| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/29/2012 |
Run |
House Area |
Easy |
1.0 km |
5:17 |
5:34 |
 |
| 10/9/2012 |
Run |
House Area |
Easy |
0.8 km |
5:30 |
6:33 |
|
| 10/23/2012 |
Run |
House Area |
Easy |
0.9 km |
5:38 |
6:24 |
|
| 10/16/2012 |
Run |
House Area |
Easy |
0.9 km |
5:40 |
6:35 |
|
| 10/18/2012 |
Run |
House Area |
Easy |
0.9 km |
5:43 |
6:35 |
|
| 1/28/2011 |
Run |
House Area |
Easy |
1.3 km |
6:54 |
5:26 |
|
| 1/18/2013 |
Run |
House Area |
Easy |
1.2 km |
7:00 |
5:53 |
|
| 3/1/2009 |
Run |
KL Tower 2009 |
Race |
1.0 km |
7:00 |
7:00 |
|
| 11/20/2012 |
Run |
House Area |
Easy |
1.2 km |
7:01 |
5:43 |
|
| 2/15/2009 |
Weights |
|
|
|
7:04 |
|
|
| 2/5/2013 |
Run |
House Area |
Easy |
1.2 km |
7:05 |
5:55 |
|
| 12/25/2012 |
Run |
House Area |
Easy |
1.2 km |
7:06 |
5:49 |
|
| 12/18/2012 |
Run |
House Area |
Easy |
1.2 km |
7:15 |
5:51 |
|
| 1/4/2013 |
Run |
House Area |
Easy |
1.2 km |
7:28 |
6:20 |
|
| 9/11/2012 |
Run |
House Area |
Easy |
1.2 km |
8:14 |
6:39 |
|
| 2/9/2011 |
Bike |
House Area |
Easy |
3.6 km |
8:15 |
2:17 |
|
| 12/22/2012 |
Swim |
|
Free Style |
0.4 km |
8:33 |
23:46 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.0 km |
8:53 |
4:27 |
|
| 9/28/2012 |
Run |
House Area |
Easy |
1.5 km |
8:54 |
5:52 |
|
| 9/24/2012 |
Run |
House Area |
Easy |
1.5 km |
9:16 |
6:19 |
|
| 9/20/2012 |
Run |
House Area |
Easy |
1.4 km |
9:22 |
6:36 |
|
| 10/8/2012 |
Run |
House Area |
Easy |
1.5 km |
9:27 |
6:31 |
|
| 11/21/2012 |
Run |
House Area |
Easy |
1.5 km |
9:55 |
6:37 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
1.5 km |
10:00 |
6:40 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 2/15/2009 |
Run |
Kampung Pandan Sport Complex |
Interval |
2.4 km |
10:28 |
4:22 |
|
| 10/29/2012 |
Run |
House Area |
Easy |
1.6 km |
10:44 |
6:51 |
|
| 1/30/2009 |
Run |
Kampung Pandan Sport Complex |
Interval |
2.8 km |
11:00 |
3:56 |
|
| 1/31/2010 |
Run |
City Relay Run 3km |
Race |
2.9 km |
11:10 |
3:55 |
|
| 12/9/2012 |
Run |
House Area |
Easy |
1.6 km |
11:13 |
7:01 |
|
| 5/16/2010 |
Run |
Ekiden 2010 |
Race |
3.0 km |
12:15 |
4:05 |
|
| 2/28/2011 |
Run |
Langkap to Pahlawan |
Tempo |
2.8 km |
12:23 |
4:25 |
|
| 11/21/2012 |
Run |
House Area |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 8/29/2010 |
Run |
Newton Pacemakers 6th Aniversary Run |
Race |
3.4 km |
13:52 |
4:07 |
|
| 9/6/2012 |
Run |
House Area |
Easy |
2.0 km |
14:05 |
7:01 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 km |
15:00 |
5:00 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
1.3 km |
15:00 |
11:33 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.7 km |
15:00 |
9:03 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
1.7 km |
15:00 |
9:03 |
|
| 4/21/2008 |
Run |
Random Route |
Hill |
1.5 km |
15:00 |
10:00 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
1.3 km |
15:00 |
11:33 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
1.5 km |
15:00 |
10:00 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
1.5 km |
15:00 |
10:21 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
1.4 km |
15:00 |
10:43 |
|
| 5/17/2008 |
Run |
Random Route |
Hill |
1.5 km |
15:00 |
9:57 |
|
| 2/15/2011 |
Bike |
Langkap to Pahlawan |
Easy |
6.9 km |
15:58 |
2:20 |
|
| 2/6/2009 |
Run |
Kampung Pandan Sport Complex |
Easy |
3.2 km |
16:00 |
5:00 |
|
| 8/13/2009 |
Run |
Taman Tun Razak |
Easy |
2.7 km |
16:45 |
6:13 |
|
| 12/9/2012 |
Run |
House Area |
Easy |
3.9 km |
18:04 |
4:36 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 km |
18:11 |
4:33 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
4.1 km |
19:03 |
4:43 |
|
| 8/23/2012 |
Run |
House Area |
Easy |
4.0 km |
19:30 |
4:52 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
4.0 km |
19:30 |
4:53 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.5 km |
19:43 |
4:23 |
|
| 8/12/2009 |
Run |
Taman Tun Razak |
Interval |
4.1 km |
19:51 |
4:55 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
1.9 km |
20:00 |
10:39 |
|
| 3/1/2011 |
Bike |
Langkap to Chui Chak |
Easy |
8.0 km |
20:02 |
2:31 |
|
| 12/28/2009 |
Run |
Pandan Indah |
Tempo |
4.0 km |
20:15 |
5:04 |
|
| 7/1/2009 |
Run |
Taman Tun Razak |
Tempo |
4.2 km |
20:17 |
4:50 |
|
| 12/9/2008 |
Run |
Random Route |
Interval |
4800.0 m |
20:20 |
4:15 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.1 km |
20:36 |
5:06 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 km |
20:45 |
5:12 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
4.4 km |
20:49 |
4:44 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.0 km |
20:49 |
5:13 |
|
| 3/29/2011 |
Run |
House Area |
Easy |
2.1 km |
21:00 |
10:00 |
|
| 10/8/2008 |
Run |
Random Route |
Hill |
4.1 km |
21:04 |
5:13 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:08 |
5:17 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.0 km |
21:10 |
5:18 |
|
| 8/5/2009 |
Run |
Pahlawan Village |
Tempo |
5.0 km |
21:23 |
4:17 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
4.4 km |
21:28 |
4:53 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.1 km |
21:41 |
5:22 |
|
| 8/6/2009 |
Run |
Pahlawan Village |
Tempo |
5.0 km |
21:45 |
4:21 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
4.4 km |
21:54 |
4:59 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.1 km |
21:57 |
5:26 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
4.8 km |
21:59 |
4:35 |
|
| 10/25/2012 |
Run |
House Area |
Easy |
4.0 km |
22:03 |
5:30 |
|
| 3/22/2011 |
Run |
House Area Run |
Easy |
5.0 km |
22:28 |
4:30 |
|
| 3/7/2011 |
Run |
House Area |
Tempo |
5.0 km |
22:32 |
4:31 |
|
| 12/30/2009 |
Run |
Pandan Indah |
Easy |
4.0 km |
22:33 |
5:39 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
5.1 km |
22:41 |
4:27 |
|
| 6/5/2009 |
Run |
Taman Tun Razak |
Interval |
6000.0 m |
22:43 |
3:48 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
4.8 km |
22:44 |
4:45 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.8 km |
22:45 |
4:45 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.8 km |
22:45 |
4:45 |
|
| 2/25/2011 |
Bike |
Langkap to Pahlawan |
Easy |
8.8 km |
22:46 |
2:35 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.8 km |
22:51 |
4:46 |
|
| 8/29/2012 |
Run |
House Area |
Easy |
3.9 km |
22:57 |
5:50 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.0 km |
23:00 |
5:45 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
4.8 km |
23:03 |
4:49 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.8 km |
23:22 |
4:53 |
|
| 3/31/2009 |
Run |
Pandan Indah Town Park |
Easy |
4.8 km |
23:24 |
4:53 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.8 km |
23:25 |
4:53 |
|
| 5/29/2009 |
Run |
Kampung Pandan Sport Complex |
Interval |
6000.0 m |
23:25 |
3:55 |
|
| 11/11/2010 |
Run |
House Area |
Easy |
3.8 km |
23:28 |
6:11 |
|
| 6/26/2009 |
Run |
Padang Pandan Indah |
Easy |
4.7 km |
23:42 |
5:03 |
|
| 5/12/2011 |
Run |
House Area |
Easy |
5.0 km |
23:49 |
4:46 |
|
| 11/27/2012 |
Run |
House Area |
Easy |
3.3 km |
23:50 |
7:11 |
|
| 8/17/2012 |
Run |
House Area |
Easy |
5.0 km |
23:51 |
4:46 |
|