| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/2/2010 |
Run |
House Area |
Fartlek |
5.7 km |
30:37 |
5:23 |
 |
| 11/30/2010 |
Run |
House Area |
Fartlek |
7.6 km |
42:26 |
5:35 |
|
| 5/7/2010 |
Run |
Taman Tasik Permaisuri |
Fartlek |
11.8 km |
1:04:53 |
5:30 |
|
| 4/28/2010 |
Run |
Taman Tasik Permaisuri |
Fartlek |
9.8 km |
54:15 |
5:33 |
|
| 4/20/2010 |
Run |
Kampung Pandan Sport Complex |
Fartlek |
12.0 km |
1:08:54 |
5:45 |
|
| 4/7/2010 |
Run |
Taman Tasik Permaisuri |
Fartlek |
17.0 km |
1:37:47 |
5:46 |
|
| 2/24/2010 |
Run |
Taman Tun Razak |
Fartlek |
10.0 km |
1:03:12 |
6:20 |
|
| 1/29/2010 |
Run |
Taman Tun Razak |
Fartlek |
10.2 km |
59:05 |
5:48 |
|
| 1/28/2010 |
Run |
Taman Tun Razak |
Fartlek |
9.6 km |
57:13 |
5:58 |
|
| 1/26/2010 |
Run |
Taman Tun Razak |
Fartlek |
9.0 km |
50:49 |
5:39 |
|
| 1/25/2010 |
Run |
Pandan Indah |
Fartlek |
9.1 km |
50:52 |
5:37 |
|
| 1/15/2010 |
Run |
Taman Tun Razak |
Fartlek |
7.4 km |
41:34 |
5:38 |
|
| 12/23/2009 |
Run |
Taman Tun Razak |
Fartlek |
15.9 km |
1:39:00 |
6:14 |
|
| 12/16/2009 |
Run |
Taman Tun Razak |
Fartlek |
10.5 km |
1:00:00 |
5:43 |
|
| 12/11/2009 |
Run |
Taman Tun Razak |
Fartlek |
13.9 km |
1:25:55 |
6:11 |
|
| 10/21/2009 |
Run |
Taman Tun Razak |
Fartlek |
10.6 km |
1:02:00 |
5:51 |
|
| 9/25/2011 |
Run |
siemenrun 2011 |
Race |
10.5 km |
49:36 |
4:44 |
|
| 7/31/2011 |
Run |
Shape run 2011 |
Race |
12.7 km |
57:15 |
4:32 |
|
| 7/3/2011 |
Run |
Gold Coast Airport Marathon |
Race |
42.2 km |
4:45:15 |
6:46 |
|
| 5/22/2011 |
Run |
Kuala kangsar run 2011 |
Race |
14.6 km |
1:14:10 |
5:05 |
|
| 4/24/2011 |
Run |
Bidor Half Marathon 2011 |
Race |
21.7 km |
1:42:45 |
4:45 |
|
| 3/27/2011 |
Run |
Green run |
Race |
15.0 km |
1:09:11 |
4:37 |
|
| 3/13/2011 |
Run |
Bareno half 2011 |
Race |
20.5 km |
1:43:27 |
5:03 |
|
| 12/5/2010 |
Run |
SCSM 2010 |
Race |
42.2 km |
4:53:09 |
6:57 |
|
| 11/21/2010 |
Run |
Penang Bridge 2010 Full Marathon |
Race |
42.0 km |
4:38:13 |
6:38 |
|
| 11/7/2010 |
Run |
Hang Zhou International Marathon |
Race |
42.2 km |
3:50:37 |
5:28 |
|
| 10/31/2010 |
Run |
Genting Trailblazer 2010 |
Race |
14.0 km |
|
|
|
| 10/17/2010 |
Run |
Mizuno Wave 2010 |
Race |
11.0 km |
50:12 |
4:34 |
|
| 9/26/2010 |
Run |
Newton 25km Challange |
Race |
25.7 km |
2:14:07 |
5:14 |
|
| 8/29/2010 |
Run |
Newton Pacemakers 6th Aniversary Run |
Race |
3.4 km |
13:52 |
4:07 |
|
| 8/1/2010 |
Run |
KLIUC 2010 |
Race |
10.0 km |
47:00 |
4:42 |
|
| 7/31/2010 |
Run |
Shape Run 2010 |
Race |
12.3 km |
55:27 |
4:31 |
|
| 7/18/2010 |
Run |
Siemen Run 2010 |
Race |
10.3 km |
45:00 |
4:24 |
|
| 7/11/2010 |
Run |
Seremban Half 2010 |
Race |
20.7 km |
1:45:30 |
5:06 |
|
| 6/27/2010 |
Run |
somewhere |
Race |
42.2 km |
4:06:17 |
5:51 |
|
| 5/16/2010 |
Run |
Ekiden 2010 |
Race |
3.0 km |
12:15 |
4:05 |
|
| 4/25/2010 |
Run |
Bidor Half Marathon |
Race |
21.0 km |
1:53:00 |
5:23 |
|
| 3/14/2010 |
Run |
Bareno 15km 2010 |
Race |
15.0 km |
1:18:30 |
5:14 |
|
| 2/21/2010 |
Run |
City Run 2010 |
Race |
7.7 km |
35:00 |
4:33 |
|
| 1/31/2010 |
Run |
City Relay Run 3km |
Race |
2.9 km |
11:10 |
3:55 |
|
| 1/17/2010 |
Run |
New Balance 30km 2010 |
Race |
30.3 km |
2:41:55 |
5:21 |
|
| 1/1/2010 |
Run |
Saucony New Year run 2010 |
Race |
12.3 km |
1:03:36 |
5:10 |
|
| 12/20/2009 |
Run |
Malakof 12km 2009 |
Race |
12.2 km |
58:31 |
4:49 |
|
| 10/25/2009 |
Run |
Mizuno 11km 2009 |
Race |
10.9 km |
53:50 |
4:57 |
|
| 8/2/2009 |
Run |
Adidas Shah Alam half marathon 2009 |
Race |
21.7 km |
2:04:00 |
5:43 |
|
| 7/19/2009 |
Run |
Siemen Run 2009 |
Race |
10.3 km |
49:22 |
4:49 |
|
| 7/12/2009 |
Run |
Olympic Run 2009 |
Race |
7.6 km |
35:10 |
4:40 |
|
| 6/28/2009 |
Run |
KL Standard Charter 2009 Full Marathon |
Race |
42.7 km |
4:18:30 |
6:04 |
|
| 6/7/2009 |
Run |
New Balance Klang Pacers Half Marathon |
Race |
21.8 km |
1:51:40 |
5:08 |
|
| 5/23/2009 |
Run |
Pacemaker Lake Garden night Run |
Race |
30.0 km |
3:11:41 |
6:24 |
|
| 5/17/2009 |
Run |
New Balance 15km 2009 |
Race |
15.1 km |
1:24:00 |
5:34 |
|
| 4/26/2009 |
Run |
Bidor Half Marathon Run 2009 |
Race |
21.2 km |
1:51:00 |
5:15 |
|
| 3/15/2009 |
Run |
Larian Amal Seri Sinar 2009 |
Race |
10.7 km |
53:09 |
4:59 |
|
| 3/8/2009 |
Run |
Zoo Run 2009 |
Race |
9.3 km |
43:52 |
4:45 |
|
| 3/1/2009 |
Run |
KL Tower 2009 |
Race |
1.0 km |
7:00 |
7:00 |
|
| 2/22/2009 |
Run |
City Run 10km 2009 |
Race |
11.4 km |
54:55 |
4:51 |
|
| 2/8/2009 |
Run |
Larian Dun Cempaka |
Race |
6.1 km |
28:39 |
4:42 |
|
| 1/18/2009 |
Run |
GE 2009 |
Race |
20.0 km |
1:49:34 |
5:29 |
|
| 12/21/2008 |
Run |
Malakof 12km 2008 |
Race |
11.2 km |
1:00:28 |
5:24 |
|
| 11/16/2008 |
Run |
Penang Bridge 2008 Half Marathon |
Race |
26.0 km |
2:48:32 |
6:29 |
|
| 10/19/2008 |
Run |
Mizuno 10km 2008 |
Race |
10.3 km |
55:07 |
5:23 |
|
| 8/10/2008 |
Run |
Adidas Shah Alam 2008 |
Race |
22.7 km |
2:27:00 |
6:29 |
|
| 7/6/2008 |
Run |
Siemen Run 10k 2008 |
Race |
8.8 km |
43:31 |
4:56 |
|
| 6/29/2008 |
Run |
Random Route |
Race |
7.0 km |
38:00 |
5:26 |
|
| 4/20/2008 |
Run |
义山 7km |
Race |
7.0 km |
31:30 |
4:30 |
|
| 3/30/2008 |
Run |
KLIM 2008 |
Race |
21.8 km |
2:09:30 |
5:57 |
|
| 1/20/2008 |
Run |
Random Route |
Race |
20.0 km |
2:10:00 |
6:30 |
|
| 2/13/2013 |
Run |
House Area |
Tempo |
10.0 km |
56:21 |
5:39 |
|
| 9/4/2011 |
Run |
Polo Ground |
Tempo |
10.9 km |
52:19 |
4:48 |
|
| 9/1/2011 |
Run |
House Area |
Tempo |
12.0 km |
56:32 |
4:43 |
|
| 8/19/2011 |
Run |
House Area |
Tempo |
16.4 km |
1:19:57 |
4:53 |
|
| 8/14/2011 |
Run |
House Area |
Tempo |
14.5 km |
1:10:00 |
4:50 |
|
| 8/10/2011 |
Run |
House Area |
Tempo |
14.2 km |
1:10:02 |
4:57 |
|
| 7/19/2011 |
Run |
House Area |
Tempo |
12.0 km |
57:52 |
4:50 |
|
| 6/23/2011 |
Run |
PADANG SMK DATO SAGOR |
Tempo |
8.0 km |
41:56 |
5:15 |
|
| 6/15/2011 |
Run |
House Area |
Tempo |
8.4 km |
39:30 |
4:43 |
|
| 4/20/2011 |
Run |
House Area |
Tempo |
6.9 km |
31:39 |
4:36 |
|
| 3/7/2011 |
Run |
House Area |
Tempo |
5.0 km |
22:32 |
4:31 |
|
| 3/2/2011 |
Run |
Langkap to Pahlawan |
Tempo |
10.0 km |
46:14 |
4:38 |
|
| 2/28/2011 |
Run |
Langkap to Pahlawan |
Tempo |
6.0 km |
27:09 |
4:33 |
|
| 2/28/2011 |
Run |
Langkap to Pahlawan |
Tempo |
2.8 km |
12:23 |
4:25 |
|
| 2/24/2011 |
Run |
Langkap to Pahlawan |
Tempo |
9.0 km |
41:04 |
4:34 |
|
| 2/14/2011 |
Run |
Langkap to Pahlawan |
Tempo |
10.0 km |
44:20 |
4:26 |
|
| 2/12/2011 |
Run |
Langkap to Pahlawan |
Tempo |
15.0 km |
1:15:00 |
5:00 |
|
| 1/21/2011 |
Run |
House Area |
Tempo |
14.1 km |
1:12:26 |
5:09 |
|
| 1/12/2011 |
Run |
House Area |
Tempo |
16.1 km |
1:21:54 |
5:06 |
|
| 12/23/2010 |
Run |
House Area |
Tempo |
13.2 km |
1:06:01 |
5:01 |
|
| 11/25/2010 |
Run |
House Area |
Tempo |
12.4 km |
1:02:07 |
5:01 |
|
| 11/12/2010 |
Run |
House Area |
Tempo |
17.4 km |
1:30:38 |
5:13 |
|
| 10/24/2010 |
Run |
House Area |
Tempo |
15.0 km |
1:14:00 |
4:56 |
|
| 10/5/2010 |
Run |
House Area |
Tempo |
17.6 km |
1:34:33 |
5:23 |
|
| 9/21/2010 |
Run |
House Area |
Tempo |
11.2 km |
59:24 |
5:19 |
|
| 9/2/2010 |
Run |
House Area |
Tempo |
13.1 km |
1:12:16 |
5:31 |
|
| 8/27/2010 |
Run |
Taman Tasik Permaisuri |
Tempo |
12.8 km |
1:04:23 |
5:02 |
|
| 8/11/2010 |
Run |
somewhere flat |
Tempo |
12.2 km |
1:05:33 |
5:24 |
|
| 8/5/2010 |
Run |
somewhere flat |
Tempo |
10.2 km |
51:17 |
5:02 |
|
| 7/21/2010 |
Run |
somewhere flat |
Tempo |
9.3 km |
45:45 |
4:57 |
|
| 7/14/2010 |
Run |
somewhere flat |
Tempo |
8.3 km |
41:10 |
4:58 |
|
| 7/9/2010 |
Run |
Taman Tasik Permaisuri |
Tempo |
10.1 km |
55:56 |
5:33 |
|
| 7/4/2010 |
Run |
somewhere |
Tempo |
14.8 km |
1:14:05 |
5:02 |
|