6.0 mi |
48:06 |
7:59 |
 |
| 6/10/2009 |
Run |
Bike Path |
Tempo |
8.0 mi |
1:05:21 |
8:11 |
|
| 6/11/2009 |
Run |
6 mile course |
Tempo |
6.0 mi |
54:13 |
9:00 |
|
| 6/13/2009 |
Run |
4 mile course - no dog |
Tempo |
4.2 mi |
33:15 |
7:59 |
|
| 6/14/2009 |
Run |
Bike Path |
Long |
12.0 mi |
1:43:46 |
8:39 |
|
| 6/16/2009 |
Run |
Marshall 6 miles |
Tempo |
6.7 mi |
50:36 |
7:33 |
|
| 6/17/2009 |
Run |
Bike Path |
Tempo |
8.0 mi |
1:08:04 |
8:31 |
|
| 6/18/2009 |
Run |
Bike Path |
Tempo |
6.0 mi |
49:32 |
8:16 |
|
| 6/20/2009 |
Run |
4 mile course - no dog |
Tempo |
4.2 mi |
33:21 |
8:00 |
|
| 6/21/2009 |
Run |
6 mile course |
Tempo |
6.1 mi |
49:17 |
8:07 |
|
| 6/23/2009 |
Run |
4 mile course - no dog |
Easy |
4.3 mi |
33:40 |
7:55 |
|
| 6/25/2009 |
Run |
4 mile course - no dog |
Tempo |
4.2 mi |
33:45 |
7:59 |
|
| 6/26/2009 |
Run |
Bike Path |
Interval |
4.0 mi |
32:28 |
8:07 |
|
| 6/28/2009 |
Run |
Bike Path |
Long |
14.0 mi |
2:02:27 |
8:44 |
|
| 6/30/2009 |
Run |
6 mile course |
Hill |
6.1 mi |
47:18 |
7:49 |
|
| 7/1/2009 |
Run |
|
Hill |
9.0 mi |
1:14:51 |
8:21 |
|
| 7/2/2009 |
Run |
Track workout |
Interval |
5.0 mi |
38:46 |
7:44 |
|
| 7/4/2009 |
Run |
4 mile course - no dog |
Easy |
4.3 mi |
35:29 |
8:19 |
|
| 7/5/2009 |
Run |
Bike Path |
Long |
16.1 mi |
2:36:40 |
9:45 |
|
| 7/7/2009 |
Run |
6 mile course |
Tempo |
6.1 mi |
48:45 |
8:03 |
|
| 7/8/2009 |
Run |
Bike Path |
Tempo |
8.0 mi |
1:05:55 |
8:16 |
|
| 7/9/2009 |
Run |
Track |
Interval |
6.0 mi |
47:38 |
7:54 |
|
| 7/11/2009 |
Run |
Bike Path |
Tempo |
5.0 mi |
39:48 |
7:58 |
|
| 7/12/2009 |
Run |
Bike Path |
Long |
18.8 mi |
2:44:50 |
8:47 |
|
| 7/15/2009 |
Run |
6 mile course |
Hill |
6.0 mi |
48:21 |
8:01 |
|
| 7/16/2009 |
Run |
Bike Path |
Easy |
8.2 mi |
1:07:07 |
8:14 |
|
| 7/17/2009 |
Run |
Track workout |
Interval |
5.1 mi |
40:31 |
8:01 |
|
| 7/18/2009 |
Run |
Brandon Run |
Tempo |
6.0 mi |
47:32 |
7:56 |
|
| 7/19/2009 |
Run |
5 mile hill course - no dog |
Hill |
5.0 mi |
40:12 |
8:01 |
|
| 7/21/2009 |
Run |
5 mile hill course - no dog |
Tempo |
5.3 mi |
41:03 |
7:43 |
|
| 7/23/2009 |
Run |
5 mile hill course - no dog |
Tempo |
5.3 mi |
41:16 |
7:47 |
|
| 7/25/2009 |
Run |
5 mile hill course - no dog |
Easy |
5.3 mi |
43:47 |
8:14 |
|
| 7/26/2009 |
Run |
Bike Path |
Long |
20.0 mi |
3:07:56 |
9:24 |
|
| 7/28/2009 |
Run |
5 mile hill course - no dog |
Easy |
5.3 mi |
43:21 |
8:08 |
|
| 7/29/2009 |
Run |
Bike Path |
Tempo |
8.0 mi |
1:04:47 |
8:05 |
|
| 7/30/2009 |
Run |
Bike Path |
Tempo |
6.0 mi |
46:34 |
7:46 |
|
| 8/1/2009 |
Run |
4 mile course - no dog |
Easy |
4.2 mi |
34:26 |
8:08 |
|
| 8/2/2009 |
Run |
Bike Path |
Long |
14.0 mi |
2:03:29 |
8:50 |
|
| 8/4/2009 |
Run |
6.26 Clevland Sycamore Run - HILL ALERT! |
Hill |
6.2 mi |
50:44 |
8:10 |
|
| 8/5/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:06:05 |
8:16 |
|
| 8/6/2009 |
Run |
Bike Path |
Tempo |
6.0 mi |
46:11 |
7:42 |
|
| 8/8/2009 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 8/9/2009 |
Run |
|
Easy |
7.1 mi |
1:01:37 |
8:45 |
|
| 8/11/2009 |
Run |
5 mile hill course - no dog |
Hill |
5.2 mi |
42:01 |
8:09 |
|
| 8/13/2009 |
Run |
4 mile course - no dog |
Easy |
4.2 mi |
34:03 |
8:03 |
|
| 8/14/2009 |
Run |
Bike Path |
Long |
21.0 mi |
3:30:28 |
10:02 |
|
| 8/16/2009 |
Run |
6 mile course |
Hill |
6.1 mi |
48:37 |
8:02 |
|
| 8/18/2009 |
Run |
4 mile loop |
Easy |
4.7 mi |
38:37 |
8:19 |
|
| 8/20/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 8/22/2009 |
Run |
Race |
Race |
3.1 mi |
21:58 |
7:07 |
|
| 8/23/2009 |
Run |
|
Long |
13.0 mi |
1:52:33 |
8:39 |
|
| 8/25/2009 |
Run |
Trail Run |
Hill |
5.5 mi |
46:24 |
8:30 |
|
| 8/25/2009 |
Run |
Trail Run |
Hill |
2.0 mi |
17:54 |
8:58 |
|
| 8/26/2009 |
Run |
Bike Path |
Fartlek |
7.0 mi |
54:55 |
7:51 |
|
| 8/27/2009 |
Run |
6 mile course |
Easy |
6.1 mi |
50:01 |
8:14 |
|
| 8/29/2009 |
Run |
Galesburg |
Easy |
4.2 mi |
34:35 |
8:13 |
|
| 8/30/2009 |
Run |
Galesburg 8 |
Tempo |
8.0 mi |
1:03:20 |
7:55 |
|
| 9/1/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
49:31 |
8:13 |
|
| 9/3/2009 |
Run |
Bike Path |
Interval |
6.0 mi |
47:01 |
7:50 |
|
| 9/6/2009 |
Run |
Bike Path |
Long |
23.0 mi |
3:48:45 |
9:57 |
|
| 9/8/2009 |
Run |
Sycamore |
Easy |
6.2 mi |
56:09 |
9:06 |
|
| 9/9/2009 |
Run |
5 mile Target Course - a.m. only |
Default |
6.1 mi |
59:01 |
9:44 |
|
| 9/11/2009 |
Run |
Treadmill |
Default |
7.0 mi |
1:00:40 |
8:40 |
|
| 9/13/2009 |
Run |
Bike Path |
Default |
12.0 mi |
1:40:39 |
8:23 |
|
| 9/15/2009 |
Run |
6 mile course |
Easy |
6.0 mi |
47:55 |
7:59 |
|
| 9/16/2009 |
Run |
Bike Path |
Easy |
8.0 mi |
1:06:03 |
8:15 |
|
| 9/17/2009 |
Run |
Bike Path |
Easy |
6.0 mi |
47:32 |
7:53 |
|
| 9/20/2009 |
Run |
Bike Path |
Long |
14.0 mi |
1:59:08 |
8:31 |
|
| 9/22/2009 |
Run |
Bike Path |
Tempo |
7.0 mi |
55:34 |
7:56 |
|
| 9/24/2009 |
Run |
5 mile hill course - no dog |
Easy |
5.3 mi |
43:37 |
8:18 |
|
| 9/26/2009 |
Run |
Random Course |
Easy |
3.8 mi |
32:15 |
8:32 |
|
| 9/27/2009 |
Run |
Random Course |
Default |
10.0 mi |
1:24:46 |
8:29 |
|
| 9/29/2009 |
Run |
Bike Path |
Default |
6.2 mi |
51:44 |
8:19 |
|
| 10/1/2009 |
Run |
Random Course |
Default |
4.0 mi |
33:02 |
8:11 |
|
| 10/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/4/2009 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:10:12 |
9:33 |
|
| 10/7/2009 |
Run |
Bike Path |
Easy |
2.2 mi |
21:17 |
9:36 |
|
| 10/8/2009 |
Run |
Random Course |
Easy |
3.1 mi |
29:49 |
9:43 |
|
| 10/9/2009 |
Run |
Random Course |
Easy |
3.2 mi |
30:10 |
9:24 |
|
| 10/11/2009 |
Run |
Bike Path |
Easy |
8.4 mi |
1:20:34 |
9:37 |
|
| 10/13/2009 |
Run |
8.5 Mile Route |
Easy |
8.6 mi |
1:22:33 |
9:39 |
|
| 10/14/2009 |
Run |
10 mile course |
Easy |
10.2 mi |
1:34:09 |
9:12 |
|
| 10/15/2009 |
Run |
5 mile course |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 10/16/2009 |
Run |
Max HR Hill Test |
Hill |
4.5 mi |
39:31 |
8:44 |
|
| 10/18/2009 |
Run |
15 mile course |
Long |
15.5 mi |
2:23:11 |
9:15 |
|
| 10/20/2009 |
Run |
5 mile course |
Easy |
4.9 mi |
48:39 |
9:59 |
|
| 10/21/2009 |
Run |
10 mile course |
Tempo |
10.2 mi |
1:27:33 |
8:36 |
|
| 10/22/2009 |
Run |
9 mile course |
Easy |
9.0 mi |
1:23:59 |
9:19 |
|
| 10/23/2009 |
Run |
10 mile course |
Tempo |
10.2 mi |
1:25:54 |
8:27 |
|
| 10/25/2009 |
Run |
Bike Path |
Easy |
9.9 mi |
1:35:57 |
9:40 |
|
| 10/27/2009 |
Run |
9 mile course |
Tempo |
9.0 mi |
1:14:37 |
8:19 |
|
| 10/28/2009 |
Run |
6 mile course |
Easy |
6.2 mi |
58:50 |
9:29 |
|
| 10/29/2009 |
Run |
10 mile course |
Easy |
10.2 mi |
1:27:51 |
8:37 |
|
| 10/31/2009 |
Run |
10 mile course |
Easy |
10.5 mi |
1:42:50 |
9:50 |
|
| 11/1/2009 |
Run |
17.5 mile run |
Long |
17.5 mi |
2:35:22 |
8:52 |
|
| 11/3/2009 |
Run |
6 mile course |
Tempo |
6.0 mi |
55:47 |
9:15 |
|
| 11/4/2009 |
Run |
4 mile loop |
Easy |
4.3 mi |
40:47 |
9:26 |
|
| 11/4/2009 |
Run |
|
Tempo |
10.2 mi |
1:26:15 |
8:27 |
|
| 11/6/2009 |
Run |
5 mile course |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 11/8/2009 |
Run |
15 mile course |
Long |
14.8 mi |
2:15:34 |
9:09 |
|